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What is Internal Family Systems (IFS) Therapy? INTRODUCTION
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Introduction to Internal Family Systems (IFS): Understanding the Multiplicity of the Mind
In today's video, I introduce Internal Family Systems (IFS) and discuss several key concepts:
- Multiplicity of the Mind: How the multiplicity of the mind is normal and useful.
- Extreme Parts: How parts can become extreme in their behaviors, thoughts, or emotional reactions, often when we decide to pay more attention to them.
- Key Moments in IFS Therapy: What is key in IFS therapy.
- Self Energy: A brief mention of the concept of Self Energy, a crucial aspect of IFS. (I will make a separate video on this topic.)
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I am an IFS Level 2 practitioner. If you wish to book a free 20-minute discovery call with me, click the link.
#internalfamilysystems #emotionalhealing #partswork
I am an IFS Level 2 practitioner. If you wish to book a free 15-minute discovery call with me, click the link.
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