Bedste Emotional Healing-podcasts (2025)

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64. Boundaries 101: Love Others Without Losing Yourself 43:30

23h ago43:30

43:30

📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken dives into the often-misunderstood topic of boundaries—a critical part of healing, emotional health, and spiritual authority. Boundaries aren’t bar…

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7 Reasons Your Apology Letter Did Not End The Estrangement 14:05

1d ago14:05

14:05

The apology letter, also known as the amends letter… did you write one, or maybe several, and it didn’t end the estrangement from your child? If you wrote an apology letter that did nothing to bring reconciliation to your estranged relationship with your child, this episode is for you. Welcome to Tea Time Tuesday at the The Estranged Mom Coach™ pod…

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Can Black Women Be Happy? Can Black Women Have it All? 45:16

1d ago45:16

45:16

Send us a text Nijiama Smalls from "The Black Girl's Guide to Healing Emotional Wounds" discusses with Brandi Hudson- the happiness coach about having it all and how she achieved a life that is fulfilling.Af Nijiama Smalls

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Ep 110 3 Tips to Put Down Your Emotional Boxing Gloves and Learn to Trust Again 22:16

3d ago22:16

22:16

I remember when my spiritual coach called me out and said I walk into every one of my relationships with boxing gloves on. What??? I sat there speechless then it dawned on me, she was right. She nailed it and read my mail. If you can relate to any posture of self-defense, tune in to today's episode and push play. Freedom is waiting for you. Love yo…

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186. ☎️ It’s Friday but Sunday’s Coming: God’s Not Done Writing Your Story 18:40

5d ago18:40

18:40

☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 On this Good Friday, I'm sharing some thoughts about what this weekend means and how to find hope in difficult seasons. Remember, the Christian faith isn't about white-knuckling through life - it's about surrendering and…

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Listen To This When You See No Forward Movement Toward Reconciliation 8:28

6d ago8:28

8:28

Estrangement makes you notice things you may not have paid attention to before. Like the young woman you pass on the sidewalk, talking to a lady who appears to be her mother. They look happy in each other’s company. You read the Facebook post in the estrangement support group about the mother who reconciled with her formerly estranged son, and you …

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185. 💥Unlock Your Calling By Healing Your Confidence: The 1st Step & Suggestion 16:42

8d ago16:42

16:42

☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 Hey friends! When life takes its "pound of flesh," our confidence often goes with it. Quick Takeaways: Losing confidence is NORMAL after hardship (you're not doing anything wrong!) Find your WHY before worrying about HOW…

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63. How To Find (and BE) An Amazing Splankna Pracitioner 33:59

8d ago33:59

33:59

In this episode of The Energy to Heal, Laura Milliken dives into how to find a good Splankna practitioner and what to expect from the healing journey. She shares from her own experience as a Masters Level Splankna Practitioner, offering insights on the subconscious mind, emotional validation, and the practitioner-client relationship. Laura explains…

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Estranged Mother: Social Media Is Wrecking Your Chance Of Reconciliation 10:52

8d ago10:52

10:52

Many of us deal with estrangement by turning to social media for information, help and support. Instagram Reels, Tik Tok videos and Facebook groups provide hours of content and lots of opinions where family estrangement is concerned. Social media can be helpful, but it can also wreck your chances of reconciling with your estranged daughter or son. …

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Ep 109 How My Recent Session with My Stylist Brought Unexpected Healing 19:28

10d ago19:28

19:28

First of all the fact that I am even starting to wear lipstick is note worthy. I was determined to always be au naturel but I am slowly exploring make up and color. Let's GO. In this episode I take you on my Color Appt with my new friend and Stylist Jessica from Madison, WI area. Y'all I was not ready for the transformation and the healing that hap…

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184. Feeling Judged? Solve Self Doubt Now & Boost Your Strength! 17:19

12d ago17:19

17:19

☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 Hey friend! Overcoming judging ourselves and living under the harsh judgments of others is life changing! I hope this episode encourages you! Much love, Dani 🌟To learn more about Dani & to join the newsletter list-> http…

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10 Signs You Need Emotional Regulation Before You Can Reconcile 14:12

13d ago14:12

14:12

As estranged mothers, we can get in a hurry to fix things and get our children back in our lives. It’s easy to want to put the cart before the horse without even realizing that’s what’s happening because you want to reconcile with your estranged child as soon as possible. But if you do not have solid emotional regulation, you won’t be able to do th…

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183. Rooted in Grace: Shame free living, growing beyond our past. 16:30

15d ago16:30

16:30

☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 Coming to you from Waikiki Beach in Hawaii! Today I'm sharing how the magnificent Banyan trees with their complex root systems remind me of our own complicated histories - and why that can actually become a beautiful thi…

