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1 Bobby Pulido on Finding Stardom After Tejano's Golden Age 41:35
Wonders of Your Backyard: A Journey of Local Exploration
Manage episode 403433449 series 3344666
Season 2 Episode 53: One Minute Calm - Walk and Talk with Avalon
Discover right in your own backyard and uncover the hidden treasures of your local community. From exploring the natural wonders of your immediate surroundings to delving into the vibrant culture and history of your neighborhood, there's a world of new experiences waiting to be explored just beyond your doorstep.
Take the time to observe the beauty of nature in your backyard, from the bustling activity of local wildlife to the tranquil serenity of a garden in bloom. Embrace the opportunity to connect with your surroundings and gain a deeper appreciation for the natural world that surrounds you every day.
Expand your exploration beyond your backyard and venture into the wider community, exploring local restaurants, museums, and stores owned and operated by members of your community. Engage with your neighbors and become an active participant in your local community, forging connections and fostering a sense of belonging that extends far beyond the confines of your own home.
____________________
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
#relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
**MISSION: Empowering a Global Mindful Community**
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
- - - Produced by ZIMAF entertainment international ©2024
374 episoder
Wonders of Your Backyard: A Journey of Local Exploration
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm
Manage episode 403433449 series 3344666
Season 2 Episode 53: One Minute Calm - Walk and Talk with Avalon
Discover right in your own backyard and uncover the hidden treasures of your local community. From exploring the natural wonders of your immediate surroundings to delving into the vibrant culture and history of your neighborhood, there's a world of new experiences waiting to be explored just beyond your doorstep.
Take the time to observe the beauty of nature in your backyard, from the bustling activity of local wildlife to the tranquil serenity of a garden in bloom. Embrace the opportunity to connect with your surroundings and gain a deeper appreciation for the natural world that surrounds you every day.
Expand your exploration beyond your backyard and venture into the wider community, exploring local restaurants, museums, and stores owned and operated by members of your community. Engage with your neighbors and become an active participant in your local community, forging connections and fostering a sense of belonging that extends far beyond the confines of your own home.
____________________
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
#relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
**MISSION: Empowering a Global Mindful Community**
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
- - - Produced by ZIMAF entertainment international ©2024
374 episoder
Alle episoder
×1 The Unknown is an Adventure: Embrace New Experiences 11:28
1 We Can Live Together in Peace: Embrace Harmony 11:28
1 Fill Your Heart with Love: Embrace Kindness 11:37
