I teach Holy Yoga in the South Denver Metro area. Each podcast is an audio recording of a devotion {or, as we call it in yoga, intention} woven into one of my Holy Yoga classes.
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As humanity undergoes the great awakening and shifts from an ego-driven to a Heart-powered existence, everyone is wondering how to make this happen on a personal level. Join your Heart Consciousness guide, Katerina Gray, and her guests (human and in Spirit form) as they take you on a weekly journey to expand consciousness, shift your frequency, awaken intuition, and embody your Soul fully. Prepare to be inspired to transform your life with a practical approach to spirituality and higher cons ...
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Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present insid ...
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From Yoga Ayurveda Living this podcast is for soulful health and wellness from the timeless wisdom of Yoga and Ayurveda with Kelly Marie Mills. Email kelly@yogaayurvedaliving.com Ayurveda is the sustainabel health science for the body and Yoga is the science of the mind, heart and soul! This podcast is aimed at strengthening our connection to the best part of this life. Before you go, breathe out and smile. x
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Tiny Transformations Transcend the Typical Techniques Touted by the Wellness World because sometimes the smallest things have the biggest impact. We'll be exploring all the ways we can integrate tiny transformations originating from yoga, meditation, energy, exercise and human nature.... in matters of the mind, body, heart and soul.
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Our mission is to contemplate the Word of God, cultivate unity, and celebrate discipline; for the sake of the Gospel, through the modality of yoga. We have a firm open door policy, so all are welcome! We want to offer a yoga experience unlike any other - maintaining integrity to YOUR personal practice and limitations while also challenging you to reach for your best and beyond what you think you can do. Whether it's on or off the mat, in or out of a class - we want to join with and equip you ...
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The Tourganic Podcast is hosted by guitarist, thought leader and vegan athlete David Bailis. The podcast features his conversations with an inspiring collection of musicians and athletes about how they maintain health of mind, body and soul. Whether through diet, running, meditation, yoga or whatever one’s chosen path is, these interviews get to the heart of how living a healthy lifestyle helped them thrive as people and shine with their overall musicality.
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Just a modern girl trying to figure out life and the stresses of the world by using whole body, mind and soul wisdom from the past. We look at primal and paleo cooking, yoga, meditation and music in a weekly podcast.
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This podcast is all things Health and Wellness. We focus on balancing mind, body and soul with nutrition, mindset shifts, yoga, meditation, exercise, positivity and coming home to your most authentic and beautiful self.
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Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.
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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
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Welcome to the Heart Centered Revolution podcast! We aim to uplift and inspire you by sharing wisdom and techniques from Kundalini Yoga. You will learn tools to feel connected to your true self, and to understand deeply what it means to be a spiritual being having a human experience. Learn more at www.heartcenteredrevolution.com/podcast.
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If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, ...
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The Spiritual Girl Podcast is for the modern women on her spiritual path and journey. She is here to step into her power, use her gifts and make an impact in the collective consciousness. She is on a mission to take care of herself by creating wellness rituals and practices that will support her mind, body, soul and spirit. She no longer is available for playing small but is ready to rise, love her unique heart and live her live to the fullest. She is connected and tapped into her divine fem ...
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Like Psychology for the Soul in a Modern World ~ Blending Psychological & Ageless Eastern Wisdom. From the modern Western Psychological Sciences, personality and the body, heart, mind connection, to the Ageless Eastern Wisdom including authentic Tantra, Yoga, Buddhism and Esoteric mysteries of life, love, relationships & everything in between. Join me, Elise Carr M.A., Integrative Therapist, Conscious Relationship Expert & Eastern Wisdom Practitioner as I guide you along a Truer Path to Bett ...
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. An Athlete and self-proclaimed 'Joy-Instigator', Sarah is also an Alchemist. She fuses over 17 years of first-hand clinical & practitioner experience and evidence-based science, with the power of the mind, the unseen and energetic realm. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motiva ...
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The Jen Mavros Show is about Loving Humanity Forward. Join Jen Mavros and a few of her friends; Global Visionary Thought Leaders, Change-makers, Authors, Teachers and Creatives in the Spiritual Growth and Personal Development space who are shaking things up and helping to move the world forward through Love. During these conscious conversations and master classes, you'll receive insight, tools and support to live your most soulful, awesome life.
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Soul Care Mom is all about mastering the art of slow living while tackling the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕 This podcast is your invitation to slow down and reconnect with the your inner sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and ...
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Welcome to the Manifestation Lab Podcast. A space for Soul Driven investigation of everything health, wealth, business, leadership, spirituality and of course...manifestation✨ Your host, Kelly Howe is an RN, EFT(emotional freedom technique) expert, intuitive, spiritual mentor, educator and podcast host on a mission to demystify what it takes to quantum leap life and business and unlock the magic that is waiting for us all. From the grounded science to the mystical and unseen we're taking thi ...
