Do you feel like you're watching life from the sidelines, struggling to form genuine connections? Are you tired of carrying the emotional load for everyone else, feeling as if your own needs and desires are always on the back burner? This podcast is a sanctuary for you if you are a women who has had some success in healing from complex trauma but are still faced with the invisible barriers that keep you from fully engaging with your family, friends and community around you. This podcast is d ...
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Balancing Family Crises with Self-Wellness
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Send us a Text Message. My son was bit by a cobra!!! 🐍 Oh no wait. It was only a copperhead. Listen in as I recount a recent incident involving my son and how prioritizing my well-being helped mitigate its emotional impact, emphasizing the importance of practices like meditation, journaling, and breath work in fostering inner peace.✌️ The choices w…
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How to Create a Safe Space in Online Communities
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17:31
Send us a Text Message. Can a judgment-free, supportive online community truly help women struggling with complex trauma? Join us as we unpack the essential elements needed to create such a space on Facebook. Through sharing my own experiences of forming deep connections and navigating self-critical thoughts, we'll explore self-awareness, boundary-…
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Unveiling Hidden Memories with Meditation
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Send us a Text Message. Ever wondered how guided meditations can help you navigate the intricate impacts of complex trauma? On today's episode of the Hidden Healing Podcast, we dive into the transformative potential of these practices through a deeply personal lens. I recount a challenging hike where a guided meditation brought unexpected emotional…
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Send us a Text Message. Starting Your Healing Journey Starting a healing journey can feel like trying to find your way through a tricky maze. But what if there was a cozy spot just for you in that maze? I call that spot cocooning—a special time for deep thinking and growth that I've used in my own life. In this episode, I’ll share how cocooning has…
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Finding Safety Within: Tools for Navigating Summer Fun
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28:41
Send us a Text Message. I've realized how much trauma can take away our joy and connection with others. This episode will help you get back what’s been taken by focusing on the importance of creating a safe space inside ourselves. We’ll look at how our nervous system works and why it's important to keep it balanced for a happy life. I used to be sc…
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The Art of Healing While Fostering Relationships and Raising Kids
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22:13
Send us a Text Message. "Can I be a good mother while I'm still healing? How can I shield my children from the effects of my trauma? Will I ever feel normal again?" These are questions many of us wrestle with. In this episode of our Frequently Asked Questions series, we dive into these deep concerns, providing insights and answers to these and many…
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Send us a Text Message. Through the years, I learned that vanity has no part in healing yourself—instead, it's about finding and nurturing your inherent value. In our latest episode, we wade through the complex layers of trauma that many carry into their adult lives, a burden invisible yet heavy. In this episode we unravel the myths that suffocate …
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Choosing to Lift Others Up: Sisterhood
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Send us a Text Message. Join us as we embark on a deep journey to heal from the wounds of sisterhood and find connection. We'll share our own experiences and offer guidance for others seeking inner peace. Through open conversation, we'll explore the importance of understanding and prioritizing self-care. We'll also discuss the power of sisterhood, …
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The Stages of Healing: Overcome Childhood Thinking Patterns for Good
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26:38
Send us a Text Message. Growing up amidst a whirlwind of complex trauma, I've come to understand the deep and lasting impacts of a tumultuous childhood on one's life. My story, which I share with raw honesty in our latest episode, spans the dark corners of neglect and abuse to the illuminating path of healing and self-discovery. It's a candid explo…
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The Struggle Between Survival and Quality of Life
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23:38
Send us a Text Message. Returning a shopping cart became an unexpected journey into my soul—this episode is my confession. As I reveal the intricate dance between carrying on with daily life and the echoes of childhood trauma, we traverse the landscape of what it truly means to live well. Amidst intimate revelations, I dissect the quality of life i…
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The Journey Through Healing: How Do You Know If You Have Grown and Changed?
