Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Mental Health Awareness Week: Dr Julia Jones
MP3•Episode hjem
Manage episode 418018334 series 2642961
Indhold leveret af MHFA England. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af MHFA England eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Dr Julia Jones, neuroscientist and author, joins the 'Off the top of your head' podcast to share the neuroscience behind why movement matters to our mental health and how we can 'hack' our routines to help.
26 episoder
MP3•Episode hjem
Manage episode 418018334 series 2642961
Indhold leveret af MHFA England. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af MHFA England eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Dr Julia Jones, neuroscientist and author, joins the 'Off the top of your head' podcast to share the neuroscience behind why movement matters to our mental health and how we can 'hack' our routines to help.
26 episoder
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