Bedste Percent Happier-podcasts (2023)

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Ten Percent Happier with Dan Harris

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How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs 1:13:36

2h ago1:13:36

1:13:36

A counterintuitive way to become more clear, creative, and persistent, via a writer who calls himself a “human guinea pig.” A.J. Jacobs is an author, journalist, podcaster, and human guinea pig. His new podcast “The Puzzler” is produced by iHeart and is in the Top 20 Apple Podcasts. He has written four New York Times bestsellers that combine memoir…

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Ten Percent Happier with Dan Harris

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A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer 7:41

3d ago7:41

7:41

Make peace with pettiness through good old understanding. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the I…

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Ten Percent Happier with Dan Harris

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How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer 1:07:51

5d ago1:07:51

1:07:51

Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all. Oren Jay Sofer teaches meditation and communication internationally and has practiced Buddhist meditation since 1997. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Exp…

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Ten Percent Happier with Dan Harris

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Can Anxiety Be a Gift? | Dr. David Rosmarin 53:54

6d ago53:54

53:54

This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort. Dr. David H. Rosmarin is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. His most recent book is Thriving w…

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Ten Percent Happier with Dan Harris

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Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn 6:17

8d ago6:17

6:17

Learn the skill of not taking sh*t for granted. About Matthew Hepburn: Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to free the mind up from unnecessary struggle and leave a …

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Ten Percent Happier with Dan Harris

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Become an Active Operator of Your Nervous System | Deb Dana 58:22

12d ago58:22

58:22

Practical tools for regulating your nervous system in stressful times. Deb Dana is a licensed clinical social worker, clinician, and consultant who specializes in working with complex trauma. She is the author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory. In this episode we talk about: What polyvagal theory is The case fo…

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Ten Percent Happier with Dan Harris

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A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle 1:04:41

14d ago1:04:41

1:04:41

We deal with difficult people over holiday meals, at work, and online. This guest says there is only one answer. Father Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angeles, the largest gang-intervention, rehabilitation, and reentry program in the world. He has received the California Peace Prize and been …

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Ten Percent Happier with Dan Harris

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A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos 6:35

15d ago6:35

6:35

Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have att…

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Ten Percent Happier with Dan Harris

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Good Conflict | Amanda Ripley | An Episode From “On Being” 1:05:19

17d ago1:05:19

1:05:19

Today we are dropping down our feed a conversation that I listened to recently that had a huge impact on me. It's from a great show that I'm sure many of you have heard of, On Being with Krista Tippett. It's been around for decades, and it explores the question of what it means to be human, how to do life better, how to live with each other in comp…

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Ten Percent Happier with Dan Harris

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Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna 59:22

19d ago59:22

59:22

How getting your sh*t together can make you a better leader in your own personal orbit. It can maybe even change the world. Jerry Colonna is a leading executive coach who uses the skills he learned as a venture capitalist to help entrepreneurs. He is a co-founder and CEO of Reboot, the executive coaching and leadership development company, host of …

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Ten Percent Happier with Dan Harris

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How to Repair the Damage After a Fight | Dr. Becky Kennedy 1:10:46

21d ago1:10:46

1:10:46

Plus, what happens if you don't repair, whether it's ever too late to repair, what "boundaries" actually are, and a helpful little tool for avoiding fights called the "MGI." Dr. Becky Kennedy is a clinical psychologist, bestselling author, and mom of three. She is the author of Good Inside and the host of the podcast Good Inside with Dr. Becky. Her…

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Ten Percent Happier with Dan Harris

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How to Be Mindful on the Go | Bonus Meditation With Alexis Santos 18:05

22d ago18:05

18:05

Try this meditation with Alexis to explore an open, easy style of practice‚ which can lead toward more awareness throughout your day. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose …

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Ten Percent Happier with Dan Harris

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A More Relaxed Way to Meditate | Alexis Santos 54:56

24d ago54:56

54:56

The meditation style that changed Dan’s entire practice. Alexis Santos, has been practicing meditation for twenty years and was a student of a highly influential Burmese monk by the name of Sayadaw U Tejaniya. Alexis is also a core teacher in the Ten Percent Happier app and the lead teacher of our On The Go course. Full Shownotes: https://www.tenpe…

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Ten Percent Happier with Dan Harris

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Nirvana | Joseph Goldstein 1:24:57

