Anxiety Podcasts

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1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

392

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3d ago3d ago

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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The Anxiety Coaches Podcast

Gina Ryan

996

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20h ago20h ago

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...

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Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong

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2d ago2d ago

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...

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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

500

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13d ago1w ago

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

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Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

114

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7d ago0w ago

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...

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The Anxiety Guy Podcast

Dennis Simsek

353

503

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4d ago4d ago

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...

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Performance Anxiety

Marc Shea

434

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7d ago0w ago

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Have you ever wanted to sit down with your favorite artists and talk about what happens behind the scenes? Have you wanted to hear the crazy stories about recording, touring, and creating art that we all know exist? Performance Anxiety gets those stories for you.

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The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

501

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2d ago2d ago

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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

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Anxiety Connection

Wendy Leeds

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3d ago3d ago

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Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she’s dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and ...

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Islanders Anxiety: A New York Islanders podcast

Islanders Anxiety

511

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4d ago4d ago

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For fans of the New York Islanders.

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Beyond Anxiety

Darius Fennell

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15d ago2w ago

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Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell and am a mental health & therapy advocate, published author of my book Leaving Jupiter: Navigating Your Anxiety Recovery, speak, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!

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Anxiety

Anxiety

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14d ago2w ago

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When we’re stressed or overwhelmed, where is God? And what would He have us do? Listen to hear what the Bible has to say about anxiety.

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Toy Anxiety

Toy Anxiety

205

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15d ago2w ago

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Craig, Ryan, Jake, and Abbey bring their weekly toy and action figures woes to the table, every week on Toy Anxiety! Buying Star Wars, Marvel Legends, Ghostbusters, NECA, Super7 and more, these collectors know how to spend their hard earned cash on plastic treasurers, new and old! Brought to you by Yes Have Some.

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Anxiety Reset Podcast

Georgie Collinson

322

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4d ago4d ago

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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...

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Anxiety Society

Dr. Liz McIngvale and Cali Werner

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3d ago3d ago

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In an era of social media fads and quick-fix solutions, anxiety and stress are on the rise. This raw and vulnerable podcast takes you through real personal journeys and clinical conversations about the increasing anxiety in today's world. Hosted by Dr. Elizabeth McIngvale and Cali Werner, licensed clinicians in the field, each episode provides tools to find calm in the chaos as they share detailed experiences moderated by leading experts. If you're overwhelmed by the motivational noise and l ...

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The Anxiety Chicks

Cloud10

222

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18h ago18h ago

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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @ ...

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Anxiety Makes Me Poop

©Anxiety Makes Me Poop

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21h ago21h ago

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Let's laugh and heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.

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Anxiety Matters

Bonnie Zucker & Bonnie Zucker

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14h ago14h ago

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What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wis ...

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AnxietyonMe

Lina

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6y ago6y ago

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I talk about my anxiety struggle and how I get through a day of it

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The Breathtaking World of Anxiety Podcast

trevorphuskey7

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6h ago6h ago

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Welcome to the Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener. My overall philosophy is that anxiety is only trying to help in it’s own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, you can become comfortable and confident in yourself. This healthy ...

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Social Anxiety Life with Sarah and Simon

Simon Airey and Sarah Edwards

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12d ago1w ago

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Introducing "Social Anxiety Life," the podcast where hosts Sarah and Simon delve into the nitty-gritty of navigating the world as social anxiety sufferers. With their relatable and honest approach, they share their own experiences and offer practical advice on how to overcome social anxiety and live your best life. Each episode tackles a different topic, from everyday life to social events, with insightful discussions and personal stories Whether you're a fellow anxiety warrior or simply cur ...

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Social Anxiety Solutions - your journey to social confidence!

Sebastiaan van der Schrier

299

634

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7d ago1w ago

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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...

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Health Anxiety Podcast Show

The Anxiety Guy

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28d ago3w ago

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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...

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Get Real With The English Sisters - Mind Health Anxiety

The English Sisters - Violeta & Jutka Zuggo

176

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1d ago1d ago

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Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their ...

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Anxiety to Confidence - The Personal Development Unplugged Podcast

Paul Clough

312

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3d ago3d ago

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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...

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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Adrian Gostick & Chester Elton

302

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7d ago0w ago

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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...