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Welcome to Storytellers Grove! You’ve followed your heart to build a conscious business and work toward a mission that’s meaningful to you. You’ve listened to all of the Instagram gurus, purchased courses and so much more to make this dream happen But let’s be real—it’s not easy to talk about yourself or articulate the value you bring. Explaining exactly who you are, what you do, and how you do it in a way that’s both engaging and persuasive can be tough, especially when you're so close to y ...
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Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...
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Episode 2 of this podcast is cohosted by Natalie Adams and Nicole Jones, they discuss a variety of topics that have influenced their lives recently. Both ladies have a passion for health, mindfulness and research. They're keen to help and inspire others, by discussing what they have discovered through their exploration of nurture their mind, bodies and spirit. Topics such as fasting, metabolic health, hormones, menopause, parenting, purposeful living and mindfulness are just some of the topi ...
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Do you have a book inside you? This is a podcast about how to write and self-publish your inspirational, life-changing, non-fiction book - especially if you are a Coach, Healer, Hypnotherapist, or expert in EFT Tapping (Emotional Freedom Techniques), Matrix Reimprinting. Or simply a heart-centered Entrepreneur. Your book will help you stand out like a “Sparkling Unicorn in a sea of sameness.” Host Caryl Westmore, the world’s first Emotional Freedom “Tapping Book Coach” is a multi-published s ...
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Welcome to fork 'n' nourished. Join Sonia & Indy as they dive deep into powerful conversations where science meets ancestral wisdom. Uncover secrets of natural healing to boost your energy, digestion and health Each episode gives you inspiring stories, helpful tips and cutting-edge research Sonia, a naturopathic nutritional therapist, is committed to restoring the body’s natural balance after years of facing her own health challenges and helping clients Indy is a registered pharmacist, fusin ...
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Guru Gian, founder of the Kundalini Yoga Club and Sandesh joined together on a mission to share the knowledge how you can master kundalini energy. Welcome to the captivating world of the "Kundalini Awakening Podcast: from Karma to Dharma." Join us on an awe-inspiring journey as we delve into the profound realm of spiritual transformation and self-discovery. In this enlightening podcast series, we embark on a quest to explore the fascinating stories and insights of extraordinary individuals w ...
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Love them like your own, wear matching t-shirts, plan joyful joint holidays with your über civil co-parent, and you'll all live happily ever after. Stepfamily schmepfamily, we're just family! But for the rest of us mere mortals, the "Step" in Stepfamily should not -- and usually *cannot* -- be ignored. This podcast will help you adapt to, understand, and embrace your new family paradigm, one phase at a time. Whether you're widowed, a divorced dad, a single mom, a married stepmom, or a living ...
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Thousands of years ago, monks and yogis would seek out enlightenment in caves and in the forests. In our times, we don’t have the opportunity to seek enlightenment in caves. We are tasked to awaken in our daily lives. We are monks without monasteries. We are modern yogis and most of our yoga is done off the mat. That is, if we are paying attention. Alyssa dives into the awakening that comes about in our daily life experiences after our yoga and meditation practice. And it’s not all pretty po ...
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What does it take to have an entrepreneur’s mindset? Join Dana James-Mwangi and Williams Brack as they uncover the stories, successes, and challenges of female founders and entrepreneurs of color. Grindset is recorded in Memphis, Tenn., presented by Epicenter, and powered by Kudzukian.
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VisionShe is a soul music channel, You make deep sleep sound.Music, meditation, Gay music, chakra music.the brain. I'm gonna raise you through frequency. Sleep quality, you can play it. Relax your body and mind and cleanse your mind.Adjust your brain waves, Enhance your intuition,Concentration, creativity, The ability to express one's memoryand learning ability, turn it on Third Eye (Pinus communis)Link to higher awareness. 432 Hz releaseLoose, calm; 783 Hz Schumannthe energy field; 366 Hz c ...
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Stories...the stories we tell ourselves shape who we've been, who we are, and what we become. What you choose to do next either reinforces or changes your story. You have the power to choose where we go from here, as humans. So, welcome to the evolving story of what it means to be human through one beautiful and messy person at a time. On the show, I interview people who are expert healers (traditional and non-traditional), trauma survivors and self healers, mystics (like channelers, mediums ...
