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We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy
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Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https ...
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Learn about the art and philosophy of Pilates and fitness mixed with evidence-based exercise science. Find helpful teaching tips, resources, and empowering ideas to elevate your classes/business. We will have tough and inspiring conversations with other coaches, experts, artists, and athletes. Our goal is to challenge myths, explore concepts, and engage in healthy debate as we dive deep with intrigue and curiosity. When we can trust and express ourselves through our bodies, we are unlimited ...
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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable res ...
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Pilates Progressions Program question and answer time with Katrina Foe.
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Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and ...
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Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
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The mission of The Pilates Diaries Podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood.The ...
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
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A one-minute, daily program featuring excerpts from Ravi Zacharias. The programs seek to explore issues such as life's meaning, the credibility of the Christian message and the Bible, the weakness of modern intellectual movements, the uniqueness of Jesus Christ, and other topics mixing biblical teaching and Christian apologetics.
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motivate, educate and empower you. Sarah activates and guides an unlocking of your infinite potential, unearthing more joy, harmony and greatness. Sarah is an Alchemist - she fuses over 17 years of clinical experience in the wisdom and technolo ...
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Audio Bible New Testament Matthew to Apocalypse King James Version
Action Biblique Church in Lausanne Switzerland
Chapter by chapter , verse by verse reading of the New Testament books from Matthew to Apocalypse of the King james Version (KJV) Bible. If roughly 5 chapters per day are listened to per day the entire Bible can be listened to in roughly 1 year (subscribe to other podcast books of the bible separately).
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Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the process! Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to inspire you to feel li ...
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How To Stop Programming and Start Teaching
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How To Stop Programming and Start Teaching In this episode, I delve into the balance between programming, lesson planning, and the actual teaching of Pilates. Reflecting on my early days as a new instructor, I share some of the mistakes I made due to a lack of guidance and the overwhelming pressure to always create new content. One of the biggest l…
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Acts 2: And when the day of Pentecost was fully come, they were all with one accord in one place.
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église AB Lausanne ; KJV Acts 2 And when the day of Pentecost was fully come, they were all with one accord in one place.And suddenly there came a sound from heaven as of a rushing mighty wind, and it filled all the house where they were sitting.And there appeared unto them cloven tongues like as of fire, and it sat upon each of them.And they were …
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Technology and Pilates with Kelsey Paschich
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Emerging technologies are transforming the world of dance, creating a dynamic interplay between digital innovation and human movement. Joining us today to explore this subject is Kelsey Paschich, a versatile dance artist known for integrating dance with new technologies. With a diverse 20-year international career, Kelsey has performed with renowne…
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John 21: After these things Jesus shewed himself again to the disciples at the sea of Tiberias; and on this wise shewed he himself.
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église AB Lausanne ; KJV John 21 After these things Jesus shewed himself again to the disciples at the sea of Tiberias; and on this wise shewed he himself.There were together Simon Peter, and Thomas called Didymus, and Nathanael of Cana in Galilee, and the sons of Zebedee, and two other of his disciples.Simon Peter saith unto them, I go a fishing. …
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Acts 1: The former treatise have I made, O Theophilus, of all that Jesus began both to do and teach,
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église AB Lausanne ; KJV Acts 1 The former treatise have I made, O Theophilus, of all that Jesus began both to do and teach,Until the day in which he was taken up, after that he through the Holy Ghost had given commandments unto the apostles whom he had chosen:To whom also he shewed himself alive after his passion by many infallible proofs, being s…
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John 20: The first day of the week cometh Mary Magdalene early, when it was yet dark, unto the sepulchre, and seeth the stone taken away from the sepulchre.
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église AB Lausanne ; KJV John 20 The first day of the week cometh Mary Magdalene early, when it was yet dark, unto the sepulchre, and seeth the stone taken away from the sepulchre.Then she runneth, and cometh to Simon Peter, and to the other disciple, whom Jesus loved, and saith unto them, They have taken away the Lord out of the sepulchre, and we …
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Pilates for athletes with Tom McCook
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In this episode, I had the pleasure of speaking with Tom McCook, an internationally recognized Master Pilates Teacher, Franklin Method Educator, and Certified Somatic Coach. Tom is the Founder and Director of Center of Balance, a premier Pilates and Physical Therapy education center in Mountain View, CA, that's been serving the community for over 2…
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#336 Berberine Revisited - blood sugars, fat loss, inflammation & more.