1 Get Your Feet Wet: Embrace and Overcome 11:28
1 You Are Not Alone: Finding Strength in Shared Experiences 11:14
1 Celebrate Your Individuality: Don't Be Afraid to Stand Out 11:14
1 Honoring Commitments: Keeping Promises 11:38
1 Unexpected Journey : Life's Unfolding 11:20
1 Embrace Today: Mindful Living in Every Moment 11:05
1 Weekend Bliss: Crafting Joyful Moments 11:23
1 A Luxury Approach: Savour Life's Moments 11:10
1 Journey to Tranquility: Conversations with Yourself 11:19
1 Embracing the Flow: Living Mindfully in the Stream of Time 11:32
1 Navigating Life's Surprises: Embracing the Unexpected 11:37
1 Nature's Lessons: Inspiring the Artist Within 11:10
1 Life's Passion: Love to Fullest Depths 11:37
1 Unleash Your Inspiration : Recognizing Motivation 11:19
1 Slice of Paradise: Embracing Moments of Bliss 11:19
1 Reconnecting with Nature: Embracing the Simple Joys 11:19
1 Ignite Your Passions: Take Action on Your Burning Desires 11:19
1 Celebrating Your Roots: Embracing The Pathway 11:32
1 Find Your Peace: The Power of Taking a Break 11:32
1 Embrace the Unknown: Prepare for Adventure 11:01
1 Embrace Your Uniqueness: Standing Out from the Crowd 10:53
1 Embracing Simplicity: Finding Beauty in the Basics 11:32
1 Embracing the Journey: Finding Adventure Everyday 11:28
1 Discovering Serenity: Finding Peace All Around 11:32
1 Embrace the New Dawn: Setting the Tone for Your Day 11:19
1 Reward Yourself with Paradise: Embracing Bliss 11:32
1 Embrace Change: Goodbye Old, Welcome the New 11:19
1 Embrace the Moment: Have the Time of your Life 11:23
1 Renewal: Cleansing Mind, Body, and Soul 11:37
1 Harnessing the Winds of Change: Build A Windmill 11:23
1 Gift of Today: Taking Steps Towards Your Dreams 11:37
1 Human Connection: Embracing the Warmth of Cuddles 11:14
1 Embracing the Intensity of the Moment: Finding Joy in the Present 11:28
1 Wonders of Your Backyard: A Journey of Local Exploration 10:49
1 Embracing the Simplicity of Nature: A Journey of Discovery 11:14
1 Above the Crowd: Exploring the Emotions of Being Onstage 11:14
1 Embrace Being Colorful: The Bravery of Vibrancy 11:14
1 Building Your Dreams: One Brick at a Time 11:14
1 Immerse Yourself: Getting Lost in Your Thoughts 11:14
1 Bask in the Sunlight: Celebrating Achievements, Big and Small 11:14
1 Peaceful Coexistance: Cultivating Harmony in a Multifaceted World 11:54
1 Embracing Change: Ready for a New Path? 11:45
1 Caught Inbetween: Navigating Life's Crossroads 12:33
1 A Step Forward: Initiating Your Goals to Success 11:23
1 Embracing Sacrifices for the Perfect Shot: Redefining Lifestyle Changes 11:23
1 Lap up the Luxury you Deserve: A Peek Into Tranquility 11:14
1 Finish Your Week Strong: Embrace the Power of Setting Achievable Goals 11:23
1 Embrace Your Present: Shape Your Future 11:28
1 Trusting Life's Reasons: Navigating the Journey 11:23
1 Morning Sunshine Inspiration - Fresh Perespective 11:01
1 Enlightenment: Gaining Perspective in the Dark 11:32
1 Mindfulness Tour: Achievements in the Grand Canyon, Arizona, USA 11:18
1 Mindfulness Tour: Perspective in the Grand Canyon, Arizona, USA 11:47
1 Mindfulness Tour: Take Care of You in Sedona, Arizona, USA 11:40
1 Mindfulness Tour: Anything is Possible in Sedona, Arizona, USA 11:34
1 Mindfulness Tour: Time with Loved Ones in Sedona, Arizona, USA 12:58
