Mindfulness: Mindful Observation

Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 165

"What can you learn by observing?"

This episode will get you thinking about your mindful observations. Observations aren't just what you are seeing but what you are hearing and feeling. Instead of ignoring the little things, pay attention to them and importantly, attend to those little things. Those things may be physical things in front of you, words, or someone's feelings. The more mindfully you pay attention to these observations, the more rich you world will become. You will be able to move forward, quickly without having the same thoughts and actions over and over again...when you are a mindful observer.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "What can you learn by observing? " https://youtu.be/tivRPHQDHrY

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