A Mindful Pause | Breathe in, Breathe out… S1 E7

Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 7.

"Breathe in, breathe out… ."

Take a mindful pause and join me, Avalon, in nature's embrace. In this episode, we explore the calming rhythm of your breath as you immerse yourself near a serene body of water—a lake or a beach. Let the gentle sounds and vastness of life around you inspire a moment of tranquility. Breathe in the fresh air, exhale any tension, and let nature's soothing presence guide you to a state of peaceful mindfulness.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach Scene: "Breathe in, breathe out… ."

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**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.

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