The Midlife Improvement Project - Navigating The Challenges And Adventures Of Midlife On The Way To An Even Better You. podcast

#Self-Improvement #Dr. Peggy Malone #Bebetter #Betterhabits #Habits #Intentionalliving #Personalgrowth #Selfimprovement #Fitness #Mental Health #Lifecoach #Lifecoachforwomenover40 #Podcasting Education

22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now. They are ready to be empowered and grow into an even more badass version of themselves in the second half. Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs. If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you! Let's get after it!!

238 episoder

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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238 episoder

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Midlife Fitness With Lynn Sederlöf-Airisto - 2.53 43:08

for 47 weeks siden43:08

43:08

In Episode 2.53, I’m chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy things.

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Learn to Trust Yourself and Step Into Your Power With Gurds Hundal - 2.52 35:20

for 1 year siden35:20

35:20

In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life.

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51 44:08

for 1 year siden44:08

44:08

In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Getting Comfy in Your Midlife Empty Nest with Lisa Boate - 2.50 46:59

for 1 year siden46:59

46:59

In Episode 2.50, I’ll catch you up on what I’ve been up to lately and then I’ll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest. Midlife is a time where, very often, your children are growing up and leaving the nest. Not only are our bodies changing but on top of that, the roles that we have been defined by for decades are shifting as our kids gain their independence and leave home. It can definitely be a time that feels destabilizing but my guest today is here to discuss strategies to help you reclaim yourself and your life in your midlife empty nest.…

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
It’s Time to Put Yourself First With Marie Sennett- 2.49 30:03

for 1 year siden30:03

30:03

In Episode 2.49, I’m chatting with Marie Sennett who is here to remind you that it’s time to focus on you. It’s time to be selfish and remember that when you put yourself first, everyone around you will benefit.

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Goals and Word for the Year for 2024 - 2.48 25:50

for 1 year siden25:50

25:50

In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for the year. I hope this will inspire you as you are thinking about your own goals for this year!

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Tapping into Intuition with Beth Iaciofano- 2.47 46:35

for 1 year siden46:35

46:35

In Episode 2.47, we will be learning to tap into intuition with Beth Iaciofano who is a transformational life coach and intuitive psychic and medium.

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Find Freedom and Consistency in Exercise with Kelly Howard - 2.46 49:20

for 1 year siden49:20

49:20

In Episode 2.46, I’m chatting with fitness consistency expert Kelly Howard. This episode is timed perfectly if you have found your New Years motivation to move your body more slipping away. It’s time to get moving again!

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Using Human Design to Get to Know Yourself Better with Lori Lisai - 2.45 49:39

for 1 year siden49:39

49:39

In Episode 2.45, I’m chatting with Lori Lisai, a Human Design Mentor and Alignment coach. If you aren’t sure what that means, listen in today as she introduces us to a great tool to help you understand yourself better and lead your best life….by design.

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
New Year, New Midlife Health Goals with Amy Wilson - 2.44 52:00

for 1 year siden52:00

52:00

In Episode 2.45,we will talk about setting some goals for the New Year and I’m chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for you to take advantage of this New Years motivation in the air.

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Learning to Play for Better Health in Midlife With Janet Omstead- 2.43 40:02

for 1 year siden40:02

40:02

In Episode 2.43 I’m chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond.

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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Make Midlife Sex Amazing Again with Sex Expert Angela Griffith - 2.42 50:16

for 1 year siden50:16

50:16

Episode 2.42 of the Midlife Improvement Project is all about SEX. It's time to normalize how you might be feeling as you head through the midlife sex slump or sex awakening and we share some strategies to get your sex life re-fired up!!!

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Exciting Life and Podcast Update - 2.41 17:25

for 1 year siden17:25

17:25

In Episode 2.41, I’m jumping back in to update you on all the things after a few weeks off. We are getting close to the end of the year and I want to share how I’m finishing up 2023 and starting off 2024. I also want to share an exciting update that is something I learned recently about this podcast!…

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Navigating the Midlife Health Maze with Lara Frendjian - 2.40 41:20

for 2 years siden41:20

41:20

In Episode 2.40, I’m chatting with Lara Frendjian, a holistic nutritionist who works with women over 40 to regain their energy, body confidence and health!

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
How to Market Yourself in Business and in Life with Martine Thomassen - 2.39 34:37

for 2 years siden34:37