Bedste Emily Feikls-podcasts (2024)

1
a 360 approach to wellness + the power of intentional eating with Ava Nouri 51:10

7M ago51:10

51:10

explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health. episode highlights: 360 wellness (body, mind, energy…

1
expanding your perception of what's possible + crying in church 27:22

7M ago27:22

27:22

current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one! episode highlights: a season for internal processing why March is the actual "new year" creating my 2024 vision + intentions the importance of dail…

1
becoming comfortable with emotion + letting yourself feel with Paige Tornow 50:24

8M ago50:24

50:24

it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings. Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in life to shining bright through a combination of somatic p…

1
my story: learning to disconnect in the face of trauma 22:32

8M ago22:32

22:32

I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again. episode highlights: a childhood of uncertainty accepting death at an early age feeling overwhelmed by grief turning off emotions unhealthy coping mechanisms navigating an eating d…

1
how to (re)connect with life + Self 22:17

8M ago22:17

22:17

how to (re)connect in seasons of disconnect with life + Self. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection). episode highlights: feeling disconnected from life + Self tools to (re)connect becoming aware o…

1
there's a reason for this season: embracing the pause 18:56

9M ago18:56

18:56

there's a reason for this season and the more you can lean into it, the more you'll take away from it! I share how moments of pause and seasons of slowing down are opportunities to reset & reset before life pops off again. plus how to identify and navigate the micro shifts in life. episode highlights: embracing the slow down feeling anxious with be…

1
you can have it all: how to turn your dreams into reality with Alex Kemp 56:31

9M ago56:31

56:31

you really can have it all and turn your dreams into reality. today's guest, Alex Kemp, is sharing how to do this + the common barriers that hold us back from following through on the vision. episode highlights: the art of unfolding and embracing change how creation overlaps with life purpose discovering your creation process balancing work + play …

1
when you put others on a pedestal + leading with compassion 19:04

9M ago19:04

19:04

how to shift perspectives when you put others on a pedestal and expect perfection (from them and yourself). plus viewing yourself and your life through the lens of compassion. episode highlights: what does self compassion mean? how to view life through the lens of compassion placing people on pedestals shifting from expectations to acceptance perfe…

1
breaking promises to Self + recalibrating with life 32:09

9M ago32:09

32:09

living your "best" life starts with keeping promises to your Self and showing up for the life you want to live. it's easy to go on autopilot and let excuses deter your momentum AND there are simple steps to shift this and take action. i share my experience of getting consistent, compassionate, and curious with myself to recalibrate with the life I …

1
create a life you love through community + breathwork with Claire Ollila 59:47

9M ago59:47

59:47

we're back! tap into the power of breath + create a life you love with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, be with big emotions, and use your breath to connect, heal, and change your life. how breathe connects us with LIFE wor…

1
manifesting my dream home + becoming emotionally resilient 24:41

10M ago24:41

24:41

a deep dive into how i manifested my dream home (from start to end) + the emotional resiliency that allows me to take on such big shifts in life without feeling "stuck" episode highlights: shifting with the seasons how i manifested my dream home non-specific manifestation tips how your space impacts mood, energy, and creativity your space is a refl…

1
3 life lessons + learning to love all versions 25:50

10M ago25:50

25:50

a 2023 in-review episode where I share the 3 main life lessons this past year taught me + the importance of learning to love all parts and versions of Self along the way. episode highlights feeling reluctant to revisit the past versions of me an Emery Hall quote + gratitude shift how I navigated 2023 (highs & lows) learning to regulate my nervous s…

1
life audit: simplify, systemize, and create 29:16

11M ago29:16

29:16

learnings and realizations from a recent life audit. sharing what it can look like to simplify, systemize, and create space for what you're desiring in life! 'tis the season to review what's aligned for life and what can be let go (or changed). episode highlights: leaning into creativity losing clients + shifting work structure clearing shit out ho…

1
how to expand into your next level Self 24:32

12M ago24:32

24:32

what does it mean to expand? and how can we step into our next level Self, dreams & visions, and a fresh season of life? tune in for an open flow on the choice of expansion vs contraction, how the body shifts, and the importance of letting your metaphorical wings spread wide. episode highlights: expansion vs contraction network spinal how to expand…

1
using the body to unwind the mind: how to let go of the past with Dr. Liz Letchford 45:21