1 Mindfulness Tour: Communication in Sedona, Arizona, USA 11:51
1 Mindfulness Tour: Finding Serenity in Sedona, Arizona, USA 11:42
1 Mindfulness Tour: History in Sedona, Arizona, USA 11:34
1 Mindfulness Tour: Piece of Quite - LIVE from Sugarloaf Mountain, Maryland, USA 11:10
1 Mindfulness Tour: Natural Seashore - LIVE from Assateague Beach and Chincoteague Island, Virginia, USA 12:40
1 Mindfulness Tour: Life is to Enjoy - LIVE from the Fountain of Eternal Life Cleveland, Ohio 10:58
1 Mindfulness Tour: Expanding your Senses with Theatrical Arts - LIVE from Playhouse Square Cleveland, Ohio 11:25
1 Mindfulness Tour: Growing in Style - LIVE from Terminal Tower, Cleveland, Ohio 11:40
1 Mindfulness Tour: History in the Making - LIVE from Rock Hall Cleveland, Ohio 11:20
1 Mindfulness Tour: Recreation - LIVE from Edgewater Beach Park, Cleveland, Ohio 11:35
1 Mindfulness Tour: Enjoy a Vacation - LIVE from Put-In-Bay, Lake Erie, Ohio, USA 10:12
1 Mindfulness Tour: Find the Romance of Travel - LIVE from 30th Street Station Philadelphia 11:25
1 Mindfulness Tour: Reacquaint Yourself to Child's Play - LIVE from the Museums of Philadelphia 11:08
1 Mindfulness Tour: Go explore - LIVE from the Schuylkill River in Philadelphia 10:45
1 Mindfulness Tour: Find a Sensory Oasis - LIVE from the famous steps of Philadelphia 11:03
1 Mindfulness Tour: Imagine the Origins - LIVE from Old Town Philadelphia 11:01
1 Mindfulness Tour: Live in the Moment - LIVE from Las Vegas Caesar's 11:07
1 Mindfulness Tour: Find Serenity - LIVE from Las Vegas Red Rock Canyon 11:19
1 Mindfulness Tour: Experience History - LIVE from Las Vegas Spring Preserve 12:42
1 Mindfulness Tour: Find time to Relax - LIVE from Las Vegas Mirage 11:04
1 Mindfulness Tour: Find an Oasis to Escape - LIVE from Las Vegas Flamingo 11:29
1 Mindfulness: Day Dreaming and Appreciation 12:39
1 Mindfulness: Tips to Getting Out of Your Fog 12:10
1 Mindfulness: Ebb and Flow of Your Life 11:55
1 Mindfulness: Keep Your Spark Burning 11:23
1 Mindfulness: Dream of Your Next Steps 13:09
1 Mindfulness: Ordinary to Extraordinary 12:47
1 Mindfulness: Get Out of Your Comfort Zone 12:41
1 Mindfulness: Let Your Creativity Flow 13:19
1 Mindfulness: Be the Person You Want to Be 12:50
1 Mindfulness: Set Sail on your Dreams 13:24
1 Mindfulness: While you "DO"..."LIVE" 13:59
1 Mindfulness: Journey into Your Heart 12:48
1 Mindfulness: History in your Pathways 11:38
1 Mindfulness: Slow Down and Smell the Flowers 11:38
1 Mindfulness: Never Forget the Dreams of Your Youth 11:38
1 Mindfulness: Majestic Mountains are Calling 11:38
1 Mindfulness: See from Different Perspectives 10:14
1 Mindfulness: Like them Clever Apples 10:22
1 Mindfulness: Treat Yourself to Something Special 12:48
1 Mindfulness: Don't Wait Until Tomorrow 11:07
1 Mindfulness: Everyday is a Chance for a NEW Beginning 11:56
1 Mindfulness: Tiny Details of Inspiration 11:29
1 Mindfulness: Stop Dreaming and DO It 11:38
1 Mindfulness: Inspired, Power, Nature 11:20
1 Mindfulness: Be the Beacon in Troubled Waters 11:38
1 Mindfulness: Ride Off Into the Sunset 11:20
1 Mindfulness: Bouquet to Brighten your Day 11:20
1 Mindfulness: Imagination has No Boundaries 11:38
1 Mindfulness: Let the Good Times Roll In 10:55
1 Mindfulness: Get Out and Explore History 11:38
