Mindfulness: Find "ME Time"

Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 108.

"Find 'ME Time'."

You know you want to take time for yourself do it, because you need to take time for yourself. Take 10 minutes everyday for you, alone, and find 1 hour every week to do things for you. You can further your education or knowledge, start or finish one of your home projects, or even read or write something you've been waiting for the right time. The right time is now, it doesn't get any better than this.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery: "Find 'ME time'." https://youtu.be/CxvVSHyfmIA

THIS IS EPISODE 108 OF OUR FIRST SEASON OF "WALK & TALK WITH AVALON". Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). We soon will be offering more gifts and items.

Our MINDFULNESS TOUR is in full swing. We will continue to visit more cities, where you can go visit these places and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour and you can join.

Subscribe to our Mentoring VIDEO Series; more info to come...

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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

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One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

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