Find Your Identity

The Hidden Healing of Emotions -The Heroine's Journey

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When you go into fight or flight, your mind is protecting you from something. Did you know that the YOU that your mind is trying to protect is actually defined by you? Find out how the mind defines who you are and how knowing this will make you happier and less stressed.
In this episode we will talk about tools for being less triggered in life. If you would like the Self-Map worksheet, DM me and let me know you would like the link.
or go to: https://www.thehiddenhealing.com/podcast

Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/
Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
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55 episoder

#Self-Improvement #Celeste Phillips #Fitness #Religion #Mental Health #Depression #Vulnerability In Relationships #Emotional Trauma #Podcasting Education #Codependency #Healing Of Emotions #Past Traumas #Healing Trauma #Complex Ptsd #Growth Mindset #Stop Triggers