1 Mindfulness: Where Will You Find Inspiration TODAY 11:11
1 Mindfulness: Learning from Someone's Life Story 11:53
1 Mindfulness: Let the Sunset Mesmerize You 11:10
1 Mindfulness: Feel the Power of Nature 11:44
1 Mindfulness: Pathways Cross for a Reason 11:51
1 Mindfulness: Change Your Surroundings at Work Today 12:02
1 Mindfulness: Discover Something NEW in a Book 12:36
1 Mindfulness: Peacefulness in Your Heart 12:27
1 Mindfulness: Enjoy LIFE on this planet 12:24
1 Mindfulness: Perspective on your Accomplishments 12:20
1 Mindfulness: Moving on from a Past Path 15:09
1 Mindfulness: Take a Mindful Minute for YOU 12:35
1 Mindfulness: Find Inspiration Each Day 12:09
1 Mindfulness: Let your Imagination Fly 11:29
1 Holiday Edition | Holiday Doldrums - Spend Time Not Money 12:37
1 Holiday Edition | Holiday Doldrums - Family Past & Unpleasant 11:35
1 Holiday Edition | Holiday Doldrums - Light & Loneliness 12:57
1 Mindfulness: Room with a View - A Tribute 12:11
1 Mindfulness: Celebrate Your Accomplishments 11:07
1 Mindfulness: Discover YOUR One Minute of Calm 12:46
1 Mindfulness: Show off your BEST self 13:56
1 Mindfulness: Pamper yourself with tastebuds 11:16
1 Mindfulness: Observe from a new perspective 12:03
1 Mindfulness: Put your feet up and celebrate you 11:29
1 Mindfulness: Today is the day to make plans 10:25
1 Weekend Challenge: Embrace Something New! S1 E15 12:15
1 Discover the Extraordinary in the Ordinary S1 E 14 12:40
1 Lift the Fog: Embrace Each New Day S1 E13 12:06
1 Ever-Changing Beauty: Nature's Artistry and Personal Expression S1 E10 12:32
1 Nature's Neighbors: Embracing Animal Beauty S1 E9 11:35
1 Charting New Paths: A Mindful Journey S1 E8 12:45
1 A Mindful Pause | Breathe in, Breathe out… S1 E7 12:15
1 Waves of Serenity: Nature's Smile S1 E6 11:07
1 Choose Your Path: A Journey of Self-Discovery S1 E5 12:03
1 Dive into Renewal: Embrace a Refreshing Start S1 E4 10:49
1 Sunset Serenity: A Mindful Pause S1 E3 10:58
1 Serenity Stroll: A Mindful Beachside Escape S1 E2 11:38
1 Finding Your Workplace Mindfulness: AVALON LIVE - Episode 6 22:59
1 Find Your Letting Go Mindfulness: AVALON LIVE - Episode 5 20:03
1 Find Your Mindfulness in Relationships: AVALON LIVE - Episode 4 20:58
1 Find Your Mindfulness: AVALON LIVE - Episode 3 20:47
1 Find your Mindfulness: AVALON LIVE - Episode 2 22:00
1 Discerning Your Journey: Choosing Joy Over Stress 11:35
1 Discerning Your Journey: Choosing Joy Over Stress 11:35
1 Mindfulness: Beauty in Unexpected Places 11:08
1 Navigating New Challenges: The Stream of Learning and Resilience 11:19
1 Mindful Thanksgiving: Gratitude for Self and Others 6:53
1 Finding Blue Skies: Embracing Opportunity and Happiness 11:19
1 Early Riser's Serenity: The Art of Morning Self-Care 11:05
1 Believe in Your Dreams: Nurturing Your Inherent Talents 11:10
1 Mastering Your Path: Evaluating and Embracing Change 11:10
1 Embracing Sadness: Finding Resilience Within 11:19
1 Above the Clouds: Rising into Positivity 11:01
1 Safe Harbor: It's OK to Share Your Feelings with Someone 11:19
1 The Art of Listening: Finding Wisdom in Silence and Appreciation 11:29
1 Look Up: A Simple Shift in Perspective for Joy 11:22
1 Embracing Emotions: The Freedom to Feel 11:19
1 Find your Mindfulness: AVALON LIVE - Episode 1 VIDEO 22:16
