Bedste Yoga Alliance-podcasts (2024)

1
Making Ethical Decisions and Policy with Ahimsa at the Core – A Review of Yoga Alliance & IAYT 40:45

24d ago40:45

40:45

In this solo episode, host Amy Wheeler explores the concept of Ahimsa (non-harming) and being in relationship with one another as the key guiding principle for making ethical decisions and policies in both individual and organizational contexts. Amy focuses on how yoga organizations like Yoga Alliance and the International Association of Yoga Thera…

1
Exploring Sound Healing with Julie Afsahi & Jessica Cross 40:10

3d ago40:10

40:10

In this episode of the Yoga Therapy Hour, host Amy Wheeler interviews Julie Afsahi and Jessica Cross, two experienced sound healing practitioners and authors of Seasons of Sound. They dive into the fascinating world of sound healing, exploring its ancient roots, the science behind vibrational therapy, and the profound effects it can have on the min…

1
Ep 43: Students & Class Expectations – Yoga Teachers Questions Answered 21:52

6d ago21:52

21:52

In this episode, I have more questions from teachers that I want to answer that center around students feeling frustrated or irritated with their practice and how you as a teacher can help them. Just as a side note. I realized as questions were coming in, how they were similar in themes, these questions are about the energy that students give off i…

1
Healing Through Yoga Therapy and Somatic Experiencing with Melaney Seacat 46:22

10d ago46:22

46:22

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Melaney Seacat, a yoga therapist and somatic experiencing practitioner, to discuss the powerful intersection of these two healing modalities. Melaney shares her personal story of recovery from a serious hip injury sustained during a hiking accident, her healing journey, and how it …

1
Yoga: Anticolonial Philosophy with Dr. Shyam Ranganathan 47:13

11d ago47:13

47:13

Yoga is a system of moral philosophy that has long been overlooked by Western scholars and appropriated by the fitness industry. Dr. Shyam Ranganathan, author of Yoga: Anticolonial Philosophy provides context for the dissonance between modern yoga and its roots. We discuss how to frame yoga practice authentically, how philosophy is the unifying for…

1
Ep 42: Teaching students w/ Pain & Injuries - Why Teachers are Hesitant 25:29

13d ago25:29

25:29

In recent episodes I've been talking a lot about pain, injuries and the nervous system a lot. That's because I believe it's such an important topic to discuss. Because you're a movement teacher it's important that you take responsibility for knowing and understanding how the human body moves, how it gets injured, and how students experience pain in…

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Culturally Competent Care: Ayurveda & LGBTQIA+ Healing 46:31

17d ago46:31

46:31

In this episode of The Yoga Therapy Hour Podcast, Amy Wheeler welcomes Anuradha Gupta, an Ayurvedic doctor and educator from Kerala Ayurveda, to discuss best practices for culturally competent care in healthcare, particularly with respect to LGBTQIA+ issues. Anuradha shares her background in Ayurveda and how she has worked to integrate cultural com…

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Episode 116: It's OK to Ask For Help And Keep Asking interview with 17 year old Lydia Beiriger (Body Positivity Series) 53:03

20d ago53:03

53:03

Join me live this Sunday, October 13th 2024 with the Body Positive Alliance Community. ZOOM LINK Passcode: 122285 This is the 16th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support Alli…

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Ep 41: Yoga Teachers Questions Answered - Nervous System Regulation 19:43

20d ago19:43

19:43

In episodes, 38 and 39. I shared different specific exercises for you to teach your students whether it's in a group setting or a one-on-one private setting to help them feel and notice and learn to regulate their nervous systems. Although we can't really physically see or know for sure if an exercise is working, we can get feedback from students r…

1
How to Maintain Your Personal Practice as a Yoga Teacher 19:04

25d ago19:04

19:04

Many yoga teachers struggle to maintain their personal practice once they start teaching. In this episode, I explore the challenges yoga teachers face in maintaining their personal practice after transitioning into teaching. Consistent personal practice is crucial for embodied knowledge, confidence, and self-care. We all face obstacles to staying c…

