#9 - My History With Body Dysmorphia And How I Approach It Now Unbottled With Mike Wells podcast

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Indhold leveret af Mike Wells. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mike Wells eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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#9 - My History With Body Dysmorphia And How I Approach It Now

2+ y ago 28:51

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MP3•Episode hjem

Indhold leveret af Mike Wells. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mike Wells eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

So this week it's just little old me having a waffle about some issues I've faced in the past regarding body dysmorphia, particularly in my late teens/early 20's. It was definitely an interesting feeling filming this one because I haven't really spoken about it much vs other things I've gone through such as anxiety, so it's safe to say it was quite an introspective half hour. If you've ever experienced some kind of body dysmorphia I think you'll relate a lot to how it impacted me, and hopefully you can get some value as I explain how I now choose to approach it. Cheers!

… continue reading

31 episoder

#Fitness #Mental Health #Mike #Anxiety #Depression #Trauma #Therapy #Coping #Self Care #PTSD

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#9 - My History With Body Dysmorphia And How I Approach It Now

Unbottled With Mike Wells

0-10 subscribers

published 2+ y ago

Del

MP3•Episode hjem

Indhold leveret af Mike Wells. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mike Wells eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

So this week it's just little old me having a waffle about some issues I've faced in the past regarding body dysmorphia, particularly in my late teens/early 20's. It was definitely an interesting feeling filming this one because I haven't really spoken about it much vs other things I've gone through such as anxiety, so it's safe to say it was quite an introspective half hour. If you've ever experienced some kind of body dysmorphia I think you'll relate a lot to how it impacted me, and hopefully you can get some value as I explain how I now choose to approach it. Cheers!

… continue reading

31 episoder

#Fitness #Mental Health #Mike #Anxiety #Depression #Trauma #Therapy #Coping #Self Care #PTSD

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