Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life

Wellness + Wisdom Podcast

Wellness + Wisdom | Episode 686

How can emotional triggers act as teachers, guiding you toward self-mastery?

Mark Groves joins Josh Trent on the Wellness + Wisdom Podcast, episode 686, to share why emotional trauma is an initiation into personal growth, how unresolved wounds shape relationships and behavior, and why healing involves setting boundaries and building emotional resilience for healthier connections.

"Behind every trigger is an opportunity for mastery. When you are triggered, there's an opportunity for you to learn a skill set, but also expand your capacity to hold the trigger because there's information there." - Mark Groves

In This Episode, Mark Groves Uncovers:

• (01:30) Are You Ready to Answer The Call?
• (08:20) Ignorance Is Bliss
• (13:30) The Emotional Cause of Disease
• (18:30) Dysregulated Nervous System
• (21:30) We Need to Have Hard Conversations
• (28:45) The Dangers of Social Media for Children
• (35:30) Father + Son Relationship
• (45:20) Integrated Wisdom
• (55:15) What Drives Your Power of Choice
• (01:04:25) How to Increase Emotional Resilience
• (01:11:00) Arrested Development after Trauma
• (01:16:45) How to Heal Childhood Wounds
• (01:21:40) The Healing Process

👉 Get the full SHOW NOTES + resources HERE!

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