26d ago1:24:57

1:24:57

Nirvana is a culturally confusing and freighted term. It’s the name of the best rock band of the 1990s and also the name of smoothie joints, vape stores and yoga studios. There’s a vape place near me called Nirvana. Nirvana’s been fully co-opted and sometimes corrupted by the culture… and yet it is also the clearly stated goal of the Buddha’s teach…

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Ten Percent Happier with Dan Harris

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What Science Says About Money and Happiness | Dr. Elizabeth Dunn 1:02:17

28d ago1:02:17

1:02:17

How to spend your money in ways that will really boost your happiness and a look at the state of happiness research. Dr. Elizabeth Dunn is a professor in the Department of Psychology at the University of British Columbia. Dr. Dunn conducts experimental research examining how time, money, and technology shape human happiness. She is the co-author of…

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Ten Percent Happier with Dan Harris

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Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio 6:53

29d ago6:53

6:53

Setting intentions regularly can be an incredibly effective and deeply satisfying tool to map out how you want to live your life. About Dawn Mauricio: Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated from …

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Ten Percent Happier with Dan Harris

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3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo 42:18

1M ago42:18

42:18

A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events. Kaira Jewel Lingo spent fifteen years as a monastic in Thich Nhat Hanh’s Plum Village tradition. She is now a lay dharma teacher and is the author of We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption. In this…

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Ten Percent Happier with Dan Harris

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Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens 1:12:27

1M ago1:12:27

1:12:27

Plus: Why Lama Rod is "no longer interested in being a good person," why we need to let go of perfectionism, and the selfish case for sainthood. Lama Rod Owens is making his fifth appearance on Ten Percent Happier. He describes himself as “a Black Buddhist Southern Queen” and is an authorized lama in the Kagyu School of Tibetan Buddhism with a Mast…

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Ten Percent Happier with Dan Harris

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How To Prevent Dementia | Lisa Genova 1:01:50

1M ago1:01:50

1:01:50

Understanding the difference between ‘normal’ forgetfulness and actual memory loss, practical ways to stave off Alzheimer’s disease, and meditation’s role in brain health. Lisa Genova has a Ph.D. in Neuroscience from Harvard University. She is the New York Times bestselling author of several novels including Still Alice—which was adapted into a fil…

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Ten Percent Happier with Dan Harris

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How to Take Risks (an Experimental Episode) | Marissa Schneiderman 45:11

1M ago45:11

45:11

We’ve been trying to do a bunch of experiments here on this show, and our latest is a weekly newsletter, which you can sign up for here! To celebrate this new endeavor, we’ve put together a whole episode about risk taking and experimenting. We thought this would be helpful and educational while also giving you a fun peek behind the scenes (and also…

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Ten Percent Happier with Dan Harris

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Adam Grant on the Science of Potential and Achievement 1:10:12

1M ago1:10:12

1:10:12

One of our most frequent and popular guests talks about how to develop the character skills to discover your hidden potential. Adam Grant is an organizational psychologist at Wharton, where he has been the top-rated professor for seven straight years. His books have sold millions of copies, hisTED talks have been viewed more than 30 million times, …

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Ten Percent Happier with Dan Harris

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Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett 1:04:27

1M ago1:04:27

1:04:27

The host of On Being shares lessons learned from 20 years of interviews, including: how to live with open questions, counterprogramming against your negativity bias, and getting over the God question. Krista Tippett is a Peabody Award-winning broadcaster, a National Humanities Medalist, and a New York Times bestselling author. She grew up in a smal…

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Ten Percent Happier with Dan Harris

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Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg 6:27

1M ago6:27

6:27

You can use awareness of walking as a touchstone to help feel more connected to the moment in this simple walking meditation. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices t…

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Ten Percent Happier with Dan Harris

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From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn 1:13:39

2M ago1:13:39

1:13:39

Our friend Dr. Michael Gervais at the Finding Mastery podcast is a renowned sports psychologist who found meditation by happenstance. We wanted to share this conversation he had with Dr. Jon Kabat-Zinn about the mind/body interactions for healing and clinical applications for mindfulness meditation training. Dr. Jon Kabat-Zinn is a Professor of Med…

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Ten Percent Happier with Dan Harris

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Do You Have ADHD? | Dr. Mark Bertin 1:03:30

2M ago1:03:30

1:03:30

The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even if you don’t have it. Today’s guest is Dr. Mark Bertin, a developmental pediatrician who specializes in ADHD and developmental disorders. He’s the author of How Children Thrive, Mindful Parenting for ADHD, Mindfulness and Self-C…

