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Finance bros are out, #RichGirls are in. Join Money with Katie and her guests as they talk spending habits, smart investing, and tax strategies – without putting you to sleep. Listen weekly on Wednesdays to learn how to turn your Rich Girl mindset into money.
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How would your life change if you reached Financial Independence and got to the point where working is optional? What actions can you take today to make that not just possible but probable. Jonathan & Brad explore the tactics that the FI community uses to reclaim decades of their lives. They discuss reducing expenses, crushing debt, tax optimization, building passive income streams through online businesses and real estate and how to travel the world for free. Every episode is packed with ac ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Your Best. Financial. Friends. (B.F.F.s) give you a weekly dose of personal finance stories, tips and insights. Join Trainers of The Financial Gym as they dig deep below the surface and get real about money! Along the way, they’ll be joined by members of the FinGym Fam for conversations about their own journeys of financial fitness and the triumphs and tribulations along the way.
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This is MoneyWise, a podcast where host Sam Parr is joined by high-net-worth guests to explore exclusive insights into personal finance and lifestyle tailored for other high-net-worth people, or those on their way. They'll get radically transparent about the numbers, revealing things like their burn rates, portfolios, and spending habits. Who is Sam Parr? Sam is a serial entrepreneur and the co-founder of The Hustle, which he sold to HubSpot in 2021. He's also the co-host of one of the world ...
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A "super personal" finance podcast where each week, Comedian Fumi Abe and Steffie Baik analyze their friends' credit card statements and judge their spending habits - with love
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A podcast discussing all things DINK (dual income, no kids). Your weekly dose of childless fun, fueled by champagne and questionable spending habits. Hosted by DINK wives - Kaitlinn Thatcher and Rose Hooper.
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Establish a fiery relationship with money and life by listening to the Pleasurable Money Podcast. The goal of this show is to inspire you to use tools such as breathwork and pleasure to light up your spending habits and introduce fun into the world of money. For business inquiries or to be a guest on the show email meaghan@sacrednumbers.co
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Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
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You can afford anything, but not everything. We make daily decisions about how to spend money, time, energy, focus and attention – and ultimately, our life. How do we make smarter decisions? How do we think from first principles? On the surface, Afford Anything seems like a podcast about money and investing. But under the hood, this is a show about how to think critically, recognize our behavioral blind spots, and make smarter choices. We’re into the psychology of money, and we love metacogn ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivatio ...
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They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are? Welcome to Humans Outside, where we explore a wellness-rich life in the great outdoors from our perch in Alaska while hearing from fascinating outdoor-minded guests.
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THE HABITS & HOME SHOW | Decluttering & Systems for Christian Moms
Lisa Lizotte | Home Organizer and Habits Coach
If you’re an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place! On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you. Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing ou ...
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Is it difficult to find time to spend with God in His Word? Welcome to Grace Notes: Devotions at the Piano with Marlene Jenkins Cooper! Each Monday and Wednesday, I will share a brief devotional based on scripture with a theme, reflection, song, and prayer. Join me each Monday and Wednesday. Let’s go to God together.
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Undimmed is about living a clear life, a life without dimmers, things we consume or do to ease discomfort, silence intuition, or simply soften the edges of the day-to-day experience of being human. Dimmers can include unhealthy or escapist relationships with all kinds of things, such as alcohol, work, perfectionism, spending, sex, food, even generosity. Undimmed is about tuning into our truest selves, making choices for positive change, and reclaiming power, agency, and freedom from unwanted ...
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This show was created to impact youth and young adults through conversations center around financial literacy and spending habits. Episodes are a mix between advice and guests speaking on their experiences with specific financial topics. Stay blessed and continue towards your success!
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＞Do you want to feel good earning, giving, spending and stewarding money so you can earn more without fear, save and get out of debt faster? ＞ Do you want to let go of your poverty and scarcity money mindset with biblical principles? ＞ Are you a faith filled female entrepreneur who wants to increase your income, make a bigger impact and honour God with her finances and lifestyle? ＞ Are you tired of doubting yourself and feeling like an imposter? ＞ Do you feel like you tried everything but ca ...
