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Indhold leveret af Jen Riday and Dr. Jen Riday. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jen Riday and Dr. Jen Riday eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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360: Expanding Your Capacity for Joy

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Manage episode 404911142 series 2394084
Indhold leveret af Jen Riday and Dr. Jen Riday. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jen Riday and Dr. Jen Riday eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

How much joy are you willing (and able) to feel? Can your emotional and nervous system baseline handle more happiness? Can you really expand your capacity?

On this episode Jen shares how she reached her personal "max capacity" of joy at the recent Vibrant Happy Women Retreat and what she decided to do as a result.

Learn more about the Vibrant Happy Women Retreat at jenriday.com/retreat

  continue reading

555 episoder

Artwork
iconDel
 
Manage episode 404911142 series 2394084
Indhold leveret af Jen Riday and Dr. Jen Riday. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jen Riday and Dr. Jen Riday eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

How much joy are you willing (and able) to feel? Can your emotional and nervous system baseline handle more happiness? Can you really expand your capacity?

On this episode Jen shares how she reached her personal "max capacity" of joy at the recent Vibrant Happy Women Retreat and what she decided to do as a result.

Learn more about the Vibrant Happy Women Retreat at jenriday.com/retreat

  continue reading

555 episoder

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