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Send us a Text Message. In this quite short episode, you get the answer to the question: Why do we need to know where we are at on our journey to healing? Also, what are the benefits of understanding what the journey looks like? Spring has really given me an awaking of how much I have grown and changed. As I wade through the mud and weeds of my pas…
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Grounding: A Seed For Transformation
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25:00
Send us a Text Message. Learn to view grounding, not merely as a shield against triggering moments, but as a proactive beacon guiding me towards a life of presence and joy. In our conversation, we unravel the mysteries of how grounding can reshape the nervous system and replace old, childhood-established thought patterns with robust adult skills. I…
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The Dis-Comfort Zone: Where True Healing and Growth Lies
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30:25
Send us a Text Message. Have you ever clung to your comfort zon, only later to realize it might be holding you back from true healing? That's the very paradox we're untangling as we discuss how breaking free from the constructs we've built to protect ourselves from past chaos is where real growth and fulfillment begin. We're dissecting the intricac…
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The Secrets to Effortless Decision Making
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Send us a Text Message. Today we will talk about decisions both big and small, so that you can harness the power to conquer decision fatigue and reclaim your life's narrative. We tackle the overwhelming cycle of overthinking—a familiar adversary for those navigating the aftermath of complex trauma—and lay out a blueprint for heightened awareness, a…
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Your Negative Thoughts Don't Have to Define You
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20:27
Send us a Text Message. Healing isn't a walk in the park, but it's a journey worth taking. In our latest episode, we're diving into something called the heroine's journey—a path that's all about facing your inner struggles and growing stronger because of it. In this episode, we're tackling that voice inside your head that loves to put you down. We'…
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Navigating the Healing Journey: Confronting Complex Trauma Through Routine, Reflection, and Community Support
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Send us a Text Message. Wrestling with complex PTSD following a motorcycle accident, I've found solace and strength in the simple, everyday routines. I've experienced a remarkable shift in my coping mechanism, embracing self-care habits like dressing up, exercising, and maintaining a cleaner home. I've managed to break the cycle of binge-watching T…
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Trauma, Pain, and Recovery: A Personal Story of Resilience and Hope
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26:51
Send us a Text Message. Have you ever felt consumed by pain so intense that it feels like a constant cloud over your life? This episode is a heartfelt confession of my personal journey through that storm. I open up about the trauma of my son's motorcycle accident, and the aftermath - the pain, the fear, and the emotional upheaval. Despite all this,…
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Reclaiming Authenticity: Unmasking After Complex Trauma and Embracing Self-Love
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15:33
Send us a Text Message. Emerging from the shadows of complex trauma, we can often find ourselves hidden beneath layers of protective personas - masks that shield us, yet also disconnect us from our authentic selves. In this raw and reverberating episode of Hidden Healing, we delve into the maze of identity, exploring how we can reclaim our personal…
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Unmasking Adaptive Behaviors: A Deep Dive into Confusion and Overwhelm
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23:50
Send us a Text Message. Have you ever wondered why, despite feeling on top of the world professionally, your personal life feels like an entirely different story? Ever felt overwhelmed or confused but can't quite put a finger on why? You're not alone. This conversation is a deep dive into the world of adaptive behaviors and how trauma impacts our n…
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Complex Trauma and You: A Roadmap to Healthier Relationships
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13:26
Send us a Text Message. Here's a promise: by the end of this powerful episode, you'll discover how to rebuild your life after complex trauma by changing the way you approach relationships and community. Trust me, it's like finally finding the right recipe for your favorite cake after countless failed attempts. We invite you to join us as we take a …
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The Journey of Self-Discovery and Emotional Healing
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17:32
Send us a Text Message. Ever found yourself trapped behind a mask you adopted to survive a tumultuous past? You're not alone. My journey with complex PTSD has been marked with moments of shutting down, freezing and disassociating - coping mechanisms that shadowed my childhood trauma. This episode peels back the layers of that journey, articulating …
