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Indhold leveret af Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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51. Emotional Regulation: How to Stop Reacting and Start Responding in Your Relationships

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Manage episode 462500165 series 3548740
Indhold leveret af Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

>>> Apply For Your FREE Podcast Coaching Call with Jenn <<<
Do you feel like your emotions take over when things get tough in your relationships? Whether it's blowing up over small things or shutting down completely, emotional regulation can be the key to turning things around. In this episode, I dive deep into why emotional regulation is essential and how to master it to communicate more effectively and connect deeper with your partner.

You might want to listen if:

  • You often feel like your emotions are hijacking your responses during conflict.
  • You’re frustrated with your tendency to shut down or lash out in heated moments.
  • You want to learn how to pause and reflect, instead of reacting impulsively.
  • You find yourself overthinking when your partner doesn’t meet your expectations.
  • You struggle with feeling misunderstood, and want tools to regain control over your emotional responses.

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

...
  continue reading

56 episoder

Artwork
iconDel
 
Manage episode 462500165 series 3548740
Indhold leveret af Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

>>> Apply For Your FREE Podcast Coaching Call with Jenn <<<
Do you feel like your emotions take over when things get tough in your relationships? Whether it's blowing up over small things or shutting down completely, emotional regulation can be the key to turning things around. In this episode, I dive deep into why emotional regulation is essential and how to master it to communicate more effectively and connect deeper with your partner.

You might want to listen if:

  • You often feel like your emotions are hijacking your responses during conflict.
  • You’re frustrated with your tendency to shut down or lash out in heated moments.
  • You want to learn how to pause and reflect, instead of reacting impulsively.
  • You find yourself overthinking when your partner doesn’t meet your expectations.
  • You struggle with feeling misunderstood, and want tools to regain control over your emotional responses.

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

...
  continue reading

56 episoder

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