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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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ASCA | Ensuring excellence in strength and conditioning.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you. Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
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Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Bringing you players, coaches and thought leaders from the world of elite football (soccer) performance.
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The Strength Coach Curriculums Podcast is designed for both coaches breaking into the strength and conditioning profession and those looking to optimising their craft. Masterclass episodes, practitioner journeys and a profession overview.
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Sport scientist, athletic trainer, strength coach, and product developer, Max Schmarzo talks with some of the brightest minds in sport performance, sport training, nutrition and sports science.
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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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NOT DEAD YET is about bringing you stories and insight from people who have faced darkness in their lives and chose to fight forward.
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Learn about training, fitness, and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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We are a faction in strength and conditioning aimed at bringing the ideas, concepts, and theories of all its various practices together. We feel it is best to share and learn from each other’s practices rather than going it alone. Above all, we firmly believe that training should be fun, enjoyable, and challenging! Our mission is to be a complete and collective strength and conditioning resource to anyone dedicated to becoming a more physically capable, badass human being.
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The Resilient Performance Podcast was born to interview thought leaders from a variety of disciplines (including medicine, fitness, military and law enforcement, academia, music, theater, sports, and exploration) to gain insight into how to systematically optimize performance at the individual and organizational level. This will not be a niche podcast that promotes specialization and professional identity politics. Instead, it will espouse global thinking and professional and academic integr ...
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There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, ...
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The Underdog Training Podcast: Strength, Coaching, and Living Like an Underdog
Nick Maruca, CSCS, ACSM-CIFT
This podcast talks about various aspects of strength and conditioning, coaching, life, and how to attack and live every day like an Underdog! If you have any questions you want me to answer on the podcast or privately, email me nmaruca49@gmail.com
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Power Athlete Radio is the premier podcast is strength and conditioning. The show is hosted by Power Athlete CEO, John Welbourn and Tex McQuilkin. Each week the team ignites earbuds across the globe with world class coaches, authors, scientists and more. This weekly podcast infects you, the listener, with the advice, anecdotes, allegories, parables, movie quotes, jokes and more, proven to empower your performance.
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
Joe DeLeo, NSCA-CSCS, FMS, SFG
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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Rdella Training : The Strength & Performance Podcast
Scott Iardella MPT, CSCS: Author, Coach, Athlete
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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Learn from the top athletes, coaches, and influencers in strength! Each week, the BarBend Podcast brings together some of the world's biggest strength names across weightlifting, powerlifting, CrossFit, strongman, and more. BarBend Editor and Co-Founder David Thomas Tao sits down with the strength community's smartest and strongest minds to with a focus on their learnings through training, competition, and coaching. We dive deep on their journeys and where strength training has taken them. W ...
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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
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The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help. Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s experti ...
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This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.
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481 - How to Run a 120-Sessions-Per-Week Solo Strength Training Operation with Doug Holland
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What does it take to actually run 120 personal training sessions a week as a solo HIT strength trainer successfully? Doug Holland is a master strength trainer, a powerlifter, and the owner of Intelligent Exercise, and he has mastered the art of delivering high-quality training sessions each week all by himself. In this episode, Doug shares how he m…
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#175: Revolutionizing Strength Training At Home With The Reformed Fitness Team
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Welcome back to another electrifying episode of the Truth Not Trends Podcast! In Episode #175, your host Liam "TAKU" Bauer is diving deep with the powerhouse team from Reformed Fitness! If you’re ready to challenge the status quo of fitness and embrace a revolutionary approach to Strength Training and Health Coaching, this is the episode for you. T…
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196. How Brennan Wertz Won Gravel National Champs & His Insane FTP Test
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Brennan Wertz on Instagram: @brennan.werz Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.co…
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#83 - The Risks of Weight Gain for Strength Training
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It's almost a cliche now, that a novice trainee running the novice linear progression should "do GOMAD" (drink a gallon of milk a day). This advice is one of the most misunderstood bits of nutrition in the Starting Strength method, but it highlights an important fact -- to gain muscle, most people will need to put on bodyweight while increasing the…
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Old School Training Will Get You Jacked
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In this episode of the Absolute Strength Podcast, we discuss having an old-school mentality and not overcomplicating your fitness. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Ky…
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#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!