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Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation

Dr. Roseann Capanna Hodge

312

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1d ago1d ago

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Parenting comes with joys and challenges. If you are a mom or dad with a child or teen who is struggling with everyday life or clinical issues like ADHD, Autism, Dyslexia, Executive Functioning, Anxiety, OCD, Depression or Mood, or Lyme and PANS/PANDAS, then you need solutions. If you have seen Dr. Roseann on TV, then you know she doesn’t shy away from real talk about real problems. She gives parents the science-backed keys to unlocking big and small kid and family issues. Blending hope with ...

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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

291

319

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8d ago1w ago

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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

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Anxiety's A B!tch

Dr. John Mayer

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16d ago2w ago

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Let’s break the rules here. The first 5 of these Podcasts get right into practical help. Only after that I get around the long boring, but important stuff on what Anxiety is and does to your body. If you are suffering from anxiety-YOU DAMN WELL KNOW WHAT IT IS! Let’s fix it! I created this series as a reaction to all the pop-psychology and pseudo-science advice on the Internet. Patients mentioning these posts make me tired and grouchy. I am a noted and accomplished clinical psychologist, a s ...

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AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert

438

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3d ago3d ago

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Natasha Daniels, Child OCD and Anxiety Therapist, shares practical advice for parents raising kids with OCD and anxiety. Raising a child or teen with OCD can feel overwhelming and isolating—but you don’t have to do it alone. In this podcast, Natasha shares practical, evidence-based strategies to support kids with obsessive-compulsive disorder and anxiety disorders. With over 20 years of clinical experience and first-hand knowledge as a parent herself to children with OCD and anxiety, Natasha ...

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The Child Anxiety FAQ

Dawn Friedman MSEd

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12d ago1w ago

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Is your child or teen struggling with anxiety? Are you looking for practical, easy-to-implement advice to help them navigate through their fears and worries? Welcome to The Child Anxiety FAQ Podcast, the essential weekly podcast for parents seeking expert guidance on managing anxiety in their children. Each week, Dawn Friedman MSEd -- a seasoned professional with over three decades of experience—answers listener questions about child and teen anxiety. Whether it's understanding the root caus ...

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Broken to Blessed | Addiction Recovery, Marriage + Divorce, Anxiety, Depression for Christians, Mental Health Support

Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, Self Improvement

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3d ago3d ago

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Do you feel completely broken? Are you facing obstacles like addiction, depression, anxiety, divorce, grief, or all of the above? And you’re awake at night, wondering how you’re going to overcome it all? Hi there, I’m Randi, a work in progress. My battles have been many, from addiction to depression and most recently: divorce. I’ve felt lost and broken, and wondered how I was going to survive. But God is bigger than our problems, and if you’re walking a dark season, know that there is peace ...

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Anxiety Addict's Bedtime Stories

Jo Newman & Morgan Walsh

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19h ago19h ago

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To: The Restless, The Insomniacs, The Stressed-out, The Overworked, The Doom-Scrollers, The Worried and The Bored: THIS IS FOR YOU Good writing is meant to make you think. This is the opposite. Short, funny, (unfortunately true) stories that have mostly to do with Nothing, to help you turn off your brain and turn on your REM. Because you're looking at your phone anyway.

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Don't Feed the Fear: Food Allergy Anxiety & Trauma

Amanda Whitehouse, Ph.D.

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3d ago3d ago

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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...

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Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Meryl Arnett

104

300

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2d ago2d ago

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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...

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Anxiety Diary

Marc Corn

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6+ y ago6+ y ago

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Ex-anorexic male, sharing his anxiety diaries, and adding a bit of comedy.

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It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

Emily Feist

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3d ago3d ago

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Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...

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Your Anxiety Playground

Nate Page

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3y ago3y ago

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To help you with any anxiety challenges, such as social anxiety, generalized anxiety, panic attacks, specific fears and phobias, and/or OCD.

show series

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The Breathtaking World of Anxiety; Episode 6 Giving Yourself Credit 6:33

6h ago6:33

6:33

Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener. My overall philosophy is that anxiety is only trying to help in it's own unique way, and that …

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Non-Reactive Parenting to Support Teens and Young Adults with Julie Baron 45:37

14h ago45:37

45:37

BZE and BZW welcome Julie Barron, a licensed clinical social worker, about the challenges of parenting teenagers and the interplay between anxiety and the parenting experience. They discuss the complexities of navigating support and independence, sharing personal anecdotes and insights into concepts like "all-or-nothing" thinking and radical accept…

