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How to Deal With Fat Days: A Science-Backed Guide to Body Acceptance
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We all have them: those dreaded “fat days.” You wake up, look in the mirror, and suddenly everything feels off. You feel uncomfortable, dissatisfied, and convince yourself that the problem is your body. If you’re trying to break free from diet culture, fat days can hit hard. You might start doubting your progress, lose sight […]
The post How to Deal With Fat Days: A Science-Backed Guide to Body Acceptance appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.
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