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Ten Percent Happier with Dan Harris

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How to Make Good Decisions | Shane Parrish 1:08:15

2M ago1:08:15

1:08:15

Here's what might be preventing you from making better decisions and how to know what's even worth wanting. Shane Parrish is the entrepreneur and wisdom seeker behind Farnam Street and the host of The Knowledge Project Podcast. He is the author of the New York Times bestseller Clear Thinking: Turning Ordinary Moments into Extraordinary Results. In …

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Ten Percent Happier with Dan Harris

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An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg 10:32

2M ago10:32

10:32

Loving-kindness can sound incredibly sappy, but it's really just a way of paying attention. Sharon makes it simple. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West…

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Ten Percent Happier with Dan Harris

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Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF 50:21

2M ago50:21

50:21

One of the most prominent western meditation teachers talks about how to take gauzy concepts and operationalize them in your actual life. A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.…

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Ten Percent Happier with Dan Harris

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How to Be Great | Alex Toussaint 57:17

2M ago57:17

57:17

This ain't daycare... Tough love and actionable insights on validation, gratitude, and self-alignment from the Peloton star. Plus, he shares the most important words he's ever heard. Alex Toussaint, Peloton Instructor and Puma Athlete, is a titan of the fitness community sitting at the intersection of fitness, tech, music, sports, and entertainment…

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Ten Percent Happier with Dan Harris

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Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman 1:06:48

2M ago1:06:48

1:06:48

Gutman also discusses imposter syndrome, grief and his experience with psychedelics. Matt Gutman is ABC News’s chief national correspondent. A multi-award winning reporter, Gutman contributes regularly to World News Tonight with David Muir, 20/20, Good Morning America, and Nightline. He has reported from fifty countries across the globe and is the …

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Ten Percent Happier with Dan Harris

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Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg 6:32

2M ago6:32

6:32

Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with growing kindness, again and again. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices…

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Ten Percent Happier with Dan Harris

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From the TED Radio Hour | Body Electric 29:24

2M ago29:24

29:24

Hello my fellow suffering human beings! I’ve got something very special for you. My friend, Manoush Zomorodi – host of TED Radio Hour from NPR – has been working on a special series called Body Electric: an interactive investigation into the relationship between our technology and our bodies. Do you ever spend all day at a computer…and then, in the…

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Ten Percent Happier with Dan Harris

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Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances 1:12:46

2M ago1:12:46

1:12:46

VOTE for us in the Signal Awards: Best Host, Best Health & Wellness Podcast, Best Self-Improvement & Self-Help Podcast She also roasts me mercilessly. This one's really fun. Sarah Cooper is a writer and comedian who has over 3.3 million followers across social media. She is the author of the new book Foolish: Tales of Assimilation, Determination, a…

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Ten Percent Happier with Dan Harris

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Naomi Klein on How To Stay Sane In An Increasingly Warped Online World 1:03:11

2M ago1:03:11

1:03:11

*** It's not too late to register for our live (or livestream) Meditation party Oct 13-15 — sign up here!*** Klein goes down the rabbit hole after learning she has a digital doppelgänger who has gone all in on conspiracies. Naomi Klein is an award-winning journalist and New York Times bestselling author. Her most recent book is Doppelganger: A Trip…

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Ten Percent Happier with Dan Harris

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A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento 6:40

2M ago6:40

6:40

We’re all a little socially awkward. Learn to be gentle with yourself in stressful situations to reduce your social anxiety over time. About La Sarmiento: La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LGBTQIA+…

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Ten Percent Happier with Dan Harris

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Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright 54:43

2M ago54:43

54:43

Aparna Nancherla is a writer, stand-up comedian, and actor. Her new book is Unreliable Narrator: Me, Myself and Impostor Syndrome. You can hear Aparna as the voice of Moon on Fox’s The Great North, or have heard her as the voice of Hollyhock on Bojack Horseman. She’s also appeared on The Drop, Lopez vs. Lopez, and Corporate. She’s written for Total…

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Ten Percent Happier with Dan Harris

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Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay 54:55

2M ago54:55

54:55

How rethinking these often twee concepts can change your life and maybe the world. Ross Gay is the author of four books of poetry: Against Which; Bringing the Shovel Down; Be Holding, winner of the PEN American Literary Jean Stein Award; and Catalog of Unabashed Gratitude, winner of the 2015 National Book Critics Circle Award and the 2016 Kingsley …

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Ten Percent Happier with Dan Harris

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A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson 6:33