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With the rise of Ozempic over the last year, I have been getting questions about alternatives - one such question that keeps popping up is around Berberine. And not just for weight loss but also for its anti inflammatory properties. So it was time to "revisit" Berberine and take a look at how its works and what its benefits are. Check it out! Refer…
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John 19: Then Pilate therefore took Jesus, and scourged him.
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église AB Lausanne ; KJV John 19 Then Pilate therefore took Jesus, and scourged him.And the soldiers platted a crown of thorns, and put it on his head, and they put on him a purple robe,And said, Hail, King of the Jews! and they smote him with their hands.Pilate therefore went forth again, and saith unto them, Behold, I bring him forth to you, that…
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John 18: When Jesus had spoken these words, he went forth with his disciples over the brook Cedron, where was a garden, into the which he entered, and his disciples.
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église AB Lausanne ; KJV John 18 When Jesus had spoken these words, he went forth with his disciples over the brook Cedron, where was a garden, into the which he entered, and his disciples.And Judas also, which betrayed him, knew the place: for Jesus ofttimes resorted thither with his disciples.Judas then, having received a band of men and officers…
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271. Does hand position in the pushup change which muscles are working? with Raphael Bender
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Resources mentioned in the episode: Higher levels of both pec and triceps in narrow (diamond) compared to wide pushups here and here In fact, every muscle is activated more in narrow hands here Absolute changes in muscle activation in pushups with different hand placement is marginal here People can lift more weight in a regular (wider than shoulde…
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John 17: These words spake Jesus, and lifted up his eyes to heaven, and said, Father, the hour is come; glorify thy Son, that thy Son also may glorify thee:
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église AB Lausanne ; KJV John 17 These words spake Jesus, and lifted up his eyes to heaven, and said, Father, the hour is come; glorify thy Son, that thy Son also may glorify thee:As thou hast given him power over all flesh, that he should give eternal life to as many as thou hast given him.And this is life eternal, that they might know thee the on…
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John 16: These things have I spoken unto you, that ye should not be offended.
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église AB Lausanne ; KJV John 16 These things have I spoken unto you, that ye should not be offended.They shall put you out of the synagogues: yea, the time cometh, that whosoever killeth you will think that he doeth God service.And these things will they do unto you, because they have not known the Father, nor me.But these things have I told you, …
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For most of us, our clients aren't competing at the Olympics in Paris, but they are unloading the dishwasher, sitting at a desk for eight hours, having to pick up and move to a new departure gate at the airport, and babysitting their energetic grandkids. We can prepare our clients for better outcomes in their everyday Olympic events, not just by te…
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John 15: I am the true vine, and my Father is the husbandman.
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église AB Lausanne ; KJV John 15 I am the true vine, and my Father is the husbandman.Every branch in me that beareth not fruit he taketh away: and every branch that beareth fruit, he purgeth it, that it may bring forth more fruit.Now ye are clean through the word which I have spoken unto you.Abide in me, and I in you. As the branch cannot bear frui…
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In the Pilates and movement industry, which often relies on traditional thinking, it is crucial for us to embrace innovation and open our minds to new ideas. If we don't start having important conversations about technology and AI, we risk being left behind. How can technology and AI enhance our practice and teaching? Join Hannah as she explores th…
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John 14: Let not your heart be troubled: ye believe in God, believe also in me.
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église AB Lausanne ; KJV John 14 Let not your heart be troubled: ye believe in God, believe also in me.In my Father's house are many mansions: if it were not so, I would have told you. I go to prepare a place for you.And if I go and prepare a place for you, I will come again, and receive you unto myself; that where I am, there ye may be also.And wh…
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John 13: Now before the feast of the passover, when Jesus knew that his hour was come that he should depart out of this world unto the Father, having loved his own which were in the world, he loved them ...