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Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it sh ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Hi, my name is Fitz Villafuerte. I'm a Registered Financial Planner and a financial literacy advocate based in the Philippines. This podcast is about learning smart money habits and the proper mindset to achieve financial success. I speak in English and Filipino in this podcast. Visit the80percentpodcast.com to learn more. Hosted on Acast. See acast.com/privacy for more information.
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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The “Ask Dr Jessica” is hosted by board-certified pediatrician and mom of three, Dr Jessica Hochman. In this podcast, you will hear her interview experts and share practical knowledge. Dr Jessica believes that, with greater knowledge, parenting worries lessen. She also believes that the less energy we spend on worries, the more we are able to enjoy the experience of parenting.
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Welcome to the Pocket Change Podcast where you’ll learn better ways to spend, save and invest and take control of your financial journey. Each episode will provide smart money tips and strategies to help you become financially fit. We will also introduce you to community champions making a difference in the lives of others. Join us and our guests as we will help you become the champion of your finances. Pocket Change Podcast is presented by Leaders Credit Union where we power your passion an ...
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Weekly discussions on how to practically implement healthy habits that will transform your life.
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Hello! My name is Bee Bishay-- an Egyptian writer who is desperately trying to carve out room for more authentic, off-scripted conversations. Despite a society that places a subtle (though very heavy) expectation on all of us to follow the same path, life has shown me--the very hard way--that things don't always go as planned. In fact, I've learned that though we may spend days and nights clearly mapping out the details of our futures, our lives *rarely ever* unfold as expected. And as harsh ...
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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
Meghan Dwyer - Financial Planner, Money Mindset Coach, Boy Mom
Feel Confident and Secure in your Relationship With Money Are you sick of feeling overwhelmed whenever you open you bank account? Do you want to learn to spend money with intention instead of emotion? Do you want to stop staying small and have more confidence in your financial decisions? In this podcast, you will find actionable steps and emotional support to free yourself from shame and help you find peace around money. My mission is to remove the cultural stigma around money, so that you f ...
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Unlock your potential with Diligent Minds! Join Dorian as he guides you through a transformative journey towards purpose and success. Get motivated with practical personal development tips to boost confidence, overcome self-doubt, and reach your goals. Tune in for invaluable insights on cultivating empowering beliefs, habits, and mindsets for a fulfilling life of continuous growth and learning. Subscribe today to embark on a journey of empowerment and unstoppable success! Remember, Everybody ...
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PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking
Lauren Collins | Registered Nurse, Wellness Coach, Life Coach
--- TOP 5% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting ...
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Two Degens (resources, interviews, on all things crypto and some AI)
Two Degens - Crypto and web3 investing and building from Asia
We're two degenerate crypto nerds based in Asia who have survived multiple cycles and still love decentralization and chasing 100x's and spending too much time on twitter (Kevin is @habits and George is @bridgexplore) Our podcast does two things 1. Provide perspectives from Asia, including interviews with Asia-focused builders, analysts, and investors 2. A 5-minute daily crypto update covering news, tweets, recommended reads, and more (this is an experiment for now) Finally, thanks to @sawaw ...
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This podcast is about finding calm. I talk to the experts and bring you evidence-based practical methods to help you destress and live purposefully. In my early 40’s, I bowed out of a 20 year legal career “to spend more time with the kids”. However it was more than that. Decades of running on high anxiety and drinking to cope had had its toll on my nervous system and I was burnt out. I didn’t know it at the time, but from there I started years of recovery and ultimately stepped into a new wa ...
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This podcast helps service-based entrepreneurs and business owners scale their businesses in any economy without overworking or overwhelm. Here, you turn your business into a client-attracting gem and become a high-performing CEO. About the Host: Maggie Perotin is the founder of Stairway to Leadership. As an international business and leadership coach, Maggie helps service-based business owners start, grow, and scale their businesses without overworking or being overwhelmed. With her DREAM-P ...