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219. I Was Scared to Leave the House—But No One Knew! ft. Brandon Edelman (@bran_flakezzz) 56:36

18h ago56:36

56:36

Brandon Edelman—known to millions on tiktok as @bran_flakezz —opens up like never before about the panic attacks that changed everything. In this candid conversation Alison Seponara, Brandon shares what it felt like to spiral into panic disorder and the moment he realized he couldn’t keep pretending he was “fine.” This is the most raw and honest ab…

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It's You Not Me (Cass is here!) 34:45

21h ago34:45

34:45

All the links: https://linktr.ee/anxietymakesmepoop Red flags a coworker may not like you • Minimal eye contact • Cold, one-word replies • You’re left out of conversations, lunches, or meetings • They skip giving you credit or take it for themselves • You hear they’ve been talking about you • They avoid working with you unless absolutely necessary …

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1149: Anxiety Is Not A Life Sentence: Healing Is Real 21:09

1d ago21:09

21:09

In today's episode, Gina helps listeners with anxiety know that they do not have something wrong with them or their bodies or brains. Healing from chronic anxiety is possible and you can feel better and more balanced for the long term. Listen in to hear a lovely reminder that you do have the power to heal and to return to a state of peace and calm.…

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RAD RERUN - Its Coming From Inside The House... (It Is) 23:55

19h ago23:55

23:55

There's a ghost. Or a being. Or a... well, if you listen to true crime, you know where your head can take you. This fabulously true story isn't scary, has a happy ending, and promises you a 20-minute brain vacation from all the things stressing you out. And you don't even need a prescription. 🌈 Lost your EarPods? Procrastinating at your computer? H…

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Emotional Baggage: How to Let Go 16:16

1d ago16:16

16:16

Send us a text We all have that feeling sometimes—like we're carrying weights that slow us down, drain our energy, and keep us from feeling light and free. But what exactly is this burden? It's our emotional baggage, and in this deeply reflective episode, we unpack this universal human experience through a powerful metaphor. Think about walking aro…

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311: Case Study: The Shocking Case of a 10-Year-Old Who Shot His Mom—What Emotional Dysregulation Teaches Us 21:13

1d ago21:13

21:13

When aggression, rage, or emotional outbursts take over your child’s world, it can feel like everything is spiraling out of control. But what if I told you that beneath those extreme behaviors lies a nervous system crying out for help? Today, we're diving into an incredibly serious and heartbreaking case—one that underscores what can happen when em…

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OCD & the Longing to Feel Normal 12:37

2d ago12:37

12:37

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the deep-seated longing for normalcy often experienced by those living with OCD. The discussion focuses on the pain of feeling different and the trap of obsessively chasing normality. Our host shares his personal …

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Nervous System Prep for Summer as a Parent 30:12

2d ago30:12

30:12

When school ends and summer begins, many parents expect a break—but what often comes instead is a spike in stress. In this episode, we explore why summer can feel more dysregulating than restful and how to support your nervous system through the transition. Learn how small, intentional shifts can help you move through this season with more calm, co…

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A Strawberry Full Moon Meditation to Restore Calm & Connection When Anxiety Peaks 4:59

2d ago4:59

4:59

What if simply gazing at the moon could help you calm your anxiety? In this gentle yet grounding meditation aligned with June’s Strawberry Moon, you'll be guided to connect with the natural world around you and slow your breath—helping you release mental overwhelm and foster inner resilience. Through this full moon practice, you’ll discover: - How …

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How to Boost Your Child’s Confidence While Navigating Anxiety or Child OCD with Sharon West 1:03:02

3d ago1:03:02

1:03:02

Confidence can take a major hit when a child is struggling with OCD or anxiety. In this episode, I sit down with teen coach Sharon West to explore how we can nurture self-confidence in our kids—even as they battle intrusive thoughts, worry, and fear. Sharon shares insights from her 15+ years working with teens—as a life coach, foster mom, youth lea…

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Q & A 47:22

3d ago47:22

47:22

Episode Overview: In this Q&A episode, Dr. Elizabeth McIngvale & Cali Werner tackle listener-submitted questions about navigating anxiety in everyday life. They discuss practical strategies for managing negativity, overcoming imposter syndrome, finding balance between productivity & rest, coping with current events, & understanding the difference b…

