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Massage is a Gateway to Self Care
Manage episode 351691050 series 3257684
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When is the last time you received a massage? How did it make you feel? As a Massage Therapist, I see people arrive in all conditions, and leave feeling relaxed, restored, and more in touch with their emotions and physical body. All within one hour!
As a Stress Coach, I view massage as the gateway to building a self care practice that actually serves them, fits their lifestyle and inspires them to engage with self care more consistently.
In this episode we explore
- Massage as a “gateway drug” to self care
- The power of checking in with your Self
- Who benefits from massage
- Making the most of your bodywork session
- Vetting a massage therapist
- Asking for what you want
- Continuing the Self Care benefits
Learn more and leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group
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