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Ep 40: Pain Science & Nervous System Regulation w/ Diana May 46:33

27d ago46:33

46:33

Today I have a special episode for you. It's an interview with my friend and colleague Diana May! We've known each other for most of my yoga teaching career, and we've collaborated to bring you the Yoga for Injury Management: 8-week Mentorship! I'm so excited to invite her on a podcast this week. She is a self-proclaimed in it for life Yogi. Her go…

1
The Tyranny of Shoulds 17:58

1M ago17:58

17:58

In this episode, Kathryn dives into the relentless inner critic we all know too well—the “tyranny of shoulds.” Drawing from personal experience and professional insights, Kathryn explores how modern life amplifies our expectations, often leading to burnout, anxiety, and that nagging sense of never being quite enough. Through gentle storytelling and…

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Navigating the Challenges of Yoga Teaching: Mental Health, Peer Support, and Sustainable Practices with Brooke West, C-IAYT and Peer Support Specialist 55:46

1M ago55:46

55:46

In this deeply insightful episode, Amy Wheeler sits down with Brooke West to explore the intricate landscape of yoga therapy, mental health, and the critical need for peer support within the yoga community. Brooke shares her personal journey, including the development of her emerging program, Mad Yoga Network, which serves as a peer support platfor…

1
Episode 115: Body Positivity Across Cultural Lines with Lone Bench Initiative Founder, Maryam Faisal (Body Positivity Series) 53:47

1M ago53:47

53:47

This is the 15th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support Alli Louthain in getting more of the Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset Wi…

1
Ep 39: Managing Pain & Injuries via Nervous System Regulation Pt. 2 29:35

1M ago29:35

29:35

Learning various strategies on how to target and influence this complex system of pain can be essential for how you might speak with students and teach students who are managing pain and injuries. In the last episode, I shared specific exercises and techniques, including diaphragmatic breathing, mindfulness, meditation, guided imagery, and more. Th…

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Radical Healing: Rewiring the Brain to Heal Trauma with Jemarc Axinto 58:38

1M ago58:38

58:38

Guest: Jemarc Axinto (They/She/He), a Filipinx, Nonbinary, Trauma Recovery Coach, and Wellness Consultant. Episode Summary: In this deeply insightful episode, Amy Wheeler is joined by Jemarc Axinto, a Trauma Recovery Coach with a passion for helping others overcome trauma at its root in the nervous system. Jemarc shares their personal journey of he…

1
Suffering and our True Nature with Michelle Cassandra Johnson 48:23

1M ago48:23

48:23

Michelle Cassandra Johnson explores the kleshas—the five afflictions that cause suffering—within the framework of modern challenges ranging from racial injustice to climate change. Through personal stories, insights on yoga philosophy, and practical advice, Michelle offers a roadmap for understanding and addressing the root causes of suffering both…

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Episode 114: My Body Doesn't Determine My Self Worth Or My Self Perception with Body Positive Alliance Founder, Cate Navarrete (Body Positive Series) 47:12

1M ago47:12

47:12

This is the 14th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support Alli Louthain in getting more of the Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset Wi…

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Ep 38: Managing Pain & Injuries via Nervous System Regulation Pt. 1 26:35

1M ago26:35

26:35

The nervous system plays a pivotal role in reducing pain, and as you and your students journey through the maze of managing it, know that it's worth understanding, so that you can have handy tips and strategies in your toolkit. Understanding how to target this complex system can be a game changer. It can influence how you might speak with & teach y…

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Embracing Vulnerability: The Courage to Start New and Hard Things 42:28

1M ago42:28

42:28

Episode Description: In this solo episode of The Yoga Therapy Hour, host Amy Wheeler delves into the challenges and rewards of starting new ventures and facing difficult tasks. Drawing inspiration from her students at Optimal State, Amy explores the delicate and vulnerable nature of putting our hearts into something new. She shares insightful exerc…

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Episode 113: Grow With Your Grief -LIGHT Movement Founder, Amy Pickett Williams (Body Positivity Series) 42:27