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Send us a Text Message. Hello and Welcome back to the Hidden Healing Podcast. I am so excited to announce that September first I will resume the podcast. Listen in as I share my excitement for the upcoming season. Talk to you Monday, September 4th. Join Our FREE Online Community. https://www.facebook.com/groups/healingherchildhood/ Also, DM me if y…
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Send us a Text Message. Trauma can feel so big and healing from it can feel impossible. Have you ever wondered then, if you can heal from it? In this episode, I share that it is absolutely possible to heal from trauma and share a few major changes that must be made to start on this healing journey. Join Our FREE Online Community. https://www.facebo…
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Send us a Text Message. It has been a month since i released an episode. This episode is just a brief one, focused on getting started back and making smaller doable goals. I hope you enjoy it. Join Our FREE Online Community. https://www.facebook.com/groups/healingherchildhood/ Also, DM me if you would like to chat about how I can help you in your j…
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Send us a Text Message. Anxiety strikes again! Well, at least in my life. LOL In this episode, I am talking about anxiety, and how it affects me. I also answer the question of how to view anxiety, what it has to do with our gut, and how we can have less anxiety in our lives. Join Our FREE Online Community. https://www.facebook.com/groups/healingher…
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Send us a Text Message. In this episode, I share what I am learning about the vagus nerve. This is such an important nerve in our body and I want to learn how to get this thing that is so important, as healthy as possible. Join me as I talk about how we can do simple things to bring our autonomic nervous system back to balance. Just an FYI...this e…
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Send us a Text Message. My life is changing, yet again. Join me today as I talk about how even though change can be triggering, I see my growth and did not get really tripped up. In this episode, I am talking about my life in real-time. There are lessons but really I am sharing my lessons a little differently today. Join Our FREE Online Community. …
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When People Lay Blame and Why They Do It
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28:24
Send us a Text Message. In this episode of The Hidden Healing Podcast, we chat about blaming other people for our problems and why we do it. How does it serve us? What does blame look like at its worst? How can you help friends who have the victim mentality? Join Our FREE Online Community. https://www.facebook.com/groups/healingherchildhood/ Also, …
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Send us a Text Message. 4 steps to setting boundaries. I feel like this life skill is something that very few people saw modeled in a healthy way leaving most of us to figure it out as we walked through life. The problem is that anyone with adverse childhood experiences now needs to learn healthy personal boundaries and why they are important. It m…
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How to Journal for Anxiety or Stress
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20:53
Send us a Text Message. Learning to retrain your nervous system take a lot of tools. Join me this week as I share how journaling has helped me over the years with my stress and anxiety. I also share how this week I used journaling to help me see my mind which allowed me to see what was really stressing me out. I also share a journal entry from the …
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Is Mindfulness The Same As Meditation
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25:34
Send us a Text Message. Mindfulness and Meditation are two very hot topics in todays self-help and emotional healing cultures. What is the difference? How do they relate? In this episode of The Hidden Healing Podcast, I will share what I have found to be the answer to these questions. Although, I am relatively new to meditation, with only a couple …
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Send us a Text Message. Polarized thinking, also known as black and white thinking is a thought pattern that makes people think in absolutes. It is all or nothing. Life usually is lived in the grey areas. This raises the question why do people with Complex PTSD find themselves thinking in black and white? What are the problems that polarized thinki…
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Emotional Awakening with Narzhan Sturbenz
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44:56
Send us a Text Message. Listen in as Nurzhan Sturbenz of The Foreign Born Mama Podcast interviews me. It was so much fun to have this conversation. It was also the first time I was ever interviewed for a podcast so it was really special as well. In this episode we discuss our awakenings. We also discuss generational patterns and how we as mothers h…
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How Can Your Story Help You To Be A Better Person?
