Look Up: A Simple Shift in Perspective for Joy

Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

Season 2 Episode 15: One Minute Calm - Walk and Talk with Avalon

"When you're feeling down, look up."

In this uplifting episode, explore the power of changing your perspective by lifting your gaze to the sky when you're feeling down. In a world where we often focus on tasks and look down, physically looking up can bring a sense of joy and inspiration. Uplift your mood and bring a fresh sense of wonder.

It's time to celebrate the art of changing your perspective and finding joy in the simple act of looking up. Join us as we embrace the power of a lifted gaze and the impact it can have on your overall well-being and happiness.

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⁠⁠⁠⁠⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtu.be/Em3VEuFYFbY

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Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.

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**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.

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