2M ago42:27

42:27

This is the 13th episode in our incredible Body Positivity series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support Alli Louthain in getting more of the Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset Wi…

1
Ep 37: Understanding Pain Beyond Tissue Damage 26:45

2M ago26:45

26:45

Pain is a complex and often misunderstood experience because it doesn't always correlate directly with tissue damage. Instead, pain is influenced by the nervous system, emotions and psychological factors, which can cause people to experience significant discomfort, even when there's little to no physical injury present. Graded exposure therapy offe…

1
From Skeptic to Yogi: Bob Cirino on Integrating Ancient Wisdom and Modern Practice 46:58

2M ago46:58

46:58

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bob Cirino, the Founder of Apple Tree and a dedicated practitioner and teacher at the Yoga Studies Institute. Bob shares his journey into yoga and meditation, emphasizing how ancient spiritual texts guide his work. As an exceptional communicator, Bob simplifies complex concepts, ma…

1
Yoga Teacher Q&A: Common Teaching Challenges 28:55

2M ago28:55

28:55

In this Q&A style episode, I answer listener questions sent via social media and my website. Topics include managing expectations as a substitute instructor, creating body awareness in beginners, discomfort in studying anatomy, and building a sustainable business with corporate and private clients. Listen in to hear my thoughts on how much to expla…

1
Episode 112: I Like Me Anyway with Author & Influencer, Brooke Romney (Body Positivity Series) 48:23

2M ago48:23

48:23

This is the 12th episode in our incredible Body Positivity series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support Alli Louthain in getting more of the Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset Wi…

1
Ep 36: Advancements in Pain Science: Comparing Current Understanding vs. 2018 26:00

2M ago26:00

26:00

The study of pain has seen significant developments in recent years shifting our understanding of pain from a purely physical symptom to a complex multifaceted experience that involves the nervous system, psychological factors and social conditions. As a yoga teacher, it's important to understand that asana, stretching, strengthening, and movement …

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The Value of an Outside Reference Point with Amy Wheeler, Ph.d. & C-IAYT 41:55

2M ago41:55

41:55

Episode Description: In this solo episode of The Yoga Therapy Hour, host Amy Wheeler explores the importance of having an outside reference point in our lives. Drawing on personal experiences, reflections, and teachings from Patanjali's Yoga Sutras, Amy delves into why it can be valuable to seek external perspectives to gain clarity and understandi…

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Ep 35: Anatomy Matters - Why Every Yoga Teacher Needs to Understand the Human Body 28:17

2M ago28:17

28:17

When working with students who are under the care of healthcare professionals, it's imperative that you're diligent about communicating effectively with them and their medical professionals. It should be a goal of yours that the yoga practice complements the student's overall treatment plan, especially if you're working with private clients. I have…

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Enhancing Emotional Intelligence Through Yoga: Wisdom from the Upanisads and Modern Practices with Amy Wheeler, Ph.d. & C-IAYT 47:04

2M ago47:04

47:04

In this solo episode, Amy Wheeler delves into the profound relationship between yoga and emotional intelligence, exploring how ancient wisdom and modern techniques can help us navigate our emotions and improve our interactions with others. This episode covers key concepts from the pancha maya model in the Upanisads, Marshall Rosenberg's Nonviolent …

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Inside Anatomy Bites with Dr. Libby Hinsley 1:19:02

2M ago1:19:02

1:19:02

Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you’ll hear the audio portion of a live Q&A session led by Dr. Libby Hinsley, physical therapist and yoga teacher. Anatomy Bites is a 36-module program designed to give yoga teachers a solid foundation in anatom…

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Ep 34: Injuries associated w/ More Basic Anatomy Terms! Pt 2 26:09

2M ago26:09

26:09

This is part 2 of Injuries Associated with More Basic Anatomy Terms that I introduced you to in episode 32, titled More Anatomy Terms You Should Know. In the last episode (number 33) we went over injuries and conditions in your bones, bony landmarks, retinaculum, arteries & veins and it started to get a little long. Therefore, I decided not to over…