12M ago45:21

45:21

learn what it means to use the mind to unwind the body and let go of the past with today's guest, Dr. Liz Letchford. we discuss how the emotions, traumas, and stories of the past can linger in the body and create present day experiences. as well as how to move through and release them to live a more grounded, joyful, and peaceful life. Dr. Liz Letc…

1
3 reminders to reframe + shift focus 24:19

1y ago24:19

24:19

3 reminders for when you need to shift gears and reframe your focus. these are the moments that help us get (un)stuck when life is feeling bogged down by past patterns, old habits, emotional turbulence, and narrow-focus. every day is a fresh start! you can CHOOSE how to react/respond creating your daily experience how to bounce back when things go …

1
simplifying skincare and raising the standard with Hannah Minardi + Austin Wiberg of Standard Self Care 36:24

1y ago36:24

36:24

simplify your skincare, simplify your life. Hannah Minardi and Austin Wiberg are raising the standard of skincare through simple, clean ingredients that are as effective as they are good for you. it's time to ditch the toxic products, leave the 10-step routines behind (unless you really love that), and embrace the simple life with Standard Self Car…

1
there's always another way + slowing down when life speeds up 29:25

1y ago29:25

29:25

there's always another option and another way to move forward. slowing down allows us to realize that and then actively choose to redirect. in this solo, I share about recent life lessons and situations that have challenged me to check in on what's actually needed and supportive in this season of life. shifting out of a survivor mentality into a cr…

1
redirect your energy + manifest through intentional action 28:09

1y ago28:09

28:09

redirect your energy to start living for the here & now and stop chasing the past. creating space for the present day + the visions you see for your life to come. learn how this shift can support your manifestations when you are intentional with the daily actions and changes you make. episode highlights: manifesting a dream trip to Costa Rica how t…

1
the time i went to a drum circle + what it taught me 27:25

1y ago27:25

27:25

sharing my experience of attending a drum + song circle that pushed me out of my comfort zone in the best of ways. my biggest takeaway: our voice can be such a powerful and intentional tool, so, how can we connect with and strengthen it? a magical synchronicity (wait till the end) going out of my comfort zone the drum + song circle experience tappi…

1
when fear holds you back + how to move through it 27:56

1y ago27:56

27:56

how wild is it that stories and fears from our past can impact our present + future? in this solo I share an experience in which heightened emotions and thoughts from my past almost kept me from making one of the best decisions for my present-day + future well-being. as well as how I moved through that block + the role of perspective in it all. the…

1
neutralizing emotions + believing in something bigger 30:07

1y ago30:07

30:07

an early morning chat on what's currently coming up in life: luteal phase lows, neutralizing big emotions, and believing in God ... again. navigating low moments awareness, compassion, and presence committing to change showing up for the work believing in God ... again? restoring what was lost finding Self truths let's connect! @emilyfeikls…

1
exploring radical self honesty + courage 27:44

1y ago27:44

27:44

what would it feel like to be radically honest with ourselves? and with that, to be courageous in the face of our fears? today we're exploring what it means to be courageous and honest in moving forward through the fears holding us back. radical self honesty Lighter by Yung Pueblo being courageous the difference between bravery & courage making con…

1
how to start your day with intention + presence 23:51

1y ago23:51

23:51

how you start your day heavily influences how you live your day. let's discuss what it can look like to check-in with yourself each morning through intention, presence, and awareness. this can be a 5-minute practice to radically shift and amplify your daily life! how to amplify your day (from the start!) the benefits of an intentional morning becom…

1
let's thrive, together + reconnecting with my dreams 32:04

1y ago32:04

32:04

let's thrive, together. join me for a solo chat on evolving with the times, reconnecting with your dreams, and leading from the heart. this is a season for believing in our visions and trusting in the process. it's time to dream, big. 200,000 downloads, wow a new version of the podcast let's thrive, together letting myself dream again reconnecting …

1
change your breath, change your life + release stuck emotions with Claire Ollila 56:10

1+ y ago56:10

56:10

tap into the power of breath + release stuck emotions with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, move through trapped emotions, and use your breath to connect, heal, and change your life. in this episode we discuss: Claire's shi…

1
energy SEASONS + how to prevent emotional burnout 21:07

1+ y ago21:07

21:07

musings on how we can find more ebb & flow with the emotional + energetic seasons in life. creating a gradual transition between high & low times just like nature has buffer seasons between the extremes of summer & winter. coming out of a low season emotional burnout stabilizing your emotions the energetic seasons of life how to be present for the …

