Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren

10% Happier with Dan Harris

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2M ago 6:31

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Rest is natural and needed. Appreciate and embrace the mammalian seasonal shifts.

About Jeff Warren:

Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He’s taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incarcerated youth, virtuoso popstars, distractible teens, and every other conceivable demographic of freethinker, including squirmy six-year old kids. He tries to do this in a way that’s rigorous and clear and adventurous. You can find out more about him at jeffwarren.org.

To find this meditation in the Happier app, you can search for “Winter Hibernation.”

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