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Short Meditation Practices to Loosen the Grip of Physical Anxiety | Ep #68 8:12

3d ago8:12

8:12

If you struggle with meditation, here are 3 easy, effective meditation practices you can use to bring a sense of calm to your life. — The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books are sold: https://wendyleeds.com/book Overview of the book: https://youtube.com/playl…

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063 Wounded From Dad Issues? Shift Your Focus to The Ultimate Father 18:18

2d ago18:18

18:18

Fathers day is coming up, and the subject of fathers can be very...sensitive, to say the least. But I encourage you today to give this episode a listen because look: the way we view our earthly father can absolutely affect how we view our heavenly Father. And most likely, if you're struggling with brokenness, some shifting here needs to occur. Let'…

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Handling Dismissive Comments About Anxiety 7:07

3d ago7:07

7:07

Send Emily a Message! We explore what happens when well-meaning people say the wrong things about anxiety and how those dismissive comments impact your nervous system. Learn practical strategies to protect your wellbeing when others minimize your experience, from vagus nerve activation to powerful self-advocacy techniques. Remember, wellness starts…

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Father’s Day Tribute with Thomas Silvera of the Elijah-Alavi Foundation 55:50

3d ago55:50

55:50

Send us a text It was an honor to record this Father's Day and Men's Mental Health month episode with Thomas Silvera, co-founder of the Elijah‑Alavi Foundation. In this discussion, Thomas revisits the tragic passing of his 3-year-old son, Elijah, due to a fatal allergic reaction at daycare, and explore how that loss sparked a nationwide advocacy mo…

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FMQ 499 Keeping On Target To Success 9:16

3d ago9:16

9:16

Keeping On Target To Success Following on from the last FMQ musing about constant and never-ending improvement, I ask the question How Do You Know? Do you actually have a plan? Do we measure from where we were to where we are now, and how much further have we got to go? And how often do we need to check on our progress? Let's answer these questions…

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437 An OCD Success Story (with Lydia Davies) 40:30

3d ago40:30

40:30

In this inspiring episode, Lydia Davies shares her powerful OCD recovery story—including how she faced fears around somatic OCD, scrupulosity, and intrusive thoughts with bravery, self-compassion, and evidence-based strategies.

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How to Stop the Intrusive Thought OCD and Anxiety Cycle Naturally 20:06

4d ago20:06

20:06

Start your true anxiety recovery journey with me today at TheAnxietyGuy.com. Podcast description: In this powerful episode of The Anxiety Guy Podcast, we dive deep into the hidden side of OCD and anxiety, the kind that loops obsessively through intrusive thoughts, health worries, and worst-case scenarios. If you've ever found yourself constantly ch…

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BONUS: Country Club Atmosphere - Episode 26 - Conventionally Speaking 1:06:46

4d ago1:06:46

1:06:46

[Please enjoy this bonus episode of our Patreon-exclusive Country Club Atmosphere podcast. If you like what you hear and want more, sign up for the Country Club tier at Patreon.com/IslandersAnxiety to access the full archive of Country Club Atmosphere episodes.] Mike and Dan talk about fan conventions, one Mike created and one where Dan finished a …

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EP 322: How Miley Cyrus Overcame Anxiety At The Subconscious Level with Georgie Collinson 20:06

4d ago20:06

20:06

In this solo episode, Georgie shares a powerful story that stopped her in her tracks - Miley Cyrus’s journey through hypnotherapy to overcome stage fright and anxiety at the subconscious level. When Miley had a session, she didn’t land in childhood… she went back to the womb of her grandmother, discovering the generational imprint of her mother’s d…

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Author Recap: Why Self-Compassion Is Your Secret Advantage 4:47

5d ago4:47

4:47

In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective? Key Takeaways Self-Compassion Fuels Sustainable Success Detach Productivity from Self-Worth Mindfulness Doesn’t Have to Be Complicated Special Thank…

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Knox Chandler (The Psychedelic Furs, Cyndi Lauper) 1:28:03

7d ago1:28:03

1:28:03

This week’s guest makes me just want to have fun. No, it’s not Cyndi Lauper. But he did play with her for years. Welcome multi-instrumentalist Knox Chandler to the show. He moved around a lot as a kid, so music really meant a lot to him. His parents told him that he used to hug the stereo speakers when he was a toddler. He studied guitar and uprigh…

