Mindfulness Retreat: Discovering the Power of 'Me Time'

Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

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2y ago 12:48

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One Minute Calm: Walk and Talk with Avalon Episode 178

"Escape for a little 'me time'."

Need a few tips for taking a break from your busy life to finding some much-needed "me time"? Listen in and get some ideas and inspiration to relax, recharge, and prioritize your self-care. Maybe it's taking a walk in nature, practicing meditation, or indulging in a favorite treat, this episode offers practical and easy-to-implement strategies to remind you to take care of your well-being. Learn simple ways to manage stress, and work on improving your emotional health so you can cultivate a sense of calm and balance in your everyday life.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠ ⁠⁠Click here for the Calming Scenery: "Escape for a little 'me time'." https://youtu.be/7rnIoKpvQgg

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