Embracing Emotions: The Freedom to Feel

Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

Season 2 Episode 14: One Minute Calm - Walk and Talk with Avalon

"Let yourself cry for joy or sadness."

In this emotionally insightful episode, we encourage you to liberate yourself from the constraints of stoicism and embrace your emotions fully. We've been conditioned from a young age to suppress our feelings, but it's time to break free and be mindful of our emotions and experiences, whether they be tears of joy or sadness.

Discover the profound impact of allowing yourself to feel all the way, without reservation or judgment. I'll guide you on a journey of self-discovery and emotional freedom. Tune in to explore the beauty of authenticity and learn how fully experiencing your emotions can lead to a more enriched and liberated life.

It's time to celebrate the freedom to feel and the beauty of being in touch with your emotions. Delve into the importance of acknowledging your feelings and allowing yourself to cry, whether it's for joy or sadness, in the pursuit of a more authentic and fulfilling existence.

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⁠⁠⁠⁠⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtu.be/MkSozHna9uA

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Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.

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⁠⁠⁠⁠⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠

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MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.

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