1
be your own HEALER: energy work + body wisdom with Nikki Jahnke 31:36

1+ y ago31:36

31:36

be your own healer + learn to work with your body and energy with reiki master + breathwork facilitator, Nikki Jahnke. as a repeat guest, Nikki is here to share about the recent shifts in her life and healing journey through the lens of energy work and nervous system regulation. we discuss: healing from within what is energy healing? what is reiki?…

1
let's PLAY and stop being so damn serious 22:45

1+ y ago22:45

22:45

my journey to more PLAY and less overthinking, overcomplicating, and overall seriousness ... life doesn't have to be so heavy! an inspiring friend the energy of joy, laughter, and play feeling like too much + "growing up" too young bringing more levity into heavy times practicing in social settings self check-ins for at home the power of PLAY let's…

1
be true to you and the life you want to live 31:06

1+ y ago31:06

31:06

what does it mean to be true to you in a world of masks, filters, and "fitting in"? it means connecting with what's true to you and living in alignment with the life you wish to live. it means showing up authentically and trusting that what/who is meant to be in your life will be drawn in by your truest expression. it means freedom from the "should…

1
feeling BIG emotions and how to BE with them 24:26

1+ y ago24:26

24:26

how to BE with the big feelings and big emotions in life. feeling big feelings emotional bypassing skipping over & distracting from experiences therapy thoughts self soothing techniques nervous system regulation the power of touch + breath it's okay to FEEL fully let's connect! @emilyfeiklsAf Emily Feikls

1
how to love, again. from grief to peace 22:07

1+ y ago22:07

22:07

how to fall in love with life, yourself, and your people, again. moving from grief to peace a message from my mom falling in love with life learning to love myself the importance of aligned community soul family connections opening up to receiving love will I find June love? let's connect @emilyfeikls…

1
the 5 minute mindset - just START 17:38

1+ y ago17:38

17:38

what would it feel like to just try? for 5 minutes? let's discuss how to work through the resistance and hesitation of starting to find your flow. the 5 minute mindset how to just START feeling resistance in beginning the importance of trying creating a buffer to think breaking cycles & patterns starting something new the choice to stay or change l…

1
embracing the shifts and popping the bubble 22:20

1+ y ago22:20

22:20

how to embrace the shifts and pop the bubble keeping you small. you have the capability to change ... so let's go for it. what does it mean to face the fear of falling to find your way to flying? massive shifts happening, for the collective & individual popping the bubble of reality major life transitions daily habits, cycles, thought patterns inte…

1
poetry, sleepless nights, and breaking cycles 26:59

1+ y ago26:59

26:59

a rambly solo recorded on a rainy Friday night with an open heart and curious mind. poetry, soul speak, sleepless nights, fears & detachment, and 3rd date thoughts. tapping into my creative side soul speak poetry sleepless nights detachment struggles grounding practices 3rd date thoughts relationship fears breaking cycles let's connect! @emilyfeikl…

1
a season of change: stop holding yourself back 23:37

1+ y ago23:37

23:37

the only constant in life is - change - and learning to flow with that can make such a difference in our peace! a solo chat on recent inspiration and motivation to embrace true change from the inside out. you're holding yourself back when you declare "enough is enough" waking TF up to your patterns states of change the power of a vision board how t…

1
it's okay to disagree: expand your mind + discover your truth with Bella Solanot 49:39

1+ y ago49:39

49:39

it's okay to disagree! today's guest, Bella Solanot, is here to inspire us all to expand our minds and discover our truth by breaking away from societal norms, expectations, and labels - even if it means disagreeing with others! in this episode we discuss: productive disagreement how to have open conversations with others why disagreement can be a …

1
moving through the overwhelm 21:18

1+ y ago21:18

21:18

for the seasons of life when everything feels like "too much" ... how can we learn to move through the overwhelm versus fight it? a thought process and solo chat discussion on how to work with and through overwhelming times rather than try to control it through unhealthy coping and self management habits. let's connect! @emilyfeikls…

1
soul searching in your 20s with Maddie Ireland 52:54

1+ y ago52:54

52:54

what is it like to be soul-searching in your 20s and unsubscribing from hustle culture? today's guest, Maddie Ireland, is sharing her experience and learnings from recent life transitions with both. 1 year after making the leap from corporate america to full-time entrepreneur, Maddie Ireland shares the journey from then to now; including what it to…

