))
MINDFUL MINISODE: 4 Important Things to Understand about Anxiety
Manage episode 309970960 series 3045983
Indhold leveret af Caroline Aylward and Get A Helmet. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Caroline Aylward and Get A Helmet eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
For this new minisode, I break down the 4 most important things to understand about anxiety on your healing journey.
When I started learning about the inner workings of my nervous system and where anxiety was coming from, I started to feel its grip loosen. I felt my life force coming back.
On this episode we touch on:
🌀What to do when anxiety rises to the surface.
🌀The power that emerges when you detach from anxiety and understand that it is not yours.
🌀Why the voice of your Higher Self is much stronger than the voice of anxiety.
🌀How I ended panic attacks with a 30 second practice.
🌀How to get familiar with feeling safety in your body.
Use this episode as a simple guide to understand why anxiety peaks and why you should lean into it when it does.
PLUS, I share all of the details about the Anxiety Alchemy Bundle for the first time.
123 episoder
Del
