#95 Reclaiming Rest: A Journey To Peaceful Sleep With Amanda Chocko Wellness Plus podcast

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#95 Reclaiming Rest: A Journey to Peaceful Sleep with Amanda Chocko

1M ago 51:59

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Indhold leveret af PsycheTruth. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af PsycheTruth eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep."

In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. With a deep-rooted belief in holistic approaches to health, Amanda shares her insights into the powerful connection between nutrition, lifestyle, and sleep quality.

Discover how Amanda's firsthand experience with insomnia in the midst of a global crisis led her to uncover invaluable insights from sleep science. Through dedicated research and a holistic approach, Amanda not only transformed her own sleep quality but also found her purpose in guiding others on their journey to better sleep.

https://amandachocko.com/

… continue reading

99 episoder

Artwork

#95 Reclaiming Rest: A Journey to Peaceful Sleep with Amanda Chocko

Wellness Plus Podcast

26 subscribers

published 1M ago

Del

MP3•Episode hjem

Indhold leveret af PsycheTruth. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af PsycheTruth eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep."

In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. With a deep-rooted belief in holistic approaches to health, Amanda shares her insights into the powerful connection between nutrition, lifestyle, and sleep quality.

Discover how Amanda's firsthand experience with insomnia in the midst of a global crisis led her to uncover invaluable insights from sleep science. Through dedicated research and a holistic approach, Amanda not only transformed her own sleep quality but also found her purpose in guiding others on their journey to better sleep.

https://amandachocko.com/

… continue reading

99 episoder

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