Bites & Biohacks From The Bike - The Buzz on Caffeine Use

Science + Woo with Sarah McLachlan

Is caffeine your friend or foe? In this bite-sized episode, you'll learn about the current research on the use of caffeine, how much to 'use', the specific impact on your training and sports performance & it's profound benefits.

This is a brilliant share to understand how and why caffeine has a different impact on women as opposed to men, as well as caffeine's half life, peak effects and when caffeine can actually do more harm than good on your physical performance, results and physiology.

Short, sweet and empowering, I hope you enjoy the juicy hacks and caffeination info!

Sarah x

Instagram: @iam.sarahmc

ABOUT THIS SERIES:

'Bites & Biohacks From The Bike' will empower your fitness and strength journey in a way that can be applied to boost your health, overall conditioning and longevitiy by optimising your exercise and eating regimes... no matter what your sport or chosen movement activity may be.

The 'Bites & Biohacks From The Bike' Series is about sharing practical and potent tips from a first-hand perspective that YOU can use every day. This includes physiology hacks, mental and energetic support, body system and hormone information, words of wisdom, science, research, personal experience and nuggets of truth.

The Goal: Tangible, Powerful & Simple Tools.

It's about helping you get greater results from your workouts, training and fitness... so you can get more out of your time, your body, your effort and your life!

Be stronger sooner, recover quicker and find motivation beyond more than at the bottom of your 5th coffee ;)

Sarah McLachlan x

"I'm quite mad by nature, and it's my craziness that has saved me from extinction." ~ Marco Pantani.

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If this gave you a giggle or helped you gain clarity, inspiration or insights to aid your training or life, I've love to hear from you! Please also send me a DM on Instagram if you have a question or topic you'd like me to unpack or explore:

Personal Instagram: @iam.sarahmc

For my 1:1 Mentoring for Men & Women, Programs, Retreats & All Things Women's Health & Hormones, please DM my personal Instagram account above, or email [e-mail]

You can also stalk my 'less active' Business Instagram: @iam.sarahmc.mindbody

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological, physical or medical conditions or require support, please seek help from your GP or qualified health practitioner.