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Trauma-Informed & Trauma-Responsive Yoga for Yoga Teachers with Catherine Cook Cottone, Ph.d and C-IAYT 53:34

2M ago53:34

53:34

In this episode of The Yoga Therapy Hour, we welcome Catherine Cook Cottone, a School & Licensed Psychologist, Certified Yoga Therapist & Yoga Researcher. Catherine brings her extensive expertise in trauma-informed and responsive interventions to discuss how yoga practitioners can cultivate and strengthen their inner resources through a trauma-info…

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Ep 33: Injuries Associated w/ More Basic Anatomy Terms! Pt 1 34:10

3M ago34:10

34:10

In this episode I'm going to jump back into the Additional Basic Anatomy Terms You Should Know from Episode 32 and walk you through the types of injuries that are specific to each of those terms. As a quick reminder, we'll cover bones, bony landmarks, retinaculum, arteries & veins, bursa, lymph nodes and nerves. I'm going to explain more of what ty…

1
You don't Belong in a Box. Rediscover your Wild Self and Build a Nature-Centered Civilization. 1:11:10

3M ago1:11:10

1:11:10

Did you you know that I am also a coach / consultant? If you want to take yourself to the next level in your health, relationship or business. Click below for a free session.✅✅✅ Need Coaching or Mentoring? Schedule a free 15-45 minute zoom or phone consultation here. 👉👉 https://calendly.com/netregenerativelife Mike D. StokesYouTubeThe Regenerative …

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Embracing Neurodivergence: A Journey with Libby Walunas 52:01

3M ago52:01

52:01

Episode Highlights: · Special Announcement: In a touching and heartfelt moment, Libby Walunas shares her personal journey of being late-diagnosed as Autistic. This significant revelation was made on The Yoga Therapy Hour, marking a beautiful milestone in her life and we are so happy to support her public coming out day! · Personal Experiences: Libb…

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Yoga Therapy and the Power of Community with Marsha Banks-Harold 41:29

3M ago41:29

41:29

Marsha Banks-Harold is a yoga therapist who specializes in working with people impacted by trauma and/or living with special needs. In this inspiring conversation, she describes her journey from overworked engineer to yoga teacher and eventually a yoga therapist, studio owner, and founder of a non-profit. We dive into the differences between yoga t…

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Ep 32: More Anatomy Terms You Should Know! 25:26

3M ago25:26

25:26

We've been diving into the world of anatomy lately and there's so much new information about the human body that we're learning every single day. But don't you worry about that, I got you! I've created so many different ways to help yoga teachers learn anatomy in bite size, easy to understand ways so that the feeling of overwhelmed does not consume…

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Embracing Motherhood: Biological and Spiritual Perspectives with Acharya Marydale Pecora 56:02

3M ago56:02

56:02

In this enlightening episode, Amy welcomes Acharya Marydale Pecora of the Kriya Yoga tradition to explore the multifaceted nature of motherhood. For those familiar with "Autobiography of a Yogi," this episode delves into the rich Kriya Yoga lineage. Topics Covered: Introduction to Acharya Marydale Pecora: A brief background on Acharya Marydale and …

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Emotional Intelligence and Humor with Dr. J.J. Kelley 49:52

3M ago49:52

49:52

Opening Program: Welcome to The Yoga Therapy Hour with Amy Wheeler. In this episode, we have the pleasure of speaking with the highly emotionally intelligent and funny Dr. J.J. Kelley, a Psy.D from Oakland, CA. Dr. Kelley specializes in dialectical behavior therapy, combining Zen mindfulness with cognitive behavioral therapy. Join us as we explore …

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The Seat of the Teacher with Shawna Emerick [On-Air Coaching Call] 38:47

3M ago38:47

38:47

What does it mean to take the seat of the teacher? Shawna Emerick is an experienced yoga teacher who finds herself feeling like a beginner again as she takes on a new mindfulness meditation certification program. In this relatable discussion, we talk about the very real discomfort that comes with teaching yoga - and how the fact that it never fully…

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Elevating Your Vibration with Carina Marshall 43:14

