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Mini Trauma Recovery Talk: How Does Life Work Post-Trauma? with Wellness Coach Liz Blanding
Manage episode 445305967 series 3566853
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In this episode, we explore life after trauma recovery and the transformative journey from trauma to recovery.
Key Takeaways:
- Shift from Fragmentation to Wholeness: Recovery leads to clearer self-understanding and more confident life choices.
- Prioritize Self-Care: A personalized routine is crucial for recovery, offering long-term relief from unresolved trauma.
- Life-Changing Results: Improved sleep, reduced fear, better decision-making, and renewed purpose.
Topics Covered:
- Understanding Trauma's Impact on Self-Perception:
- Trauma distorts self-image, often leading to decisions from a fractured sense of self.
- Recovery allows for wholeness, revealing one's true character and purpose.
- The Recovery Process:
- Recovery is like a kaleidoscope coming into focus. As the pieces align, self-worth is recognized, and clarity replaces confusion.
- Physiological & Emotional Changes:
- Trauma responses (fight, flight, freeze, fawn) diminish.
- Improved sleep and an enhanced ability to experience joy return with recovery.
- Self-Care in Recovery:
- Self-care routines are personal and vital, and may require significant time each day.
- Intergenerational Trauma:
- Trauma can begin in the womb, and recovery is a process of healing beyond just the individual.
Next Steps:
- Acknowledge the past while taking responsibility for recovery.
- Develop a personalized self-care plan and stay proactive in maintaining progress.
Visit https://oasiswellnessctrs.com/b/bookstudysupportgroup for resources/support.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters
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