Ep 1: Ruby Wax

Off the top of your head podcast

#Fitness #Business #Mental Health #MHFA Englands #Mental Health First Aid #MHFA #Wellbeing #Coping #Mental Illness #Anxiety #Depression #Stress #Podcasting Education #Self-Improvement #Mindfulness

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

for 5 år siden 30:04

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Simon's first guest is writer, performer, comedian, and the 'poster girl for mental health' Ruby Wax OBE. Since her groundbreaking show 'Losing It' in 2011 which focused on her mental health issues, Ruby has written three best-selling books on mental health and wellbeing. She holds a master's degree in mindfulness-based cognitive therapy from Oxford University and is currently touring the country with her latest show How to be Human.
In the comfort of her beautiful home in West London, Simon and Ruby discussed her interesting career, the pros and cons of social media, how Ruby manages her own mental health, and the power of comedy to discuss serious issues. A fascinating and entertaining start to our Just About Coping journey.
We'd love to know what you think so far! If you could take a moment to rate and review wherever you get your podcasts we would very much appreciate your feedback. You can do this on most platforms including:

Don't forget to get involved on social media using #JACPodcast!
More on Ruby:
Frazzled Cafe: frazzledcafe.org
How to Be Human: The Manual: amazon.co.uk/How-Be-Human-Ruby-Wax/dp/024129472X
Ruby's Tour: rubywax.net/tour
More on Simon: twitter.com/Simonablake
Simon Blake OBE is the Chief Executive of Mental Health First Aid (MHFA) England. His mission is to improve the mental health of the nation and help build an inclusive and society where attitudes and behaviours around mental health are normalised. Simon received an OBE in 2011, is Deputy Chair at Stonewall, and enjoys running, equestrian eventing, and walks with his dog.
More on #JACPodcast
Full transcript: mhfaengland.org/mhfa-centre/just-about-coping/ruby-wax
MHFA England: mhfaengland.org
Email: media@mhfaengland.org

26 episoder

Off the top of your head podcast

Ep 1: Ruby Wax

Off the top of your head podcast

published for 5 år siden

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MP3•Episode hjem

26 episoder

#Fitness #Business #Mental Health #MHFA Englands #Mental Health First Aid #MHFA #Wellbeing #Coping #Mental Illness #Anxiety #Depression #Stress #Podcasting Education #Self-Improvement #Mindfulness

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Off the top of your head podcast

1
Pride season and allyship with Chloe Davies 17:19

for 40 weeks siden17:19

17:19

MHFA England Ambassador, Chloe Davies joins Simon Blake to talk about Pride, why it is still important and what allyship and advocacy mean to her.

Off the top of your head podcast

1
Sarah McIntosh & The Launch of the Association of Mental Health First Aiders 16:02

for 41 weeks siden16:02

16:02

Prepare to be inspired as Sarah McIntosh, a dedicated Mental Health First Aider from MHFA England, joins us on "Off the Top of Your Head" podcast. Sarah’s journey reveals the power of opening up essential conversations about mental health and the profound benefits of a holistic approach in the workplace. Gain insights on strategic planning, policy implementation, and continuous support to foster a mentally healthy work environment. This episode also marks a significant milestone with the launch of the Association of Mental Health First Aiders (AOMHFA). Discover the remarkable ways in which MHFAiders are challenging mental health stigma and transforming discourse across workplaces and society. With over half of these dedicated individuals utilising their skills weekly, resulting in millions of supportive conversations annually, the new association aims to enhance their impact even further. Dive into this thriving community, celebrate their achievements, and learn how you can be a part of amplifying their vital work. Don't miss out on this enlightening conversation and the opportunity to join a movement that's making a difference!…

Off the top of your head podcast

1
Mental Health Awareness Week: Ben Davie 18:33

for 45 weeks siden18:33

18:33

Finding moments for movement doesn’t have to be going for a 5km run – it could be putting on your favourite music and dancing around the living room, doing some standing exercises while you wait for the kettle to boil, or taking a walking meeting. In our final episode of ‘Off the top of your head’ podcast for Mental Health Awareness Week, Ben Davie, fitness mindset coach, talks about how we can make movement part of our everyday lives…