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Dr. Peggy Malone
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for mo ...
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The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time. Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses t ...
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The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who ...
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There are a lot of financial podcasts. Most of them repeat the same advice: Limit your spending, make a budget, invest in the stock market. But the future is uncertain. You never know when financial emergencies or changes in the economy will eat up your earnings. It’s overwhelming and stressful. And even if you act on every piece of advice, you might still feel like you should be further along and closer to your goals. That’s why many step away from conventional financial thinking: It doesn’ ...
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Are you ready for homeschooling to feel joyful again? Want to build relationships and enjoy learning with your children? Welcome to Your Morning Basket. Hosted by Pam Barnhill, this podcast shares the magic and fulfillment that Morning Time aka Morning Basket or Circle Time can bring to your homeschool.Join host Pam Barnhill every other Tuesday as she shares principles and practices that can help you create a delightful start to your homeschool day. Discussions with experts and mentor-moms c ...
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Learn better spending and saving habits. Make it. Save it. Get out of debt with it! Improve your finances but also your mindset.
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I get tired of hearing I overthink things and just need to take action. Which does have some truth to it but telling that to an overthinker doesn’t work. ”Just do it” is probably the most common thing I hear but what is it? and what am I doing? That is what we are going to figure out together. Join our podcast as we work through our thought process and learn how to take action instead of letting the ole analysis paralysis sink in. We will set up goals each week and at the start of the next e ...
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Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not on ...
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I’m Moe Abbassi and a couple years ago I was sitting in a hospital - having the 2nd panic attack of my life within a span of 6 months. I had a thriving business doing multi-six figures and a "good life" - which I thought would bring peace, happiness, and joy. I went on a 3 year journey - spending over $200K working with the absolute best to learn how to get out of my own hell of anxiety, destructive habits, distractions, being unhealthy, and unhappy. And 3 years later - I am my most producti ...
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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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Budgeting Brilliance for Moneywise Moms: Mamas Conquering Debt Elimination, Mastering Money with Calendar Budgeting, Saving Money, Easy Budgeting for Beginners
Shanalei | Calendar Budgeting Coach, Career Professional, Mom and Wife
Budgeting Brilliance for Moneywise Moms is an absolute must listen if you are a busy mom struggling with overwhelming debt and seeking peace from it all. This podcast is for you if you are a busy mom... ＞ with limited time to manage your overwhelming household budget ＞ desperate for debt reduction strategies for your family ＞ eager to learn simple monthly budget solutions ＞ seeking smart spending habits to grow your wealth ＞ hoping for a better money relationship with your spouse This podcas ...
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164 \\ Slow Down, Use What You Have, and Save Money with a Spending Freeze
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Ever feel like your spending is on autopilot? You're not alone. Between the kids' activities, quick coffee runs, and spontaneous shopping trips, it’s super easy to wonder where all your money is disappearing to. If this sounds like your everyday, maybe it's time to hit the pause button with a spending freeze. A spending freeze isn't just about stop…
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2549: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2549: Dr. Jenny Brockis explores the underrated yet critical aspect of health—sleep. In "Tired of Being Tired," she explains how compromising sleep for productivity does not yield the anticipat…
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Fed Keeps Interest Rates High; Jobs Grow for 40th Consecutive Month
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The Fed met earlier this week and elected to keep interest rates at a 23-year high, in an effort to wrestle inflation closer to its two percent target. Despite this, the April jobs report, which was released today, shows that jobs grew for the 40th consecutive month, and unemployment remains under 4 percent, an historic low, for the 27th straight m…
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Ep. 105 - Quick Conversation Starters & Exits
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In this episode, we explore strategies we can use to start (and sometimes end) conversations with confidence and grace. Join the conversation as we break the ice and unlock the potential for authentic connection.Af Kristin Graham
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Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the Happiness You Deserve with Lisa Bilyeu
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How do you identify when you're restricting your desires in a relationship? How can couples work together to align their desires and ensure mutual fulfillment? Today, Jay welcomes back his good friend Lisa Bilyeu. Lisa is a co-founder of the billion-dollar brand Quest Nutrition and the president of Impact Theory, a digital media company aimed at em…