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église AB Lausanne ; KJV John 13 Now before the feast of the passover, when Jesus knew that his hour was come that he should depart out of this world unto the Father, having loved his own which were in the world, he loved them unto the end.And supper being ended, the devil having now put into the heart of Judas Iscariot, Simon's son, to betray him;…
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John 12: Then Jesus six days before the passover came to Bethany, where Lazarus was which had been dead, whom he raised from the dead.
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église AB Lausanne ; KJV John 12 Then Jesus six days before the passover came to Bethany, where Lazarus was which had been dead, whom he raised from the dead.There they made him a supper; and Martha served: but Lazarus was one of them that sat at the table with him.Then took Mary a pound of ointment of spikenard, very costly, and anointed the feet …
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#335 Serotonin connected to nausea and vomiting in kids.
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I was called to record this episode this past weekend based on a question in a moms group and my own experiences as a child. If you child vomits regularly, especially during the night and or even gets motion sickness, serotonin needs to be considered. Check out this short episode and let me know if you have any questions or feedback. You can contac…
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John 11: Now a certain man was sick, named Lazarus, of Bethany, the town of Mary and her sister Martha.
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église AB Lausanne ; KJV John 11 Now a certain man was sick, named Lazarus, of Bethany, the town of Mary and her sister Martha.(It was that Mary which anointed the Lord with ointment, and wiped his feet with her hair, whose brother Lazarus was sick.)Therefore his sisters sent unto him, saying, Lord, behold, he whom thou lovest is sick.When Jesus he…
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270. How to lead without micromanaging, with Raphael Bender
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If you can’t find good people, or if you have people working for you who are not doing as well as you’d like, this is for you. Find out about the Studio Owner Mastermind here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mento…
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John 10: Verily, verily, I say unto you, He that entereth not by the door into the sheepfold, but climbeth up some other way, the same is a thief and a robber.
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église AB Lausanne ; KJV John 10 Verily, verily, I say unto you, He that entereth not by the door into the sheepfold, but climbeth up some other way, the same is a thief and a robber.But he that entereth in by the door is the shepherd of the sheep.To him the porter openeth; and the sheep hear his voice: and he calleth his own sheep by name, and lea…
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John 9: And as Jesus passed by, he saw a man which was blind from his birth.
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église AB Lausanne ; KJV John 9 And as Jesus passed by, he saw a man which was blind from his birth.And his disciples asked him, saying, Master, who did sin, this man, or his parents, that he was born blind?Jesus answered, Neither hath this man sinned, nor his parents: but that the works of God should be made manifest in him.I must work the works o…
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#334 A conversation on aging with Dr. Prudence Hall.
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In this episode I had a casual conversation with Dr Prudence Hall about aging, understanding yourself and your body as you age, and reclaiming your life. We also discuss THYROID and MENSTRUAL ISSUES. I think you will find some of our perspectives on the medical industry interesting too. We hope you enjoy this conversation, let us know in the commen…
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John 8: Jesus went unto the mount of Olives.
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église AB Lausanne ; KJV John 8 Jesus went unto the mount of Olives.And early in the morning he came again into the temple, and all the people came unto him; and he sat down, and taught them.And the scribes and Pharisees brought unto him a woman taken in adultery; and when they had set her in the midst,They say unto him, Master, this woman was take…
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I've been asking the question lately about how Pilates teachers approach clients with back pain. I lead with Romana's "bad back, keep flat". This simple approach keeps my clients safe, and here's why I love it. Private podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndali…
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Coaching Tactics That Work with Dr. Chelsea Pierotti
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Whether you are in the Pilates studio or coaching a school dance team, teaching is so much more than yelling, “Point your toes!” For over a decade, Dr. Chelsea Pierotti has leveraged her experience as a professional dancer and high-performance coach, along with her PhD in sports psychology, to help dance educators make a more meaningful impact in t…
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John 7: After these things Jesus walked in Galilee: for he would not walk in Jewry, because the Jews sought to kill him.