Off the top of your head podcast

1
Mental Health Awareness Week: Hannah Moore & Shizana Arshad 16:08

for 45 weeks siden16:08

16:08

**CONTENT WARNING: Mentions depression, anxiety, and serious mental illness** “Whether the gym, riding a bike, dancing, yoga, or any kind of movement, however you are struggling with your mental health, it’s vitally important to keep moving.” Simon speaks to Hannah Moore and Shizana Arshad from Centre for Mental Health. Hannah has a long-standing history of mental health conditions and talks about the importance of getting started, finding something you love, and keeping going, even when you don’t feel like it.…

Off the top of your head podcast

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Mental Health Awareness Week: Adah Parris 13:13

for 45 weeks siden13:13

13:13

MHFA England® Chair, consultant, and keynote speaker Adah Parris talks to Simon about how she explores movement for creativity and how 'shaking it out' can inspire us no matter where we are working.

Off the top of your head podcast

1
Mental Health Awareness Week: Polly Shute & Michael Gunning 18:34

for 45 weeks siden18:34

18:34

Michael Gunning, former professional swimmer and Stonewall Ambassador, and Polly Shute, Co-Founder of OUTspoken Speaker Network and Out & Wild Festival, talk to Simon about encouraging movement within LGBTQIA+ communities

Off the top of your head podcast

1
Mental Health Awareness Week: Gem Turner 12:40

for 46 weeks siden12:40

12:40

Being able to boost our mental health through movement shouldn’t be a luxury. Yet many people face barriers, with approaches to movement often being restrictive and exclusionary. In this episode of the ‘Off the top of your head’ podcast, award-winning disabled content creator and public speaker Gem Turner talks about how we must encourage people to find moments for movement which work best for them.…

Off the top of your head podcast

1
Mental Health Awareness Week: Anil Toraty 27:24

for 46 weeks siden27:24

27:24

**CONTENT WARNING: Mentions suicide, depression, and poor mental health** In today’s episode, Anil Toraty, Senior Director at Visa, talks to Simon about his lived experience of suicide thoughts and how running helps him look after his mental health.

Off the top of your head podcast

1
Mental Health Awareness Week: Dr Julia Jones 15:11

for 46 weeks siden15:11

15:11

Dr Julia Jones, neuroscientist and author, joins the 'Off the top of your head' podcast to share the neuroscience behind why movement matters to our mental health and how we can 'hack' our routines to help.

Off the top of your head podcast

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Mental Health Awareness Week: Mark Rowland 18:56

for 46 weeks siden18:56

18:56

** Content warning: Contains references to poor mental health, suicide, self harm, anxiety, and depression ** Simon Blake is joined by Chief Executive of the Mental Health Foudation, Mark Rowland to discuss the upcoming Mental Health Awareness Week (13-19 May 2024) and why movement if good for our mental health.…

