3427: The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis on Mental Wellbeing

Optimal Living Daily - Personal Development and Self-Improvement

Indhold leveret af Optimal Living Daily LLC and Justin Malik. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Optimal Living Daily LLC and Justin Malik eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

3d ago 9:58

MP3•Episode hjem

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3427:

Josie Michelle Davis emphasizes the true essence of self-care, which goes beyond trendy indulgences to focus on actions that genuinely recharge, avoid harm, and enrich our lives. From journaling to mindful exercise, her practical guidelines help navigate holiday stress and ensure self-care aligns with long-term well-being.

Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/12/10/self-care-for-the-holidays/

Quotes to ponder:

"Self care can, and should, be different from person to person."

"Stealing from your future self to make your current self happy is sabotage, plain and simple."

"Sometimes self care doesn’t feel great in the moment, but leaves you with lasting benefits."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3430 episoder