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30:16
Send us a Text Message. What stories are you telling yourself that are holding you back? What stories can help you to become a better person? What is the connection stories have with Complex-PTSD? This episode will share my experience with disempowering stories that held me back and how I changed them. I also share a few empowering stories that I c…
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Send us a Text Message. This is the time of year when people think about change and transformation. This raises the question what is the difference between change that is lasting and sustainable and the kind of change where we quickly revert to old ways? In this episode we will discuss how lasting change is made in our lives and what blocks can pos…
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Send us a Text Message. People who have experienced a lot of adverse childhood experiences often struggle to form and keep friendships. Trauma can negatively affect our ablilty to connect in a healthy way because we have a hard time feeling safe in relationships. In this episode we will talk about the benefits of friends, some behaviors that may ch…
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Top 5 Habits to Train Yourself to Stop Over-functioning
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Send us a Text Message. What are the top 5 habits that I have used to stop over-functioning? Tune in as we talk about actionable steps in beating our old pattern of taking care of other people instead of ourselves. In this episode we will put the last two episode skills together to create a powerful plan for building new habits on our road to emoti…
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Send us a Text Message. This time of year is often so stressful for high functioning women. Enjoy listening as I discuss how my over functioning started and has changed during my life. How do you know if you are caught in over functioning in your relationships? How would life feel if you weren't taking care of everything and everyone? Get the answe…
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Send us a Text Message. When you go into fight or flight, your mind is protecting you from something. Did you know that the YOU that your mind is trying to protect is actually defined by you? Find out how the mind defines who you are and how knowing this will make you happier and less stressed. In this episode we will talk about tools for being les…
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Stop Looking Outside of Yourself for Answers and Validation
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20:42
Send us a Text Message. You have all the answers inside of you. Ok maybe not every single answer. If you find that you need more help, Google it. Yup. Google can be your new best friend. Usually we do have all the information and we aren't used to accessing it inside of us. In this episode, I share how I am learning to turn inward for answers. I ho…
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Send us a Text Message. How do you manage stress? Before learning this skill my stress was through the roof! Listen as I share my story of how I learned the skill of leaning into stress and how that has ended some really unhealthy patterns. #NaPodPoMo Join Our FREE Online Community. https://www.facebook.com/groups/healingherchildhood/ Also, DM me i…
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Send us a Text Message. In this episode, I talk about how the repressed memory affected me more than I originally realized. I talk about how looking for problems can cause us to find more problems. I also talk about how my NaPodPoMo challenge podcast is being intergrated into this podcast. That also means that I will be posting a daily podcast here…
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Send us a Text Message. Ladies, I am just not feeling it today. I feel overwhelmed with life and seriously triggered. I was out of time and had to record in order to fulfill my promise to myself. Unfortunately, I was also triggered for several hours and tried to reset but avoidance is real. This episode could be triggering if you are triggered by o…
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Send us a Text Message. In this episode, I talk about how doing the hidden healing or emotional healing affects marriage. This is a very personal topic because after my personal awakening, I went through a growth in my relationship with my husband. Renegotiating a marriage is hard and takes time and work but rest assured this uncomfortable part is …
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Healing a Repressed Memory With Bailey Phillips
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Send us a Text Message. Listen in as I discuss how I am trying to recover from a repressed memory that has revealed itself including a conversation with my adult son. Guest Coach: Antonio Bailey Phillips The book he recommends is Mind Hacking Happiness by Sean Webb Join Our FREE Online Community. https://www.facebook.com/groups/healingherchildhood/…
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Grounding and the Present Moment After Dysregulation
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11:23
Send us a Text Message. Let's continue our discussion from last week about what the next step is after you notice you are dysregulated. How do you recover? What if you can't recover? Join me as I share what helps me and what I do when I just can't do this one more time. Join Our FREE Online Community. https://www.facebook.com/groups/healingherchild…
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Observing Emotional Dysregulation is the Key to Unlock Healing
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Send us a Text Message. In this week's podcast we define and discuss Emotional dysregulation as compared to emotional regulation. What triggers dysregulation? What do we do when we are dysregulated? Why is being dysregulated a matter of concern? And what is the first step in healing the state of dysregulation? Listen in as we answer this and many m…
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Send us a Text Message. Emotional Regulation is the hot topic of this weeks podcast. This month had me spinning out of control so it was awesome to talk about how I stopped the spin out and found ways to regulate my emotions. What are signs that you need emotional regulation? Why do I avoid negative feelings? How do I start learning to emotionally …
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Send us a Text Message. Surprise! Today is International Podcast Day. Celebrate with me in this episode as we discuss how podcasts work and how podcasts have helped me. This super short episode is designed to be simple and light hearted so as not to put undue stress on you or me. I hope you enjoy this podcast episode and are inspired to go find a n…
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Send us a Text Message. What exactly is a codependent relationship? Listen as I discuss my most codependent relationship and how I changed it. This episode will help you explore your life and relationships to see if you could be an over functioning codependent. Below are the links to explain CPTSD and for the ACEs test. https://www.instagram.com/th…
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