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Spiritual Awakening Guided Meditation | Raise Your Consciousness & Activate Your Higher Self
9:40
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Unwrapping the Truth: The Dark Side of Ultra-Processed Foods
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Are ultra-processed foods sabotaging your health? In this episode, we dive into the hidden realities of ultra-processed foods—what they are, why they're everywhere, and how they impact our bodies and minds Join us as we uncover the science behind these foods, the effects they have on our well-being, and practical tips for navigating a world filled …
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Practice: Yoga Nidra for Your Relationship with Food
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your relationship with food. During this season, use this practice to work with any inner and outer expectations that arise around food, welcoming a sense of ease in your …
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Contemplation: Awareness is Food for the Soul
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – bringing your awareness to what food and eating mean to you during this time of year can help you manage your relationship with both in a more easeful way – into your week, bringing mindfuln…
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Guided Meditation for Healing Broken Hearts (Removing Negative Attachments)
8:38
8:38
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8:38
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Episode 20 - "Tech to Tantra: A Programmer's Path to Spiritual Awakening"
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Welcome to Episode - 20 of our Podcast “Kundalini Awakening from Karma to Dharma”. In this heartfelt episode, we are honored to have Dirk Broenink, a Dutch IT programmer whose journey took a remarkable turn toward spirituality and self-discovery. Dirk shares his unique path from the world of programming video games to becoming a dedicated Kundalini…
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Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation
11:59
11:59
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11:59
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Paradise Point Guided Meditation | Guided Visualisation | Morning Meditation | Beach visualization
9:45
9:45
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9:45
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Branding Secrets to Market and Monetize Yourself with Brand Expert Kim Speed
26:32
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Send us a text In this episode, host Caryl Westmore interviews Kim Speed, a brand visibility expert and host of the Employee to Entrepreneur Society. Kim shares her journey from corporate advertising executive to entrepreneur, sparked by the 2008-2009 recession when she lost her job. This unexpected change allowed her to spend more time with her ch…
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LISTEN EVERY DAY! Guided Meditation for Success, Wealth and Happiness
6:50
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6:50
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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9. Your Road Map to Authentic Brand Marketing
25:21
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If you’re looking to understand the foundation of brand strategy and how it can transform your business, this episode is for you. I’ll be breaking down what brand strategy really is and why it’s essential for any business aiming to connect authentically with its audience. I’ll dive into the nuances of building a strategy that resonates, engages, an…
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Guided Meditation For Powerful Positivity ➤ Peace, Focus, & A Positive Mind In 10 Minutes
8:51
8:51
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8:51
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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An Introduction to Quantum Nutrition & Transformational Coaching - Meet our Guest Rashon Fuller - Holistic Wellness and Mindset Coach
51:00
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Welcome to another episode of Fork n Nourished, today we introduce our special guest Rashon Fuller who is a IIN certified holistic wellness and mindset coach with 25 years of experience as an entrepreneur and 8 years in coaching Rashon also has a entrepreneurial background and this has shaped his leadership and communication skills, which he now ch…
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Practice: Yoga Nidra for Managing Expectations
28:42
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with expectations present in your life. During this season, use this practice to work with any inner and outer expectations that arise during this season, helping you stay grou…
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Contemplation: Expectations -- Less is More
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world. …
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Bites & Biohacks From The Bike - Why Carbs are NOT the Devil (especially for women!)
16:21
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Are you eating too many carbs... or not enough?! This episode will help clarify the confusion while explaining the supportive role carbohydrates have on your workouts, recovery, nervous system and, most of all, supporting healthy hormonal balance. I really love this share for SO many reasons - it is potent & clear, has a powerful message and genuin…
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Self Discovery, Setting boundaries and Leaving School
20:35
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20:35
Send us a text Do you remember trying to fit in and wanting to be liked by others? Do you still feel that acceptance is important? What are your boundaries and have you ever asked yourself "why" you feeling a certain way? Am I enough? In this podcast Nat finds out from Nicole, what advice she would give her teenage self. The topics of setting bound…
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Transform Self Sabotage to Success; Hypnosis to Release Limiting Beliefs and Subconscious Blocks
11:19
11:19
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11:19
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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How to Follow Your Intuition as a Mom of a Special Needs Child with Guest Susanna Peace Lovell
42:41
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42:41
In this powerful episode, we explore the importance of following your intuition as a mom of a special needs child. Parenting a child with unique challenges can often leave you second-guessing your decisions, but trusting your inner voice can be the key to navigating the complexities of motherhood. Join me as I chat with Susanna Peace Lovell, a moth…
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Crystal Mountains Guided Meditation For Healing | A Visual Journey To Heal Your self Of All Stress
17:14
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17:14
