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Knowing versus Doing: Knowing is only half the battle
Manage episode 352954422 series 3257684
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Making a change can be difficult. So much of what we do is habit, or associated with “who” we are, that even when we understand why it’s important to make a change for the better it can still feel like a struggle. So how can we support a new way of being until it becomes standard?
Remember, a journey of a thousand miles begins with a single step!
In this episode we explore
- The inspiration behind making a change
- Using emotions to guide you through the unknown choices that arise
- Obstacles to doing things differently
- How to ease into a new way of being
- The power of your “why”
- Finding support in creating new habits
For more inspiration, check out “Making Friends with Change”, episode 113
Join the conversation by leaving a comment at happifiedlife.com, or in the Live with Less Stress facebook group
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