1 Find your Mindfulness: AVALON LIVE - Episode 1 - AUDIO 24:25
1 Immerse Yourself: Exploring Local Culture Like a Native 10:49
1 Luxury Beyond Ownership: Renting the Best Moments in Life 11:26
1 Naptime Luxury: Embracing the Power of Rest 11:35
1 Journey of Discovery: Unveiling the World Through Travel 11:19
1 Calm Amidst Chaos: Embracing the Soothing Power of Water 11:22
1 Tradition Reimagined: Crafting Personal Journeys 12:27
1 Everyday Discovery: Embracing the Joy of Learning 11:35
1 Dawn of Awareness: Embracing the Early Morning Moments 10:47
1 Bravery on Your Journey: Navigating Unexpected Paths 11:10
1 Living Your Best Life: Joy, Inspiration, and Opportunities 11:26
1 Mindfulness Tour: Strive for the best - LIVE from Las Vegas Secret Villa Location 11:19
1 Mindfulness: Nature is AWE Inspiring 12:50
1 The Power of Community: Finding Your Flock 11:14
1 Preparing for a Productive Week: Goal Setting and Gratitude 11:23
1 Celebrating Your Victories: Mindful Reflection on a Week Well-Lived 11:10
1 Journey into Eternity: A Timeless Exploration 11:14
1 Mindful Living: Navigating Time and Prioritizing Fulfillment 11:48
1 The Power of Pause: Embracing Breaks for a Better You 11:10
1 Feel Alive: The Art of Mindful Self-Awareness 11:23
1 Seize the Moment: Don't Underestimate Time 11:23
1 Discover Your Element: The Path to Mindful Living 11:28
1 A Lesson in Perspective and Self-Awareness: Go Fly A Kite 11:01
1 Elevate Your Today: A Mindful Journey to the Best Day 11:11
1 The World's Eternal Rhythm: Embracing Our Global Connection 11:11
1 Beyond Boundaries: Embrace the World and Live Your Dreams 13:23
1 Embracing Healthy Choices: The Power of Walking Away and Moving Forward 13:10
1 Embracing the Unexpected: Navigating Challenges with Flexibility and Creativity 13:14
1 True Wealth: Unveiling the Richness of Life Beyond Material Possessions 13:31
1 Footsteps in the Sand: Creating a Lasting Impression 13:35
1 Release and Thrive: Letting Go for a Happier Life 12:48
1 Morning Serenity: Embracing Peace in the Calmness of a New Day 12:22
1 Finding Joy Within: Embracing Permission to Laugh Outloud 12:18
1 Igniting the Fire Within: Unleashing Passion and Pursuing an Inspired Life 13:40
1 Embracing Seasons: Finding Happiness and Fulfillment in Changes 13:14
1 Personal Paradise: Designing the Perfect Trip for Peace and Mindfulness 11:38
1 Finding Home Within: The Power of Self-Trust and Inner Comfort 10:25
1 Eternal Impression: Embracing the Vastness of Time and Endlessness 10:56
1 Dreamy Beautiful: Escaping into Serenity 12:31
1 Dreams to Reality: Triumphs of Determination and the Power of Possibility 12:34
1 Spreading Joy and Connection: Mindful Laughter and Conversations 11:23
1 Escaping to Realms of Exploration and Rejuvenation: Take Yourself Away 12:39
1 Keep Looking Up: Embracing Opportunities and Finding Support in Life's Journey 13:10
1 Storm to Sprinkle: Mindfully Navigating Challenges and Embracing Growth 12:05
1 Nature's Reflection: Embrace the Journey of Personal Growth Near Home 12:36
1 Cloud Gazing Wonders: Embracing Mindful Observation for Hidden Delights 12:27
1 Upstream Resilience: Embracing Your Course to a Fulfilling Life 12:48
1 Imagination Unleashed: Unlocking the Power Within to Write Your Story 12:14