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Rumination ... Or Reflection? (Episode 112) 39:31

5d ago39:31

39:31

What's the difference between rumination and reflection? Ruminators, worriers, and over thinkers often struggle to recognize the useful limits of thinking. They can become unsure when they are engaging in helpful reflection or problem solving .... and when they are ruminating and worrying with no good outcomes and often actual negative outcomes. Th…

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How I Stopped Seeing Sensitivity as Weak—and Turned It Into My Superpower 9:45

7d ago9:45

9:45

In this episode...If you grew up hearing “don’t be so sensitive” or “man up,” this might forever change how you see yourself. In this short minisode, Seb and ex-MMA fighter Tom Woodfin get real about what it’s like to grow up hiding your sensitivity—especially in a world that sees it as pathetic or weak. They share how years of inner work helped th…

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Mindfulness in Anxiety Treatment (Part 1) | EP 318 40:06

8d ago40:06

40:06

Send in a question or comment via text. What happens when three anxiety specialists get together to talk practically about how they use mindfulness in anxiety treatment? This week on The Anxious Truth, we find out. I'm joined by Lauren Rosen, who practices in Los Angeles specializing in OCD and anxiety disorders, and Joanna Hardis from Cleveland, a…

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Social Anxiety Life: S2E15: Understanding Social Anxiety in the Classroom 18:41

12d ago18:41

18:41

In this episode of Social Anxiety Life, we explore the subtle and often overlooked signs of social anxiety in the classroom. Discover insights from our Instagram poll, real strategies from educators, and practical ways to create safe, neuroaffirming environments. We discuss overlaps with autism, ADHD, and selective mutism, and why traditional expec…

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Is it my child's anxiety? Or is it a preference? 11:39

12d ago11:39

11:39

In this episode, we address a common concern among families—distinguishing between a child's anxiety and personal preferences. We explore how to identify if a child's behavior is driven by anxiety or simply a lack of interest in certain activities. Tune in to gain insights on this important topic and learn strategies to better understand your child…

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Responding to frequently asked questions about anxiety attacks 13:00

14d ago13:00

13:00

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an attack? Is it normal to feel nauseous and light-head with a panic att…

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John: The Betrayal And Arrest Of Jesus 25:53

14d ago25:53

25:53

Lanterns, torches and weapons. The men who sought Jesus were heavily armed! That’s what rebels do – they arm themselves for battle. Meanwhile, Jesus waited patiently. In a sense, the events of John 18 are a microcosm of mankind’s history. Specifically, our ‘armed rebellion’ against a loving and patient God. We’ll consider that rebellion (and Christ…

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S1E7: "The Journey of Healing: Real Stories Part 1" 53:02

15d ago53:02

53:02

Dive deep into the world of mental health with Season 1, Episode 7 of the Beyond Anxiety Podcast! 🎙️ This week, we're thrilled to have Jonathan "J-Z" Zila sharing his personal journey through anxiety, therapy, and recovery. Discover why finding the right therapist can be a game-changer and how the book *Leaving Jupiter: Navigating Your Anxiety Reco…

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SDCC Reveals, Exclusives, & Inventory Could All Be In Jeopardy?! 1:11:39

15d ago1:11:39

1:11:39

SDCC Reveals, Exclusives, & Inventory Could All Be In Jeopardy?! Support YHS Toy Anxiety on Patreon - http://www.patreon.com/yeshavesome YHS Patreon members gain exclusive access to bonus weekly audio and video content, and also receive all episodes in full video format, early and ad free. For more info. and to support YHS, head to patreon.com/yesh…

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Anger 24:08

16d ago24:08

24:08

In this episode of Anxiety’s A Bitch, Dr. John Mayer dives deep into the connection between anger and anxiety, exploring how anger, both internal and external, can fuel stress and emotional distress. You'll learn practical, evidence-based strategies to manage personal anger and deal with angry individuals in your life. Whether you're trying to chan…

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Bring the Symptoms Along: Heal Health Anxiety Without Feeling Perfect 12:44

28d ago12:44

12:44

Head over to https://www.theanxietyguy.com and start your true health anxiety recovery with me under Health Anxiety. Description: In this episode, Dennis explores a powerful shift in health anxiety recovery: learning to bring your symptoms with you instead of waiting to feel perfect. You'll discover why monitoring every sensation keeps you stuck—an…

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