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2548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2548: Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse microbiome can influence brain health, immune response, weight management, …
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EP # 147 - The Most Essential Data Every CEO Must Track for Business Growth
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In my latest podcast episode, I dive into the world of data analytics for CEOs and business owners. It's not just about having the information; it's about understanding financial, marketing, and operational data to make informed decisions. For example, did you know that tracking your conversion rates, profitability, sales cycle length, etc. can lea…
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167 \\ PART 1 Time Management for ADHD Moms - Discover Your 8 Fundamental Needs
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Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATION Do you ever look at the clock and wonder where the day went? Or even what you did that day? If you're like many ADHD moms, time management might seem like a never-ending battle. You're juggling kids, meals, work, and maybe squeezing in a moment for yourself—only to end up feeling like y…
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Nourishing Your Gut To Aid Menopause Symptoms with Trish Tucker May
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Did you know that nourishing and supporting your gut and liver is key to balancing your hormones? Trish Tucker May, author of Nourishing Your Gut For A Positive Menopause, talks to us about how to make easy practical changes to your diet to aid many menopause symptoms. Trish is a Menopause Functional Nutritionist with a dedicated focus on gut healt…
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36 | Over-spender: 10 Easy Tactics for Controlling Your Spending for Those Who Struggle to Budget Every Month
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In this podcast episode, we'll under 10 simple, yet effective tactics tailored for individuals facing challenges with budgeting each month. From practical tips like eliminating temptations to adopting cash-only spending habits, you'll hear actionable advice to regain control over your finances. Learn how to curb impulse purchases, prioritize needs …
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Run for the Roses & Run for Your Life
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KT Takes the Derby Part Duex Rose is a T Pain STAN TikTok may be on the way out and Rose is fine with that Conspiracies how to’s with KT Trying to make the moon an honest woman We don’t fuck with the sea Things that are only for the girlies- KT does not agree DWC concussion protocol Lefties love the Moon Have something to share? Kid stories, your D…
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59 | Pinterest Peaks & Instagram Goals: April’s Lessons & May’s Strategies
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Hello, gorgeous! Welcome to a new episode where we discuss the highs and lows of April and set the stage for a thrilling May. Starting off, I break down my April goals—aiming for big wins on Pinterest, welcoming new coaching clients, and keeping up with my podcast schedule. Spoiler alert: I smashed some goals and learned from others! April was all …
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2547: How to Train Yourself to Wake Up on Time in the Morning by Adrienne Santos-Longhurst with Healthline
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2547: Learn to master your mornings with insights from Adrienne Santos-Longhurst’s article on Healthline.com. Discover why you struggle to wake up and implement practical steps to transform int…
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Devotional Theme – "Wounded For Me" Scripture reference - Isaiah 53:5 “But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed.” Intro and Outro Song - "We Give Thanks To Thee" by Marlene Jenkins Cooper Closing Song - "Wounded for Me" by William G. …
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How To Balance Out Your Health And Fitness In A Holistic and Sustainable Way (HIA Classic)
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What does living a balanced life mean to you? Similarly, how do you define health and fitness? And how do your perceptions of these concepts impact your overall wellbeing? In this episode I'm talking about how you can view the idea of "balance" in a way that doesn't leave you feeling defeated and frustrated. I'm here to present to you an idea of ho…
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Mic Drop! ChooseFI's Brad Barrett Interviews Paula Pant
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Drop the mic! ChooseFI's Brad Barrett takes the host role in this special episode, interviewing Paula Pant about the financial independence community. This episode was recorded LIVE at a comedy club in Brooklyn, as the final installment of the Episode 500 and 501 celebration. For more information, visit the show notes at https://affordanything.com/…
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Humpday Motivation: Spend Less Time Thinking and More Time Doing
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It is common for us to get excited and want to know everything about something we're interested in. We begin to watch videos, read articles, and become fascinated with the possible results that we can achieve ourselves. While it is good to have an idea of the steps you should take, it is more important to take the actual steps. Getting caught in th…
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Foundation 4: The Most Powerful Ways to Change Bad Money Habits
