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3431: 5 Tips for Better Mental Health this Holiday Season AND Celebrate the Season with Live Happy’s Holiday Happy Acts

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Manage episode 456513877 series 108356
Indhold leveret af Optimal Living Daily LLC and Justin Malik. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Optimal Living Daily LLC and Justin Malik eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3431:

Paul Fitzgerald shares five practical tips to maintain mental health during the holidays, emphasizing the importance of meaningful connections, minimizing digital distractions, and reflecting on personal values. He encourages readers to focus on activities and relationships that truly bring joy while carving out time for self-care and recharging.

Read along with the original article(s) here: https://livehappy.com/mindset/5-tips-mental-health-holiday-season

Quotes to ponder:

"Social connections are good for your mental health. Share the important moments and stories of your year."

"Not all social connections are good for your mental health. Don’t be afraid to let this guide whom you spend meaningful time with."

"Spend some time reflecting on what is important to you at this time of year. How can you express your values, what will be meaningful, what is your way of acknowledging the end of the year?"

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

4307 episoder

Artwork
iconDel
 
Manage episode 456513877 series 108356
Indhold leveret af Optimal Living Daily LLC and Justin Malik. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Optimal Living Daily LLC and Justin Malik eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3431:

Paul Fitzgerald shares five practical tips to maintain mental health during the holidays, emphasizing the importance of meaningful connections, minimizing digital distractions, and reflecting on personal values. He encourages readers to focus on activities and relationships that truly bring joy while carving out time for self-care and recharging.

Read along with the original article(s) here: https://livehappy.com/mindset/5-tips-mental-health-holiday-season

Quotes to ponder:

"Social connections are good for your mental health. Share the important moments and stories of your year."

"Not all social connections are good for your mental health. Don’t be afraid to let this guide whom you spend meaningful time with."

"Spend some time reflecting on what is important to you at this time of year. How can you express your values, what will be meaningful, what is your way of acknowledging the end of the year?"

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

4307 episoder

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