3M ago43:14

43:14

Introduction: In this enlightening episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Carina Marshall, a Vibrational Coach from Long Beach, CA. Carina shares profound insights and practical suggestions on how to raise your vibrational frequency for better life outcomes and align with your highest self through the power of yoga and me…

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From Dream to Reality: Sylvia’s Journey Launching Oside Power Yoga 29:06

3M ago29:06

29:06

Text me Your email for my Booking Link In this episode, we delve into the inspiring journey of Sylvia as she successfully launches her new yoga studio, Oside Power Yoga. With the support of OfferingTree and our biweekly group coaching calls, Sylvia navigates the challenges and triumphs of opening a yoga studio, sharing valuable insights and tips al…

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Ep 31: Injuries Associated w/ Basic Terms 24:36

3M ago24:36

24:36

In this episode, let's jump back into those basic terms from Episode 29 and talk through the types of injuries that are specific to each of those terms. To jog your memory, we'll cover muscles, tendons, ligaments, fascia & connective tissue, a brief recap of proprioception (because there's an entire episode dedicated to it), and finally interocepti…

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Embracing Yoga and Community in Addiction & Recovery with Brian Hyman: A Journey of Healing and Transformation 55:21

4M ago55:21

55:21

In this episode, we are delighted to welcome Brian Hyman, a seasoned yoga teacher and recovery activist. Brian has a profound understanding of what it takes to maintain sobriety and strengthen recovery. He recognizes that those battling addiction often grapple with other mental health challenges such as obsession, anxiety, and depression. With his …

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Yoga Alliance Standards with Kathy Humphrys 39:48

4M ago39:48

39:48

Yoga Alliance standards have changed again! In this episode, Kathy Humphrys describes the evolution and impact of Yoga Alliance standards, particularly the recent changes in training requirements. She also provides practical advice for yoga teachers aiming to become registered trainers with Yoga Alliance and shares strategies for successfully creat…

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Ep 30: Is Your Proprioception Affected When You Have an Injury? 23:05

4M ago23:05

23:05

The short answer is yes! Now let's talk about how. Proprioception often referred to as your body's sixth sense. It's your innate ability to perceive the position, movement, and action of your body parts in space, without having to look at them. This complex sensory feedback system involves receptors located in the muscles, tendons, and joints that …

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Breaking the Cycles of Chronic Pain: Sharmila Saigaonkar on Yoga Therapy, Networking within Your Community and Creating a Healing Environment 55:50

4M ago55:50

55:50

In this episode of The Yoga Therapy Hour and Beyond, we welcome Sharmila Saigaonkar from Ontario, Canada, to discuss her groundbreaking work in chronic pain management. Sharmila collaborates with chiropractors and other interdisciplinary colleagues in a whole health module, advocating for the power of community networking and persistence in the fac…

1
Ep 29: Anatomy & Terms You Should Know 28:05

4M ago28:05

28:05

Anatomy can feel overwhelming at times. I mean, it might seem like there's so much information to learn. Honestly, there is so much new information about the human body that we're learning every single day. But I love teaching anatomy and have taught anatomy in numerous yoga teacher trainings. In this episode we'll cover the following terms: Anatom…

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Yoga, Ethics, and Global Responsibility: Shyam Raganathan on Israel and Gaza 58:05

4M ago58:05

58:05

Guest: Shyam Raganathan - Philosopher and Professor at York University of Ethics, Morals, and Political Philosophy Summary: In this enlightening episode of The Yoga Therapy Hour, we are joined by Shyam Raganathan, a distinguished philosopher and teacher of ethics, morals, and political philosophy. Together, we delve into the profound journey of wha…

1
Tips for Teaching Anatomy (For Yoga Teachers and Trainers) with Dr. Libby Hinsley 35:20

4M ago35:20

35:20

If you’re an anatomy nerd eager to share your enthusiasm for the human body with your students, you’ll love the insider tips and best practices we share in this conversation. Listen in to hear about the balance between clarity and accuracy, the importance of knowing your audience, and the potential pros and cons of incorporating anatomical concepts…

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