Ep. 195: Thomas Sterner — How To Break Free From Unconscious Mental Programming Think Act Be podcast

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Fitness Seth J. Gillihan Psychology Society Self-Improvement Mental Health Seth J. Gillihan, PhD Anxiety Cognitivebehavioraltherapy Depression Mentalhealth Selfhelp Stress Therapy Trauma Worry Mindfulness Podcasting Education CBT

Indhold leveret af Seth J. Gillihan, PhD and Seth J. Gillihan. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Seth J. Gillihan, PhD and Seth J. Gillihan eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Ep. 195: Thomas Sterner — How to Break Free from Unconscious Mental Programming

1y ago 37:07

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Indhold leveret af Seth J. Gillihan, PhD and Seth J. Gillihan. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Seth J. Gillihan, PhD and Seth J. Gillihan eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

My guest this week is Thomas Sterner, whose latest book is It’s Just a Thought (affiliate link). As you know, your thoughts aren’t always helpful or true. In this conversation Tom and I talked about how to change your relationship with thoughts, which I think about a lot as CBT therapist. Just knowing that we’re thinking is a huge part of what’s helpful, but awareness alone is usually not enough. We need specific ways to practice new thinking. Tom shares some really interesting techniques for developing more helpful thought patterns.

… continue reading

259 episoder

#Fitness #Seth J. Gillihan #Psychology #Society #Self-Improvement #Mental Health #Seth J. Gillihan, PhD #Anxiety #Cognitivebehavioraltherapy #Depression #Mentalhealth #Selfhelp #Stress #Therapy #Trauma #Worry #Mindfulness #Podcasting Education #CBT

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Ep. 195: Thomas Sterner — How to Break Free from Unconscious Mental Programming

Think Act Be Podcast

138 subscribers

published 1y ago

Del

MP3•Episode hjem

Indhold leveret af Seth J. Gillihan, PhD and Seth J. Gillihan. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Seth J. Gillihan, PhD and Seth J. Gillihan eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

My guest this week is Thomas Sterner, whose latest book is It’s Just a Thought (affiliate link). As you know, your thoughts aren’t always helpful or true. In this conversation Tom and I talked about how to change your relationship with thoughts, which I think about a lot as CBT therapist. Just knowing that we’re thinking is a huge part of what’s helpful, but awareness alone is usually not enough. We need specific ways to practice new thinking. Tom shares some really interesting techniques for developing more helpful thought patterns.

… continue reading

259 episoder

#Fitness #Seth J. Gillihan #Psychology #Society #Self-Improvement #Mental Health #Seth J. Gillihan, PhD #Anxiety #Cognitivebehavioraltherapy #Depression #Mentalhealth #Selfhelp #Stress #Therapy #Trauma #Worry #Mindfulness #Podcasting Education #CBT

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