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église AB Lausanne ; KJV John 7 After these things Jesus walked in Galilee: for he would not walk in Jewry, because the Jews sought to kill him.Now the Jews' feast of tabernacles was at hand.His brethren therefore said unto him, Depart hence, and go into Judaea, that thy disciples also may see the works that thou doest.For there is no man that doet…
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John 6: After these things Jesus went over the sea of Galilee, which is the sea of Tiberias.
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église AB Lausanne ; KJV John 6 After these things Jesus went over the sea of Galilee, which is the sea of Tiberias.And a great multitude followed him, because they saw his miracles which he did on them that were diseased.And Jesus went up into a mountain, and there he sat with his disciples.And the passover, a feast of the Jews, was nigh.When Jesu…
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A Conversation with The Neck Physio
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Hey everyone, welcome back to the Pilates Lounge Podcast! I'm your host, Katie Crane. In this episode, I had the pleasure of interviewing Michael O'Reilly, a physiotherapist who specializes in managing upper quadrant issues. We dive deep into the crucial connections between the neck, shoulder, and trunk when it comes to managing pain and improving …
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John 5: After this there was a feast of the Jews; and Jesus went up to Jerusalem.
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église AB Lausanne ; KJV John 5 After this there was a feast of the Jews; and Jesus went up to Jerusalem.Now there is at Jerusalem by the sheep market a pool, which is called in the Hebrew tongue Bethesda, having five porches.In these lay a great multitude of impotent folk, of blind, halt, withered, waiting for the moving of the water.For an angel …
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John 4: When therefore the Lord knew how the Pharisees had heard that Jesus made and baptized more disciples than John,
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église AB Lausanne ; KJV John 4 When therefore the Lord knew how the Pharisees had heard that Jesus made and baptized more disciples than John,(Though Jesus himself baptized not, but his disciples,)He left Judaea, and departed again into Galilee.And he must needs go through Samaria.Then cometh he to a city of Samaria, which is called Sychar, near t…
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269. 11 Mistakes Pilates Studio Owners Make, with Raphael Bender
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These 11 mistakes are the work you’re avoiding. On the other side of this work lies the success you crave. Resources mentioned in the episode: Learn about the Studio Owner Mastermind here KPI workshop How to hire & lead Pilates instructors workshop How to have difficult conversations workshop How to onboard Pilates clients workshop How to price you…
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John 3: There was a man of the Pharisees, named Nicodemus, a ruler of the Jews:
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église AB Lausanne ; KJV John 3 There was a man of the Pharisees, named Nicodemus, a ruler of the Jews:The same came to Jesus by night, and said unto him, Rabbi, we know that thou art a teacher come from God: for no man can do these miracles that thou doest, except God be with him.Jesus answered and said unto him, Verily, verily, I say unto thee, E…
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#333 Gaba Revisited - our calming supplement.
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Its been 3 years since my first podcast episode on GABA was released (still super informative EP 193) WOW! GABA is till something I get asked about regularly, still something I recommend a lot, and its still one of my all time favorite supplements! But it was time we revisited GABA, because more research has surfaced showing GABAs effects on focus,…
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John 2: And the third day there was a marriage in Cana of Galilee; and the mother of Jesus was there:
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église AB Lausanne ; KJV John 2 And the third day there was a marriage in Cana of Galilee; and the mother of Jesus was there:And both Jesus was called, and his disciples, to the marriage.And when they wanted wine, the mother of Jesus saith unto him, They have no wine.Jesus saith unto her, Woman, what have I to do with thee? mine hour is not yet com…
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John 1: In the beginning was the Word, and the Word was with God, and the Word was God.
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église AB Lausanne ; KJV John 1 In the beginning was the Word, and the Word was with God, and the Word was God.The same was in the beginning with God.All things were made by him; and without him was not any thing made that was made.In him was life; and the life was the light of men.And the light shineth in darkness; and the darkness comprehended it…
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Movement can be the joy that integrates us all together, but what about touch? Hands on assists has been a topic of contention in yoga for many years and recently, there's been a decided shift in what is widely deemed acceptable and unacceptable. To help us gain a better understanding of the evolution of hands on adjusts, we are joined today by Eri…
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#332 What is the "Parathyroid" and why should you care?