1
intuition over impulse and he said what?! 34:16

1+ y ago34:16

34:16

a rambly solo episode walking through a day in the life with many lessons learned and cookies enjoyed. i share about my journey with listening to intuition versus acting on impulse (a tricky road to navigate) + what my new acupuncturist said to me that had me rolling! as if I'd ever give up my sweet treats ... let's connect: @emilyfeikls…

1
inner child healing, self discovery, and career shifts with Gabriella Lopardo 1:05:33

1+ y ago1:05:33

1:05:33

an open chat on all things self-discovery, inner-child healing, and cultivating gratitude with Gabriella Lopardo (aka, @lifebygabb) as a 26 yr old therapist to-be, podcast host, and overall soul searcher, Gabriella shares her journey with healing from within, going back to school, and being okay with the process. her social media and podcast are pl…

1
learning to be patient and let go in life, love, and work 31:08

1+ y ago31:08

31:08

solo chat + life update as I learn what it means to truly be patient and trust in the process. all while being okay with letting go of old stories, patterns, and beliefs. in this episode I discuss: the struggle of "in-between" time in life job search (ugh) not saying yes to everything being intentional with my choices & actions reevaluating my work…

1
Healing Our Relationship with Food and Self 46:17

2y ago46:17

46:17

What does it mean to have a healthy relationship with food? In today's episode with Elise Lu, we're discussing what it can look like to reevaluate and shift the relationships we have with ourselves, others, and the food we eat. Elise Lu is a Registered Dietician helping people heal their relationship with food and with that, life overall. With her …

1
let's chat: hope, fear, and faith 31:08

2y ago31:08

31:08

a solo chat on my experience with hope, fear, and faith. what does it mean to find neutrality and embrace the journey? I share a recap of my birthday and lessons learned + the recent struggles & realizations I've had. An overview of what it means to live with faith/trust versus constantly acting out of hope or fear. Thoughts inspired by the book "W…

1
how to get out of your comfort zone + heal the nervous system with Kela Rose 58:19

2y ago58:19

58:19

Kela Rose of @sundazedkk and The Skinny Dipping Podcast is here to chat about all things self-empowerment, getting out of your comfort zone, and healing the nervous system. Tune in to learn about the mind, body, and soul connection + how to create actionable change in our lives! In this episode we discuss: Kela's experience with learning pole Self …

1
how to love life, again 32:32

2y ago32:32

32:32

big questions, hard truths, and coming to terms with whether or not { i, you, we } truly love life. inspired by the song "Slack Jaw" by Sylvan Esso, this is a solo episode diving into the journey and shifts to create a life I love to live, regardless of my external experience. in this episode I discuss: sad day songs & why they hit so hard my under…

1
self-soothe and regulate your nervous system 32:07

2y ago32:07

32:07

join me for a tips & tricks solo on understanding and working with our nervous system. I dive into my process for building self-awareness, identifying emotions, and working to regulate my nervous system state. how to practice self-awareness self check-ins identifying an emotion/experience understanding the nervous system flight, freeze, and fight s…

1
2022 Recap: The Good, The Bad, and Everything In-Between 37:49

2y ago37:49

37:49

2022 is officially wrapped and I'm here to share the perspective shifts & lessons learned from a beautifully chaotic year. hopefully, this serves as a reminder that we all have highs & lows, we're all simply TRYING. you are the narrative of your life whether it feels like it or not, learn from this year and set yourself up for more growth, ease, an…

1
making friends as an adult, holiday blues, and a body image reframe 28:33

2y ago28:33

28:33

an up close & personal convo on making friends as an adult, the holiday blues, and *the* body image reframe I swear by. this solo may be a bit rambly and a bit emotional, but it's from the heart <3 i dive into: adult friendships seasonal & leveled friends going home for the holidays christmas blues & learning to shift perspective a mindset shift fo…

1
i quit my job, recovery wins, and relationship work 37:43

2y ago37:43

37:43

join me for an open and honest thoughts episode as I share about recent highs, lows, and everything in between. i share my experience + tips & tricks for career transition, recovery lulls, and making space for lasting relationships in life. in this episode I dive deep into: why I quit my job with no real backup plan taking more risks & doubting mys…

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Emily Feikls Podcasts

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