2M ago6:33

6:33

You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles. About Jay Michaelson: Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of seven books on meditation, including his newest, Enlightenment by Trial and Error. In his “other career,…

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Ten Percent Happier with Dan Harris

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A Controversial New Way To Think About Addiction | Carrie Wilkens 1:03:59

3M ago1:03:59

1:03:59

Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in recovery. Carrie Wilkens, PhD, is the Co-founder, Co-president and CEO of the Center for Motivation and Change: Foundation for Change, a nonprofit organization with the mission of improving the dissemination of evidence-based i…

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Ten Percent Happier with Dan Harris

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Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside 1:13:14

3M ago1:13:14

1:13:14

Duncan Trussell is an American actor and stand-up comic. And he doesn’t like being called a Buddhist comedian. It makes sense… that label unfairly pigeonholes him in two ways. First, because he’s a legit, successful, hilarious comedian, no matter what his spiritual leanings. Duncan has written and appeared in sketches for two seasons of Fuel TV's S…

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Ten Percent Happier with Dan Harris

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Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey 7:05

3M ago7:05

7:05

Everything good must come to an end. Noticing endings teaches us how to savor the good in life, and even find courage to be with the hard. About Jessica Morey: Jess Morey is a lead teacher, cofounder and former executive director of Inward Bound Mindfulness Education which runs in-depth mindfulness programming for youth, and the parents and profess…

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Ten Percent Happier with Dan Harris

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From Kelly Corrigan Wonders | A Conversation with Dan Harris 52:01

3M ago52:01

52:01

Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival. A few of the topics they break open: uncertainty, humility and practices to keep us connected. You can learn more at https://www.kellycorrigan.com or listen to the Kelly Corrigan Wonders podcast wherever you listen to podcasts. Thanks to our many friends at the Aspen Ideas Fe…

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Ten Percent Happier with Dan Harris

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How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler 57:38

3M ago57:38

57:38

Feiler also discusses why we no longer live linear lives, letting go of the idea of having a career, and redefining success. Bruce Feiler is the author of seven New York Times bestsellers, including Life Is in the Transitions, The Secrets of Happy Families, and Council of Dads. His three TED Talks have been viewed more than four million times, and …

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Ten Percent Happier with Dan Harris

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How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy 1:30:26

3M ago1:30:26

1:30:26

These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office. Liz Fosslien is an expert on emotions at work and is also on the leadership team at Atlassian's Team Anywhere and previously served as the head of content and communications at Humu. She has been featured by TED, The Econ…

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Ten Percent Happier with Dan Harris

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A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie 6:39

3M ago6:39

6:39

Find freedom from obsessive loops of fear by getting grounded in the body, dropping the stories, and bringing some kindness to the struggle. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB4…

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Ten Percent Happier with Dan Harris

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From The One You Feed | A Conversation with Dan Harris 52:56

3M ago52:56

52:56

In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice. Listen to The One You Feed for more compelling interviews. See Privacy Policy at https://art19.com/privacy and California Privacy Notice …

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Ten Percent Happier with Dan Harris

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The Dharma of Work | Matthew Hepburn 1:06:29

3M ago1:06:29

1:06:29

The office might be one of the most difficult places to not side with yourself, but it’s a concept that can help you navigate challenging situations at work. Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and a…

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Ten Percent Happier with Dan Harris

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The Myth of the Dream Job | Simone Stolzoff 1:12:32

3M ago1:12:32

1:12:32

Balancing happiness and ambition is a challenge, especially if you often define yourself by your work. Stolzoff covers why it’s good to have a job that’s simply good enough. Simone Stolzoff is the author of The Good Enough Job: Reclaiming Life from Work. He is a designer and workplace expert from San Francisco, and a former design lead at the globa…

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Ten Percent Happier with Dan Harris

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How Not To Be A Pushover | Bonus Meditation with Cara Lai 6:24

3M ago6:24

6:24

Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no. About Cara Lai: Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which landed her on a meditation cushion for the majority of her adulthood. Throughout many consciousnes…

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Ten Percent Happier with Dan Harris

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Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren 1:02:29

3M ago1:02:29

1:02:29

Welcome to the third installment of Meditation Party, an experiment we’re running with a chattier format – more of a morning zoo vibe, but way deeper, of course. Dan’s co-hosts in this episode are his two close friends: the great meditation teachers Sebene Selassie and Jeff Warren. Sebene Selassie is based in Brooklyn and describes herself as a “wr…

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