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Ep 14: Linda Aiello 47:55

for 5 years siden47:55

47:55

This series we're looking look at a new campaign by MHFA England; My Whole Self . To create mentally healthy workplaces, people need to feel safe to be their ‘whole self’ at work. So how can we create workforces, wherever that may be, where everyone has the freedom to do this? To find out, Simon has gathered leaders from across the worlds of business, sport, and more... Our final guest of the series is Linda Aiello , Executive Vice President, Employee Success Business Partner at Salesforce . Tech giant Salesforce has regularly appeared in international best places to work lists, and Linda has been at the heart of ensuring customer and employee satisfaction. She joined Simon over a video call to discuss: The importance of trust and authenticity in the workplace, particularly in the current climate, to create psychological safety Why Salesforce have encouraged a remote working culture for years and the best ways to do it The power of data and the ability to use it to improve workplace wellbeing, diversity and inclusion Zoom calls, the new normal, and managing your mental health during lockdown We also learned a new Hawaiian word, 'Ohana' and the fact that Linda has lived in seven countries in her lifetime! We hope you've enjoyed this series and look forward to bringing you another one some time soon. As always, we'd love to know what you think. If you could take a moment to rate and review wherever you get your podcasts we would very much appreciate your feedback. You can do this on most platforms including: Apple Podcasts Spotify Google Podcasts Stitcher TuneIn Don't forget to get involved on social media using #JACPodcast and check out all the My Whole Self fun on our website . More on Linda: europe.businesschief.com/leadership/2848/ 'Supporting employees' mental health': peoplemanagement.co.uk/voices/comment/supporting-employees-mental-health More on Simon: twitter.com/Simonablake Simon Blake OBE is the Chief Executive of Mental Health First Aid (MHFA) England. His mission is to improve the mental health of the nation and help build an inclusive and society where attitudes and behaviours around mental health are normalised. Simon received an OBE in 2011, is Deputy Chair at Stonewall, and enjoys running, equestrian eventing, and walks with his dog. More on #JACPodcast: MHFA England: mhfaengland.org Email: media@mhfaengland.org More on #MyWholeSelf: mhfaengland.org/my-whole-self/…

Off the top of your head podcast

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Ep 13: Karl Robinson 49:23

for 5 years siden49:23

49:23

This series we're looking look at a new campaign by MHFA England; My Whole Self . To create mentally healthy workplaces, people need to feel safe to be their ‘whole self’ at work. So how can we create workforces, wherever that may be, where everyone has the freedom to do this? To find out, Simon has gathered leaders from across the worlds of business, sport, and more... Our special guest this week is Manager of Oxford United F.C. Karl Robinson . In 2010, Karl became the youngest manager in the Football League aged just 29. After ten years in the business and a growing reputation for developing talented young footballers, Karl has a vision for football to drive and support the mental health agenda across the country. In their fascinating conversation Simon and Karl discussed: The pioneering approach Karl and Oxford United have taken to mental health and wellbeing including mental health first aid A message Karl received from a fan which he will remember for the rest of his life Why being his authentic self rather than 'playing the role' of a manager has made Karl better at this job The key difference between 'banter' and abuse, and how Karl manages his own mental health And much more. We really hope you enjoy this episode. Karl's passion to make a difference is clear to see and we wish him and the club all the best for their promotion push should the season get finished. As always, we'd love to know what you think. If you could take a moment to rate and review wherever you get your podcasts we would very much appreciate your feedback. You can do this on most platforms including: Apple Podcasts Spotify Google Podcasts Stitcher TuneIn Don't forget to get involved on social media using #JACPodcast and check out all the My Whole Self fun on our website . More on Karl and Oxford United: telegraph.co.uk/football/2019/09/25/exclusive-karl-robinson-interview-toppling-man-utd-oxfords-ambition/ 'Oxford United’s unique psychotherapy project with Gary Bloom is winning hearts and minds': oxfordmail.co.uk/sport/18098433 Sky Sports - 'How Oxford United took a lead on mental health': skysports.com/football/news/11675/11960047 More on Simon: twitter.com/Simonablake Simon Blake OBE is the Chief Executive of Mental Health First Aid (MHFA) England. His mission is to improve the mental health of the nation and help build an inclusive and society where attitudes and behaviours around mental health are normalised. Simon received an OBE in 2011, is Deputy Chair at Stonewall, and enjoys running, equestrian eventing, and walks with his dog. More on #JACPodcast: MHFA England: mhfaengland.org Email: media@mhfaengland.org More on #MyWholeSelf: mhfaengland.org/my-whole-self/…

