#2 - Using Meditation To Manage Worry, Anxiety And Depression With David Johnson Unbottled With Mike Wells podcast

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Indhold leveret af Mike Wells. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mike Wells eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Unbottled With Mike Wells « »
#2 - Using Meditation To Manage Worry, Anxiety And Depression With David Johnson

2+ y ago 57:06

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Indhold leveret af Mike Wells. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mike Wells eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this weeks episode, David Johnson explains how discovering meditation has allowed him to live a more peaceful life. Once tied down with the grip of many symptoms of mental health that we all experience today, David is now a meditation teacher and has made it his purpose to share what he has learned with the world. We discuss the benefits of meditation, what meditation even is, and some best practices for making it a regular routine.
You can connect with David via his website here: https://www.samadhi.org.uk/
Or on instagram via the username '@samadhi_meditation'

… continue reading

31 episoder

#Fitness #Mental Health #Mike #Anxiety #Depression #Trauma #Therapy #Coping #Self Care #PTSD

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#2 - Using Meditation To Manage Worry, Anxiety And Depression With David Johnson

Unbottled With Mike Wells

0-10 subscribers

published 2+ y ago

Del

MP3•Episode hjem

Indhold leveret af Mike Wells. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mike Wells eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this weeks episode, David Johnson explains how discovering meditation has allowed him to live a more peaceful life. Once tied down with the grip of many symptoms of mental health that we all experience today, David is now a meditation teacher and has made it his purpose to share what he has learned with the world. We discuss the benefits of meditation, what meditation even is, and some best practices for making it a regular routine.
You can connect with David via his website here: https://www.samadhi.org.uk/
Or on instagram via the username '@samadhi_meditation'

… continue reading

31 episoder

#Fitness #Mental Health #Mike #Anxiety #Depression #Trauma #Therapy #Coping #Self Care #PTSD

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