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You have bad habits. We have bad habits. We're not here to judge. There comes a time in your life when you feel a compulsion to change a bad habit. Maybe you're in one of those times right now. If you don't act right away, that feeling goes away quickly only to resurface later without any change. Get ready to be inspired by Emily's story. She's a y…
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2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2546: Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicity and impact of integrating exercise into your daily routine, emphasiz…
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How Private Equity is Making Your Life More Expensive
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If you feel like everything from your vet bills to your favorite grocery store chains are getting worse at the exact same moment they’re becoming more expensive, there might be a singular explanation: private equity. I dive in with guest Brendan Ballou, author of Plunder: Private Equity’s Plan to Pillage America and former special counsel for priva…
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Please note: this episode contains discussions about eating disorders and disordered eating. Welcome back to Financially Naked: Stories from the Financial Gym! In this episode, we delve into the intricate world of eating disorders and their connection to spending habits. Led by Joy, our Certified Trainer Advisor, and joined by her client Laura, a l…
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Who were you before the world told you who to be? Can we find space for both innocence and pain in the same chamber of our hearts? Tune into today's episode to begin your journey of returning to your true self. Support the Show. If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so muc…
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Why Nonjudgemental Curiosity is so Important for our Money and Mental Health with Frugal Friends Host, Jill Sirianni
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Today I’m chatting with Jill Sirianni. Jill is a licensed clinical social worker and co-host of the top-rated Frugal Friends podcast and she loves exploring the connections between money behaviors and mental health. In our conversation, we talk about the journey of learning about ourselves with nonjudgemental curiosity, the lingering effects that o…
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Welcome to the first episode of Undimmed, A ClearLife Podcast. We’re kicking it off with someone near and dear to Cecily’s ClearLife journey, Jennifer Pattee. Join Cecily and Jennifer as they dive into the choice to live alcohol-free, self-actualization (is anyone else living their Beyoncé life?), and how connection and community are medicine. Jenn…
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384: When I’m feeling overwhelmed, this counterintuitive outdoor step helps (Outdoor Diary)
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I do it to myself and over and over again. That feeling of overwhelm sneaks right in, and it’s entirely because of my own poor choices. (You would think I’d learn my lesson, but I have not.) So when the going gets crowed, what do I do? I think you’re probably going to guess. But the wild thing is just how much adding more of it to my schedule helps…
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Born a Billionaire: How to Avoid Wealth Robbing Your Kids of Purposeful Lives
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Being born rich sounds like a dream, but it’s almost like being born at the finish line, with no race left to run. If we’ve learned anything in this podcast so far, it’s that money alone doesn’t bring happiness. Life needs purpose. But when you already have access to everything you could possibly need, finding that purpose can be difficult. So, how…
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2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2545: Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on reinterpreting and engaging with anxiety differently to alleviate its…
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YMB #152 Five Habits for a Sacred Home With Jennifer Pepito
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26:31
In this episode of Your Morning Basket, host Pam Barnhill welcomes Jennifer Pepito, the host of the Restoration Home podcast, to chat about creating a sacred home environment. They dive into the inspiration behind Jennifer's newest book, "Habits for a Sacred Home," which draws from the monastery movement and the impact of spiritual disciplines on h…
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How to Be a Good and Responsible Credit Card User
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21:55
Welcome to Episode 193 of The 80 Percent. Do you have a credit card, or are you planning to get one soon? Then join me today, and let’s unlock the power of plastic with our credit card tips. These strategies will ensure that your financial journey starts on the right foot and lead you away from debt problems. Episode sponsor: Learn to trade forex a…
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Ep 134: How to balance quality time vs earning money in parenting? Part 2: Mike Rucker, author of The Fun Habit
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24:07
Part 2 of Ask Dr Jessica with Mike Rucker--the conversation continues about incorporating fun into parenting. Many of us parents are often so busy making a living, that it can feel we are not spending enough quality time with our children. Dr Mike Rucker explains the importance of valuing time over money --and the benefits of focusing on quality ex…
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80 // Money Mindset Series | If you think you don't have a greedy mindset because you love Jesus, think again!