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62. Reclaiming Our Authority in Christ 53:05

15d ago53:05

53:05

In this episode of The Energy to Heal, Laura Milliken explores what it means to walk in the God-given authority we have as His sons and daughters. She unpacks how trauma, fear, and doubt can distort our identity and hinder our spiritual growth—but also how scripture, prayer, and truth can restore it. Laura shares practical tools for renewing your m…

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Estrangement And The Cost Of Unbelief 8:09

15d ago8:09

8:09

When you’re going through estrangement from your child, it can be more of a marathon than a sprint. Sometimes it takes a while before you find the right support to help you repair the relationship. Or maybe you reconcile, but things seem up and down with your child for a while. It can all make you feel weary and it can cause you to doubt whether th…

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182. Tired of the Grind? 3 Tips and Encouragement. 22:57

19d ago22:57

22:57

☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 Hi Friend, If you're tired of the grind I hope this episode encourages you! I used to struggle so much with my worth being dependent on my performance. I've had more than a few seasons of being a workaholic, and feeling …

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Spring Cleaning For Estranged Mothers: 5 Tips To Reset and Renew 9:31

20d ago9:31

9:31

Hey, friend. Welcome to The Estranged Mom Coach™ podcast. In today’s Thursday Thoughts episode, I want to talk to you about Spring cleaning specifically for estranged mothers. I’ll tell you 5 areas to do some Spring cleaning to help you draw closer to God, heal your emotions and build a bridge back to your estranged adult child. Grab a notebook bec…

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Ep 108 Does God Go Back In Your Timeline and Heal Trauma? After You Hear My Recent Testimony, You Decide!! 27:04

22d ago27:04

27:04

HELLO AGAIN!!!! It's been a bit. I took a much needed pause with no batch recordings. Thank you for grace and for tuning in. I love you. Today I share a recent encounter that I pray encourages you and gives you hope that God can and WILL go back in your timeline and flip the script rewriting and rewiring all in one setting. I love how powerful He i…

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181. They don't matter as much as you think: Stop the Tyranny! 11:28

22d ago11:28

11:28

Hi friend! I used to be soo controlled by others opinions of me. Until I embraced the life-changing truth: “Other people's opinions about me are NONE of my business.” Episode Highlights: - Why living under the tyranny of others' opinions keeps you from peace and joy - The only two relationships that truly matter: your relationship with God and your…

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61. Splankna Testimonies: Stories of Breakthrough and Healing #innerhealing #faith-based 35:11

22d ago35:11

35:11

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this powerful episode, we share incredible testimonies of how Splankna therapy has helped people experience breakthrough in areas such as traumatic brain injuries, attachment issues from adoption…

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Family Estrangement Therapy? 3 Pieces Of Bad Advice To Avoid! 10:19

22d ago10:19

10:19

Have you been thinking about seeing a therapist to help with the estrangement from your adult child? Maybe you already are in therapy to try to reconcile with your child. Before you follow the therapist’s guidance, I hope you’ll listen to this episode. Hi, friend. Welcome to The Estranged Mom Coach™ podcast. In today’s Tea Time Tuesday episode, I’l…

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180. Conversation with Niki Hardy | God Can We Chat? | Talking About Doubts & Faith 36:03

26d ago36:03

36:03

I know when we’re struggling in life sometimes the first thing that comes up is doubts about God or our relationship with him. I get it! Today we’re talking to author Niki Hardy–she recently wrote “God Can We Chat” – a conversation about doubts and how that can lead us to grow closer to God. - 🙏 Niki shares how her faith was challenged by leadershi…

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When Do I Get To Share My Feelings About The Family Estrangement? 7:30

27d ago7:30

7:30

The estrangement from your adult child hurt you deeper than you may have thought possible. It brought feelings of sadness, anger, confusion and maybe even shame. So much of the work of repairing the relationship centers on your estranged child, and how they feel. You wonder when you get to share your feelings about the estrangement, with your adult…

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60. Divine Healing: Understanding God’s Blueprint for Restoration 29:47

29d ago29:47

29:47

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, we dive deep into the incredible ways in which God’s design for healing is intertwined with neuroscience, quantum physics, emotions, and His word. We explore the powerful truth that…

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179. How Grace Givers Transform Your Entire Story. With Therapist Jim Beebe 18:27

29d ago18:27

18:27

Today, Jim (my therapist) and I are talking about the importance of recognizing those special people who've been "beacons of light" in our lives. The ones who loved us back to life. I remember when I couldn't see or recognize the people from my past who were looking out for me along the way. That's why questions like the one Jim asked me in today's…

