Early Riser's Serenity: The Art of Morning Self-Care

Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

Season 2 Episode 21: One Minute Calm - Walk and Talk with Avalon

"Wake up early."

In this soothing episode, explore the beauty of waking up early before the world stirs. Early mornings provide a tranquil atmosphere where you can relish in quietude, listen to the birdsong, and feel the gradual temperature shift into the warmth of the day. It is an ideal time to dedicate moments for self-care, whether it's a workout or enjoying a cup of coffee, all while setting a peaceful and stress-free tone for the day ahead.

Learn how to create a morning routine that nurtures your well-being and sets you on the right path. Tune in to explore the art of self-care and the benefits of beginning your day with intention and mindfulness.

It's time to celebrate the tranquil moments of early mornings and the positive impact they can have on your overall well-being. Join us as we encourage you to rise early and prioritize self-care to kickstart your day with a sense of peace and purpose.

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**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.

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