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🎙 Are you self-sabotaging your financial success because you are stuck in a negative money mindset loop? Today, we're diving into the heart of our financial beliefs and behaviors to uncover the subtle yet powerful presence of greed in the lives of Christian female entrepreneurs. 🌟 This episode's highlights include: Understanding the definition and …
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33. Wondering What Supplements Will Help You Feel More Regulated? Start With These!
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17:44
Should I be taking supplements? What should I be taking? Will they help me feel more regulated? Are you asking these questions when it comes to finding solutions that will help you feel more emotionally regulated during your premenstrual phase? You're not alone! Lots of women are wanting to start their wellness journeys towards more emotional stabi…
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50 | Celebrating 50 Episodes and Why You Should Celebrate Your Wins - Big or Small!
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Hey Love! Today I'm celebrating my 50th episode!!! In this episode, I’ll be diving into three exciting topics. Firstly, I’ll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into …
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Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to Stop Missing Your Ex
1:28:41
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Does timing really matter in whether a relationship works? What are healthy ways to deal with a breakup? Today, let’s welcome back dating coach Matthew Hussey. Matthew is also a YouTube personality and writer known for offering advice on dating, love, and relationships to both men and women through his online content, seminars, and his book "Get Th…
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Break The Cycle Of Living Life On Repeat
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17:17
Even though it's only been a week it feels like it's been forever since I've published an episode, but we are back this week. In this week's episode, I touch on my past week, recent life challenges, and a few other things that happened this past week. While I was away I thought about how living life on repeat can keep us stuck in a place we're tryi…
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2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2544: Discover the rigorous science behind Tabata workouts with Chalene Johnson's exploration of its origins and effectiveness. Learn why true Tabata training demands extreme intensity and adeq…
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Rich Girl Roundup: The Bachelorette Party Industrial Complex is Ruining My Life
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Bachelorette parties have morphed into weekend-long celebrations, potentially costing upwards of several thousands dollars a pop. And when you’re in your 20s and 30s, you might find yourself heading to multiple bachelorettes and weddings a year—so what’s an aspiring #RichGirl to do? And how did it culturally become A Thing? Welcome back to #RichGir…
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Freedom Before FIRE | Trip of a Lifestyle
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59:14
In this episode: connecting points, the power of FU money, the early retirement era, and enjoying the journey. This week we are joined by returning guests, Steven and Lauren Keys from Trip of a Lifestyle, to update us on their FI journey and “early retirement era,” as well as discuss the importance of finding the courage and freedom to make radical…
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MM 147 - Why it's time to fully embrace email marketing for your service business
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Let's be real, we are in the 21st century with 99.9999% of your ideal clients using technology, and especially e-mails. Embracing email marketing in your service business to the fullest can save you lots of time, generate many more sales on auto-pilot, make it easy for clients to refer, and help you strengthen the relationship you have with them wi…
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How business can improve the world, not just the bottom line | Esha Chhabra
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"Sustainability has become more marketing than action," says environmental business journalist Esha Chhabra. Challenging conventional business models solely focused on profit, she shares how regenerative companies that embed purpose into every facet of their operations can drive real change — and make things better for people and the planet. After …
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How to spend significantly less time in the kitchen and enjoy it a million times more
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Ever wished you had more time for yourself in the evenings instead of cooking dinner OR are you avoiding cooking but wished you were eating better? Well listen on to find out how you can spend less time in the kitchen and actually ENJOY it more (and get all the benefits that come from healthy home cooked meals) You’ll discover: The story behind thi…
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