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Maybe You Do Not Believe Me 7:33

29d ago7:33

7:33

Maybe you’ve been listening to this estrangement podcast for a while, or perhaps this is your first time here. And you want to believe that what I’m telling you is true but perhaps there’s a voice of doubt that reconciliation only happens for “other people”. If you aren’t 100% convinced you believe me yet, meet me inside the episode. I want to talk…

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💥178. Conversation with Pastor David Hutsko | YOU Are NOT Alone In Your Struggles! 💥 41:38

1M ago41:38

41:38

You are NOT alone in your struggles! Hi friend, Today, we're hearing from my friend and Pastor, David Hutsko. David is the real deal, and I hope his transparency blesses you! I know sometimes we think Pastors "have it all together,"--and I hope you're encouraged as you listen to David share his story and what he's currently walking through as he co…

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The Stick And The Snake: A Vital Story For Estranged Mothers 7:19

1M ago7:19

7:19

When I work with estranged mothers, one of the things they struggle with most is handling their estranged adult child’s accusations, if they know it didn’t happen that way. On one hand, you want to keep the communication open, even if they are accusing you falsely. On the other hand, you don’t want to agree with a lie. Welcome to The Estranged Mom …

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177. 👉🏻Unlocking Strength: Boost Your Resilience, Courage and Clarity 21:40

1M ago21:40

21:40

☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 When we're going through hard times, it's nearly impossible to see the forest through the trees sometimes. We forget God's faithfulness to us in the past. And sometimes, we just need to anchor and remember how we've gott…

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59. Becoming A Splankna Practitioner: FAQ's and Training Insights 44:05

1M ago44:05

44:05

📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura answers frequently asked questions about becoming a Splankna practitioner. Whether you're considering Splankna training as a career path or simply to help y…

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The Solution To Family Estrangement Is Simple But Not Easy 12:22

1M ago12:22

12:22

Have you spent lots of time reading online, engaging with Facebook groups and listening to podcasts and audiobooks, only to still feel stuck about how to end the estrangement from your child? Welcome to The Estranged Mom Coach™ podcast. I’m Jenny Good, and in this Tea Time Tuesday episode, I’ll tell you the simple solution for all parental estrange…

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Black and Dealing with Bipolar, Anxiety, and PTSD with Lindsay Anderson 1:15:28

1M ago1:15:28

1:15:28

Send us a text Nijiama Smalls, author of The Black Girl's Guide to Healing Emotional Wounds, speaks with Lindsay Anderson of Conciously Coping about being a Black woman and mother and dealing with bipolar disorder, anxiety, and PTSD.Af Nijiama Smalls

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176. Healthy Boundaries in Faith: Protecting Your Peace. Hebrews 12. 22:42

1M ago22:42

22:42

☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 In today's episode, I'm talking all about BOUNDARIES - something that can feel super uncomfortable for those of us who are helpers, servers, and especially for us Jesus-loving folks who think we need to sacrifice to the …

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58. Saying Goodbye: A Heartfelt Farewell With Bee Andreen 12:28

1M ago12:28

12:28

📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, we make a big announcement and we reflect on the incredible journey of hosting The Energy to Heal together. Bee tells the story of how God has called her into a n…

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Reconciliation Discomfort: Hurt Versus Harm 8:11

1M ago8:11

8:11

Hello, friend. When your estranged adult child ignores your attempts to reach out to them, it feels like a deep rejection… and that hurts. When they say cutting words or tell you that you need to call ahead of time to ask if you can come over, it can feel like you’re being pushed away. And that hurts, too. How do you deal with the pain while still …

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The truth about DEI and the White Supremacy in ALL of us. 50:46

1M ago50:46

50:46

Send us a text Nijiama Smalls has a conversation with Shari Dunn, author of the best-selling book Qualified, to discuss DEI, how competency checking works against Black women in corporate America, how we All have to check the white supremacist ideals that have been poured into us, and her new book.Af Nijiama Smalls

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175. Hot Tub Time: 🧖🏽‍♀️Permission Granted For Self Care & Soul Healing 12:44

1M ago12:44

12:44

Book a discovery call here to see if working one-on-one would be a fit. Welcome to this spontaneous episode, where I'm literally recording from my hot tub! I'm sharing all about my approach to 2025 and why I'm focusing on a more holistic, gentle approach to well-being this year. Much love, Dani Book a discovery call here to see if working one-on-on…

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Your Estranged Child’s Birthday: Do You Send A Card? 10:45