Off the top of your head podcast

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Ep 12: Mike Cherry 31:33

for 5 years siden31:33

31:33

Simon Blake OBE returns for a second series of Just About Coping. This series we're looking look at a new campaign by MHFA England; My Whole Self . To create mentally healthy workplaces, people need to feel safe to be their ‘whole self’ at work. So how can we create workforces, wherever that may be, where everyone has the freedom to do this? To find out, Simon has gathered leaders from across the worlds of business, sport, and more... This week's guest is Mike Cherry OBE , who is Chairman of the Federation of Small Businesses (FSB) . The FSB is a membership organisation which supports, connects and campaigns for the rights of small businesses, their owners, and the self-employed. Mike is fiercely passionate about protecting SMEs and the self-employed, a community which many of our Instructor Members will be part of. Speaking in February, Simon and Mike chatted about: The crucial role small businesses and the self-employed play in our economy The impact that being a small business owner can have on our mental health and wellbeing, both positive and negative Mike’s own experience of mental ill health and the effects on small businesses within his family The FSB have since also published a number of materials to support small businesses during the COVID-19 pandemic in a number of ways, which we thoroughly recommend you check out if you are part of an SME or self-employed. As always, we'd love to know what you think. If you could take a moment to rate and review wherever you get your podcasts we would very much appreciate your feedback. You can do this on most platforms including: Apple Podcasts Spotify Google Podcasts Stitcher TuneIn Don't forget to get involved on social media using #JACPodcast and check out all the My Whole Self fun on our website . More on Mike and the FSB: fsb.org.uk/campaign/it-s-okay-to-talk-about-mental-health Coronavirus advice and guidance for small businesses and the self-employed: fsb.org.uk/campaign/covid19 FSB Care: fsb.org.uk/join-us/membership/fsb-care More on Simon: twitter.com/Simonablake Simon Blake OBE is the Chief Executive of Mental Health First Aid (MHFA) England. His mission is to improve the mental health of the nation and help build an inclusive and society where attitudes and behaviours around mental health are normalised. Simon received an OBE in 2011, is Deputy Chair at Stonewall, and enjoys running, equestrian eventing, and walks with his dog. More on #JACPodcast: MHFA England: mhfaengland.org Email: media@mhfaengland.org More on #MyWholeSelf: mhfaengland.org/my-whole-self/…

Off the top of your head podcast

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Ep 11: Adah Parris 45:55

for 5 years siden45:55

45:55

Simon Blake OBE returns for a second series of Just About Coping. This series we're looking look at a new campaign by MHFA England; My Whole Self . To create mentally healthy workplaces, people need to feel safe to be their ‘whole self’ at work. So how can we create workforces, wherever that may be, where everyone has the freedom to do this? To find out, Simon has gathered leaders from across the worlds of business, sport, and more... This week's guest is workplace culture strategist Adah Parris . Adah describes herself as a futurist, storyteller and artist. Having worked with the likes of Google, the EU Council and the BFI to transform their workplace culture, she was a perfect guest to explore the themes of bringing your whole self to work. Simon and Adah chatted about; Being human and the idea of 'human blockchains' Shifting personas depending on the context you are in Applying the ten principles of Burning Man to everyday life Burnouts - how to see them coming and stop yourself running out of steam And much, much more! As always, we'd love to know what you think. If you could take a moment to rate and review wherever you get your podcasts we would very much appreciate your feedback. You can do this on most platforms including: Apple Podcasts Spotify Google Podcasts Stitcher TuneIn Don't forget to get involved on social media using #JACPodcast and check out all the My Whole Self fun on our website . More on Adah: adahparris.com/the-four-freedoms The ten principles of Burning Man: burningman.org/culture/philosophical-center/10-principles More on Simon: twitter.com/Simonablake Simon Blake OBE is the Chief Executive of Mental Health First Aid (MHFA) England. His mission is to improve the mental health of the nation and help build an inclusive and society where attitudes and behaviours around mental health are normalised. Simon received an OBE in 2011, is Deputy Chair at Stonewall, and enjoys running, equestrian eventing, and walks with his dog. More on #JACPodcast: MHFA England: mhfaengland.org Email: media@mhfaengland.org More on #MyWholeSelf: mhfaengland.org/my-whole-self/…

Off the top of your head podcast

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Ep 10: Nat Kilsby 36:52

for 5 years siden36:52