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Indhold leveret af Karel Vredenburg & Paige Heron, Karel Vredenburg, and Paige Heron. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Karel Vredenburg & Paige Heron, Karel Vredenburg, and Paige Heron eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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LH96 — Mindful Meditation

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Manage episode 396690366 series 56389
Indhold leveret af Karel Vredenburg & Paige Heron, Karel Vredenburg, and Paige Heron. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Karel Vredenburg & Paige Heron, Karel Vredenburg, and Paige Heron eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The results of a listener poll led to a request for an episode on Mindful Meditation and Karel delivered on that request in this episode. Karel talks about the research evidence for the benefits and then provides guidance of practicing mindfulness and meditation.

  continue reading

169 episoder

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LH96 — Mindful Meditation

Life Habits

1,137 subscribers

published

iconDel
 
Manage episode 396690366 series 56389
Indhold leveret af Karel Vredenburg & Paige Heron, Karel Vredenburg, and Paige Heron. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Karel Vredenburg & Paige Heron, Karel Vredenburg, and Paige Heron eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The results of a listener poll led to a request for an episode on Mindful Meditation and Karel delivered on that request in this episode. Karel talks about the research evidence for the benefits and then provides guidance of practicing mindfulness and meditation.

  continue reading

169 episoder

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