Mindfulness: Change Your Surroundings at Work Today

Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 70.

Mindfulness Focus: "Change your surroundings while you work today."

Thank you again for listening, reading, watching as we go one this mindfulness journey together. Today, I challenge you to change your surroundings while you work, even for 1 hour. Go to the lobby, break-room, cafe or outside. Don't let yourself get distracted by other noises and scenery, but smile at those around and look up every 20 minutes to refresh and renew your brain with the new surroundings. Do this once a week to get inspired, feel challenged and expand your weekly grind routine. Even if it makes you uncomfortable taking you out of your zone, you'll see that you'll be able to be more flexible with your style of work after you do this mindful exercise after a few times.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery: "Change your surroundings while you work today." https://youtu.be/-4VImH8yqSI

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One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

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