Sweet Deception - Uncovering the Hidden Dangers of Refined Sugar

Fork 'n' Nourished

In this episode, we dive deep into the sweet but sinister world of refined sugar. While it’s everywhere in our diets, from sugary drinks to processed snacks, the hidden dangers of sugar go far beyond weight gain.
Refined sugar fuels inflammation, disrupts hormones, and can even accelerate aging. It’s linked to serious health issues like diabetes, heart disease, and mental fog, yet many of us consume it daily without realizing the damage it’s doing.
Join us as we uncover the truth about sugar’s impact on your body and offer tips for breaking free from its addictive grip
Have you heard about our new E - Recipe book - with 50 ayurvedic inspired recipes "FOOD AS MEDICINE" including:
10 Breakfast Recipes
10 Lunch/Dinner Recipes
10 Snack Recipes
10 Cold/Warm Salad Recipes
10 Herbal infusions/smoothie
This PDF is available for a short time only for the price of £17 and will be £23 thereafter. Order your copy using the link below now and you wont be stuck again as to what to cook for Breakfast/Lunch or Dinner:
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This podcast is for informational purposes only and is not intended to replace professional medical advice