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With all the talk around Thyroid health, we often forget or overlook the "Parathyroid". This is a mistake because PTH can be directly influenced by stress and in turn can cause leaching of calcium from the bones and increase swelling or fluid retention in the body. The research also shows us that people with with an overactive parathyroid, also hav…
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Luke 24: Now upon the first day of the week, very early in the morning, they came unto the sepulchre, bringing the spices which they had prepared, and certain others with them.
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église AB Lausanne ; KJV Luke 24 Now upon the first day of the week, very early in the morning, they came unto the sepulchre, bringing the spices which they had prepared, and certain others with them.And they found the stone rolled away from the sepulchre.And they entered in, and found not the body of the Lord Jesus.And it came to pass, as they wer…
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SPECIAL; Thyroid Masterclass - thyroid basics and how low thyroid function effects the body.
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This masterclass was recorded live in my Facebook Biohacking group. We discussed the basics of the thyroid and how it influences the body. Also the downstream effect that low thyroid function has on all metabolic systems and organs. I hope you find this helpful and if you have any questions at all, please reach out!support@chemainesmodelhealth.comA…
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Luke 23: And the whole multitude of them arose, and led him unto Pilate.
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église AB Lausanne ; KJV Luke 23 And the whole multitude of them arose, and led him unto Pilate.And they began to accuse him, saying, We found this fellow perverting the nation, and forbidding to give tribute to Caesar, saying that he himself is Christ a King.And Pilate asked him, saying, Art thou the King of the Jews? And he answered him and said,…
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In this episode, I delve into my journey as a Pilates professional, sharing insights on guiding students through their final exams, the energy I see in both graduating and new students, and the importance of understanding the why behind Pilates exercises. I explore the balance between the left and right brain hemispheres and the significance of see…
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Luke 22: Now the feast of unleavened bread drew nigh, which is called the Passover.
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église AB Lausanne ; KJV Luke 22 Now the feast of unleavened bread drew nigh, which is called the Passover.And the chief priests and scribes sought how they might kill him; for they feared the people.Then entered Satan into Judas surnamed Iscariot, being of the number of the twelve.And he went his way, and communed with the chief priests and captai…
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Luke 21: And he looked up, and saw the rich men casting their gifts into the treasury.
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église AB Lausanne ; KJV Luke 21 And he looked up, and saw the rich men casting their gifts into the treasury.And he saw also a certain poor widow casting in thither two mites.And he said, Of a truth I say unto you, that this poor widow hath cast in more than they all:For all these have of their abundance cast in unto the offerings of God: but she …
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268. How to confidently program mixed-ability classes, with Raphael Bender
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This is our Layered Teaching Framework, that we teach the students in our Pilates certification. It will enable you to cut your programming time to almost nothing, plus confidently teach mixed ability groups on the fly. Find out about the Studio Owner Mastermind here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Cli…
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Luke 20: And it came to pass, that on one of those days, as he taught the people in the temple, and preached the gospel, the chief priests and the scribes came upon him with the elders,
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église AB Lausanne ; KJV Luke 20 And it came to pass, that on one of those days, as he taught the people in the temple, and preached the gospel, the chief priests and the scribes came upon him with the elders,And spake unto him, saying, Tell us, by what authority doest thou these things? or who is he that gave thee this authority?And he answered an…
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Luke 19: And Jesus entered and passed through Jericho.
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église AB Lausanne ; KJV Luke 19 And Jesus entered and passed through Jericho.And, behold, there was a man named Zacchaeus, which was the chief among the publicans, and he was rich.And he sought to see Jesus who he was; and could not for the press, because he was little of stature.And he ran before, and climbed up into a sycomore tree to see him: f…
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Luke 18: And he spake a parable unto them to this end, that men ought always to pray, and not to faint;
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église AB Lausanne ; KJV Luke 18 And he spake a parable unto them to this end, that men ought always to pray, and not to faint;Saying, There was in a city a judge, which feared not God, neither regarded man:And there was a widow in that city; and she came unto him, saying, Avenge me of mine adversary.And he would not for a while: but afterward he s…
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