I Chose My Beyoncé (Clear) Life

Undimmed, a ClearLife Podcast

Welcome to the first episode of Undimmed, A ClearLife Podcast. We’re kicking it off with someone near and dear to Cecily’s ClearLife journey, Jennifer Pattee. Join Cecily and Jennifer as they dive into the choice to live alcohol-free, self-actualization (is anyone else living their Beyoncé life?), and how connection and community are medicine.

Jennifer Pattee is an endurance athlete, Apple-trained designer, and Y Combinator founder who's democratizing access to executive coaching through her new startup, Coach. Featured in Oprah magazine, San Francisco magazine, and at SXSW for her unique approach to revitalizing cities and building community through fitness, she's on a mission to normalize women pushing boundaries so no one calls the next generation of girls’ dreams crazy. Follow her here @jenniferpattee as she bikes from Canada to Mexico this summer.

Please remember to rate, subscribe, review, and share the Undimmed podcast to help this content reach more humans in need of support or inspiration. You can also follow Cecily's @clearlifejourney on Instagram, subscribe to her Substack, or learn more via her website.

Credits:

Host: Cecily Mak
Producer: Joanne Elgart Jennings
Composer / Sound Alchemist: Laura Inserra
Audio Engineer: Mateo Schimpf
Social Media & Marketing: Megan Belden

Kapitler

1. I Chose My Beyoncé (Clear) Life (00:00:00)

2. Welcome to Undimmed: Embracing a Life Without Dimmers (00:00:30)

3. The Inspiration for ClearLife: A Universally Fortuitous Crossing of our Paths (00:05:30)

4. A Frightful Early Morning Drive on a Mountain Road (00:07:50)

5. Self-Worth is a Muscle. (00:11:30)

6. My Beyoncé Moment (00:12:16)

7. A Misunderstanding in our Culture That it Has to be Hard (00:14:30)

8. The Experiment with Moderation: Insights and Conclusions (00:14:45)

9. Navigating Life's Challenges Without Dimming (00:20:20)

10. Discovering Joy and Aliveness on a Life-Changing Bike Ride (00:26:16)

11. The Power of Gratitude and the Joy of Being Alive (00:28:04)

12. Dimming Life's Radiance: The Impact of Suppressing Emotions (00:29:26)

13. Embracing Radiance and Potential: A Journey of Self-Discovery (00:31:03)

14. Challenging the Status Quo: Women's Power and Potential (00:32:30)

15. Empowering Female Leaders Through Sports Psychology (00:38:27)

16. A Vision for Women's Rising Influence in Society (00:39:04)

17. Adventures and Aspirations: A Cross-Country Expedition (00:42:28)

18. Reflecting on Personal Growth and Future Endeavors (00:43:40)