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Episode 34: Following the Breadcrumbs That Led to Heart-Powered Living
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In this deeply personal solo episode, Kat opens up about her consciousness evolution journey and the trust, surrender, and breadcrumbs that led her to where she is today. She shares the pivotal moments, spiritual practices, and transformative experiences that have shaped her path as a spiritual guide, energy worker, and healer. From meditations and…
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8. Sacral Chakra Meditation: Tapping Into Your Creativity
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If you’re looking to tap into your creative flow and harness the power of the sacral chakra, this episode is for you. In this second episode of the chakra meditation series, we’ll be focusing on the sacral chakra—our center for creativity, flexibility, and emotional expression. I’ll guide you through understanding how to balance this energy, connec…
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Bites & Biohacks From The Bike - 4 Weird + "Woo" Performance Boosters
29:23
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These 4 unusual biohacks may sound "woo woo" but if they each gave you an extra edge to rise above the rest, would you take it? While on surface level, these actionable performance enhancing boosters seem too easy to be true, I cite preliminary evidence for some of them (because we all like a bit of research these days, right?) And for the ladies -…
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Sweet Deception - Uncovering the Hidden Dangers of Refined Sugar
30:02
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In this episode, we dive deep into the sweet but sinister world of refined sugar. While it’s everywhere in our diets, from sugary drinks to processed snacks, the hidden dangers of sugar go far beyond weight gain. Refined sugar fuels inflammation, disrupts hormones, and can even accelerate aging. It’s linked to serious health issues like diabetes, h…
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Practice: Yoga Nidra for Feeling into Joy
28:52
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in cultivating and feeling uncaused joy. During this season, use this practice to help you feel joy, no matter the circumstances you face. This practice is accessible to all experience ba…
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world. …
…
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Extremely Powerful Guided Meditation to Manifest Your Dreams and Desires | The Mindset Meditation
9:01
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9:01
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Grounding with Mother Earth 🌎 Clear & Balance your Energy Meditation | Guided Meditation
10:10
10:10
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10:10
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Bites & Biohacks From The Bike - The Buzz on Caffeine Use
19:30
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19:30
Is caffeine your friend or foe? In this bite-sized episode, you'll learn about the current research on the use of caffeine, how much to 'use', the specific impact on your training and sports performance & it's profound benefits. This is a brilliant share to understand how and why caffeine has a different impact on women as opposed to men, as well a…
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Episode - 19 "The Power of Dance and Mantra: A Fun Chat with Siri Sadhana Kaur"
1:01:07
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Welcome to Episode - 19 of our Podcast “Kundalini Awakening from Karma to Dharma”. In this heartfelt episode, we are honored to have Siri Sadhana Kaur, a truly inspiring Kundalini yoga teacher, dancer, and singer, share her profound journey with us. Want more Kundalini wisdom? Join our membership for insider access : https://kundaliniyogaclub.com/f…
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Episode 33 - Family Constellation and Earthwalking: A Journey of Sacred Remembrance and Surrender
51:49
51:49
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In this episode of Heart Power Conversations, Katerina welcomes the extraordinary Rachel Te Wano, a healer, sound healer, womb shaman, earth intuitive, and mentor to women on their spiritual embodiment journeys. Rachel’s deep connection with the Earth and the feminine essence shines through her work, as she guides women to walk their sacred paths w…
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10 Min Morning Meditation For Daily Self Mastery | Weather Any Storm That Arrives
10:12
10:12
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10:12
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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7. Mind-Body Connection for Entrepreneurs: Insights from Somatic Healer Molly Rasanen
56:24
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If you're curious about bridging the gap between science and spirituality, or you're seeking tools to stay grounded as an entrepreneur, this episode is for you. I sit down with Molly Rasanen, a somatic energy healer, psychic, and spiritual development mentor. Molly’s journey from emergency room nurse to healer is a story of awakening through mental…
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You are WATER - Water ELEMENT Guided Meditation. (8 MIN Guided meditation)
8:49
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8:49
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Movement, Breathe & Mindfulness - Meet our Guest Deepa Sapra - Yoga Therapist & More
35:41
35:41
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35:41
Welcome to another episode of Fork n Nourished, where today we deep dive with our beautiful guest Deepa Sapra into her transformative journey of yoga therapy. Deepa is not only an amazing Yoga Therapist but also a monologist, an instructor for firewalking, glass walking and arrow breaking. Deepa Sapra, a holistic yoga therapist is dedicated to help…
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Practice: Yoga Nidra for Working with Stress
31:44
31:44
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31:44
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with any stress that may be present in your life right now. During this season, use this practice to help you manage your stress. This practice is accessible to all experience …
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Contemplation: Stress -- The Uninvited Holiday Guest
2:10
2:10
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2:10
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – though stress may show up like an uninvited guest, you can still manage your stress levels amidst this busy season – into your week, bringing mindfulness and intentionality to the way in whi…
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Wake Up Full of Energy, Feel Great Everyday, Subliminal Messages, Subconscious Programming
11:19
11:19
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11:19
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
…
continue reading