1 Embracing Playfulness: Mindful Connection with Your Inner Child and Rediscover the Joy of Life 12:31
1 Mindful Patience: Embracing Uncertainty, Growth, and Inner Peace in Life's Transitions 12:31
1 Solitude Serenity: Embracing Mindfulness in Early Morning Alone Time 12:31
1 Embracing the Adventure: Mindfulness for a Bright Tomorrow 12:22
1 Manifesting Your Ideal Lifestyle: Exploring Mindfulness and Finances 12:27
1 A Calming Journey: Embracing Mindfulness and Imagining Endless Possibilities 13:06
1 Finding Hope in the Endless Waves: Exploring Mindfulness and Renewed Possibilities 11:17
1 Unlocking the Power of Mindfulness: Let it Go and Embrace the Flow 13:01
1 Reflecting on One Year of Mindful Inspiration: Celebrating the Anniversary of Walk and Talk with Avalon Podcast 13:06
1 Gaining Perspective: Take a Bird's Eye View for Clarity and Overcoming Challenges 13:01
1 Caribbean Mindfulness Tour: Kralendijk, Bonaire part 8 of 12 10:45
1 Caribbean Mindfulness Tour: Willemstad, Curaçao part 7 of 12 12:26
1 Caribbean Mindfulness Tour: Oranjestad, Aruba part 6 of 12 11:19
1 Caribbean Mindfulness Tour: Georgetown, Grand Cayman part 5 of 12 11:27
1 Caribbean Mindfulness Tour: Basseterre, St. Kitts part 4 of 12 10:58
1 Caribbean Mindfulness Tour: Bridgetown, Barbados part 3 of 12 12:25
1 Caribbean Mindfulness Tour: St John's, Antigua part 2 of 12 12:49
1 Caribbean Mindfulness Tour: Philipsburg, Sint Maarten part 1 of 12 12:27
1 Mindfulness: Spring Forth in Happiness 12:31
1 Mindfulness: Reflect on a Happy Memory of Someone 13:01
1 Mindfulness: Your Breath, How Breathing Works with Mindfulness 12:13
1 Mindfulness: Beauty after Hibernation 11:39
1 Avalon's "Thank You Friends" Year in Review 2022 5:50
1 Avalon’s Top 3 Videos of 2022 - music with https://YouTube.com@OneMinuteCalm links 8:46
1 Avalon’s Top 3 Walk & Talk Podcast Episodes for 2022 35:57
1 Mindfulness Tour: Rockefeller Center & 5th Avenue, NYC, New York, USA 12:03
1 Mindfulness Tour: Times Square, NYC, New York, USA 11:12
1 Mindfulness Tour: Radio City Music Hall, NYC, New York, USA 10:24
1 Mindfulness Tour: Bryant Park in the NYC, New York, USA 11:49
1 Intro to One Minute Calm: Walk and Talk with Avalon 1 11:17
1 Pamper Your Soul: Embrace your Self-Care and Treat Yourself Mindfully Today 12:22
1 Timeless Awakening: Mindfulness to Heighten Your Senses 12:36
1 Savoring Sight, Smell, and Sensations: Mindfulness of Sensing the Seasons 12:34
1 Unveiling Raw Beauty: Discovering Mindfulness in the Present Age 13:06
1 Mindful Soaring: Elevating Your Life with Mindfulness 12:48
1 Embracing Life's Seasons: Mindfulness for Every Moment 12:48
1 Journey of Discovery: Mindfulness and the Time to Explore 12:48
1 Embracing Gratitude: Mindfulness and the Beauty of Small Moments 12:22
1 Sharing the Experience: Mindfulness and the Power of Special Moments 12:43
1 Lost in the Sunset: A Mindful Journey of Serenity and Reflection 12:21
1 Mindfulness Retreat: Discovering the Power of 'Me Time' 12:48
1 Caribbean Mindfulness Tour: Isla Catalina, Dominican Republic part 12 of 12 12:01
1 Caribbean Mindfulness Tour: San Juan, Puerto Rico part 11 of 12 12:14
1 Caribbean Mindfulness Tour: St Thomas, USVI part 10 of 12 11:51
1 Caribbean Mindfulness Tour: Castries, St Lucia part 9 of 12 11:17
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