1M ago10:45

10:45

So, it’s almost your estranged daughter or son’s birthday, and you’re wondering if you should send a birthday card. Would it only make things worse, and if you do send it, what should you say in the card? Hey, friend. Welcome to The Estranged Mom Coach™ podcast. In this Tea Time Tuesday episode, I’ll answer these questions and I’ll tell you what to…

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Emotional Healing Insights from Moshe Weinbaum 2:05

1M ago2:05

2:05

In today’s episode, we explore the transformative power of emotional healing as revealed through insightful teachings. The journey of healing is not just about overcoming pain but embracing it, understanding that our emotions are messengers guiding us toward self-discovery. By sharing the story of an individual who learned to acknowledge and proces…

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Harnessing Energy Healing for Emotional Freedom 2:09

2M ago2:09

2:09

In this enlightening episode of Healing Within, listeners are invited to explore the profound impact of energy healing on emotional well-being. Elijah Hart shares a transformative story about a friend's journey through chronic anxiety, illustrating how energy healing techniques can lead to significant emotional shifts. With insights drawn from conv…

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Emotional Freedom: Steps to Healing Within 2:02

2M ago2:02

2:02

In the quest for emotional freedom, we often find ourselves grappling with the weight of our past experiences. The journey to heal within is not a straight path; it’s a winding road filled with moments of introspection and discovery. As we navigate our emotions, we learn that true healing comes from acknowledging our feelings rather than suppressin…

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Therapeutic Benefits of Emotional Freedom Explained 2:14

2M ago2:14

2:14

In the journey toward emotional freedom, we often find ourselves grappling with a myriad of feelings, both uplifting and burdensome. The therapeutic benefits of embracing these emotions can be transformative. By allowing ourselves to fully experience sadness, anger, and joy, we create pathways for healing and self-discovery. This process involves p…

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Understanding Emotional Blocks for Healing Within 2:09

2M ago2:09

2:09

In the realm of emotional healing, understanding emotional blocks is crucial. These invisible barriers often stem from past experiences that hinder our ability to express ourselves fully. For many, like the young artist who paused her creativity due to harsh criticism, these blocks can lead to feelings of stagnation and unfulfilled potential. By re…

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This Is Cruel 7:09

2M ago7:09

7:09

In the course of working with estranged mothers, there’s something I hear that’s especially cruel. And believe it or not, it’s self-inflicted from the moms themselves. You’ve had more than enough pain already, without adding to it by doing the devil’s dirty work against yourself. Sometimes, we don’t even realize we’re coming into agreement with the…

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174. ⏰ Welcome to Lent: Grace & Tools for Surrender 14:06

2M ago14:06

14:06

Welcome to Lent! I just wanted to share some quick tools and share how I'm approaching this Lenten season. Sending you much love, Dani Book a discovery call here to see if working one-on-one would be a fit. 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ ✅ 🎉Interested in one-on-one coaching or Dani's programs? …

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Energy Healing for Emotional Freedom Explained 2:06

2M ago2:06

2:06

In the world of self-discovery and healing, energy healing has emerged as a powerful tool for achieving emotional freedom. By tapping into the body’s energy systems, we can identify and release stuck emotions that hinder our well-being. Imagine a gentle, flowing energy that aligns our inner selves, allowing us to reclaim joy and serenity. In this e…

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Moshe Weinbaum's Path to Emotional Healing 2:01

2M ago2:01

2:01

In the latest episode of *Healing Within: Emotional Freedom*, the host delves into the transformative teachings of a renowned expert in emotional healing. Listeners are invited to embark on a journey through the often complex terrain of their inner emotions, guided by insightful stories and practical advice. One powerful narrative centers around a …

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God Is Setting You Up For The Victory 8:57

2M ago8:57

8:57

When you’re estranged from your son or daughter, and praying for reconciliation, it can feel like you’re defeated if you see no forward movement. Maybe you’ve been praying for what seems like a long time, and still your estranged adult child has not responded to your efforts to mend the relationship. The devil would love for you to give up, but del…

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Emotional Freedom: Key to Healing Practices 2:08

2M ago2:08

2:08

Emotional freedom is a pivotal aspect of healing practices, allowing individuals to break free from the burdens of past traumas and limiting beliefs. By engaging with techniques designed to facilitate emotional release, such as guided visualization and tapping, we open ourselves to profound transformation. This process not only fosters a deeper con…

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Emotional and Energy Healing Insights with Moshe Weinbaum 2:04

2M ago2:04

2:04

In this enlightening episode, we explore the fascinating interplay between emotional and energy healing, guided by the wisdom of our expert guest. The discussion centers around how our emotions are not just mental states but also manifestations of energy within us. Through compelling stories, we illustrate the journey of individuals who have discov…

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