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This week Joe is joined by his CPPS co-creator & Team Forever Strong co-founder Jim Smith, aka, "Smitty Diesel"! After a brief discussion detailing how & why they've each lost 5 pounds this week (Lol) - Joe and Smitty begin answering listener questions. Specific Topics Include: 1) What's better for hypertrophy - Supersets of the same muscle or anta…
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Training for Golf, Training for Life with Mitch Sadowsky
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Brought to you by Perform Better Check out the HUGE SUMMER SALE at PerformBetter.com Highlights of Episode 385 Hit the Gym with a Strength Coach Mitch Sadowsky, 2-time Golf Digest Top 50 Golf Fitness Trainer, Owner and founder of Aretas Performance We spoke about: Golf Fitness Misconceptions about fitness for golf Strength Training for golfers Prog…
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Minimal Dose Strength Training Strategies
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In this episode, Luke Carlson discusses a new research article that details the amount of exercise we should be doing and, more importantly, how we can make it more efficient. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !…
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Jim Wendler | Training Football Players & Strength Training for "Older" Men
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STRONG Life Podcast ep 460 with Jim Wendler Watch on YouTube HERE Connect with Jim at https://JimWendler.com Brought to you by Dad STRONG - 7 Days FREE Intro HERE Recommended Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar http…
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The Only 5 Business Problems Worth Solving with Vince Gabriele
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Brought to You by PerformBetter.com. Click here for THE HUGE SUMMER sale. Highlights of Special Episode 387.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "The Only 5 Business Problems Worth Solving with Vince Gabriele" We spoke about the newsletter he sent out to his mailing list: The Only…
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10 Workout Amplifiers to Drive Better Results
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In this episode of the Discover Strength Podcast, Luke discusses 10 evidence-based workout amplifiers that will optimize your results. These strategies can be implemented before, during, or after your workout. This is a must-listen! Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your f…
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429: Dan John on Training Mastery and the Champion’s Process
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Today’s podcast highlights coach, author, and educator Dan John. A best-selling author in strength training and fitness, including works such as “Never Let Go”, “Mass Made Simple”, and “Easy Strength Omni-Book.” Dan excels at transforming complex concepts into practical insights and has been a frequent guest on the show. He is one of my most signif…
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How to Periodize a Rehabilitation Program - #AMR345
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We all know it’s important to challenge our patients with load during the exercise progression of a rehabilitation plan. Many people like to poke fun at the concept of 3 sets of 10 repetitions, probably because some abuse it, but there is a time and place for everything. In this episode, we discuss set and rep schemes and how we periodize our exerc…
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Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
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When’s the last time you got bloodwork done? Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes fuel to improve performance, energy levels, and recove…
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#489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman
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This week Joe welcomes former college basketball player turned writer/actor - Calahan Skogman. Together, Joe & Calahan discuss a variety of topics. HIGHLIGHTS INCLUDE: How Joe first "discovered" Calahan; How/Why Calahan first got into fitness; How Calahan can distinguish the "real ones" vs the "fake ones" in the fitness industry; Motivation vs Disc…
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Vi snackar med vår egen byggarnestor Ashkan Aghili om tankarna inför årets Mr Olympia, som genomförs om en knapp månad. Ashkan om Olympia: 00:01:20 – Ashkan in 01:10:52 – Ashkan ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för…
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Ultimate Guide to Fixing Your Shoulders for Jiu Jitsu
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Shoulder pain plaguing your Jiu-Jitsu journey? Discover essential strategies to reclaim your shoulders and get back on the mat pain-free. This episode promises to unravel the complexities behind shoulder injuries, emphasizing the importance of consulting a physiotherapist for a proper diagnosis. Hear our personal stories about how tendinitis and ro…
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Warm-Ups, Stretching, and Injuries
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In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up? TIME STAMPS Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-141 00:06:30 - Personal Experience …
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[Physiology First] A Curriculum for Mental and Physical Health w/ David Bidler, Anders Varner, Doug Larson, and Coach Travis Mash #765
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David Bidler is the President of Physiology First-an organization dedicated to teaching the science of health and human potential to youth and families around the world. Through partnerships with schools, free programs for youth, and the online Physiology First University platform David and his team are dedicated to creating a revolution in health …
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Episode 79: Make Yoga U Make Sense
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Welcome to episode 79 of the Movement Logic Podcast! Laurel and Sarah explore whether yoga strengthens bones, examining Yoga U's claims and Dr. Loren Fishman’s controversial study. We'll uncover how Yoga U often exaggerates or cherry-picks evidence while overlooking effective bone-building exercises like heavy resistance and impact training. In thi…
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ASCA Podcast #115 - Dr. Steven Duhig
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Dr Steven Duhig is Senior Lecturer and Researcher at Griffith University and an ASCA Elite L3 Elite Strength and Conditioning Coach who has demonstrated significant expertise in both academia and practical aspects of sports performance and coaching. His career encompasses recent roles as a Strength and Conditioning Coach at Burleigh Bears Rugby Lea…
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Powerlifting Meet: Performance Under Pressure - Beast Over Burden - #587
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A powerlifting meet gives lifters and coaches an opportunity for performance under pressure. Learn the whys, hows, and whats of powerlifting meets. Learn about this and the exciting new International Barbell Federation (IBF). Powerlifting Meets for Everyday Lifters You don't have to be a 700 lb deadlifter to benefit from a strengthlifting meet. Peo…
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The New Hype: Hybrid Training | ETP#168
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In this episode, we dive into hybrid training, which is all the rave right now. We point out that hybrid training doesn’t have to mean running, and that your goals should guide your approach. Bryan shares how cutting back on both cardio and lifting volume has worked wonders for him. We also talk about picking the right modality for you and the bene…
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E343 | The Power of Indirect Influence: Strategies for Convincing Stubborn People
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“They just won’t listen. No matter how clearly I explain it, they refuse to see my side of things. It’s like talking to a brick wall." Have you ever felt like this, like you're hitting a dead end with someone who just won’t budge? Influencing people is an art, one that often requires more than just logic and facts, especially in today’s world where…
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Flexibility and mobility aide our rowing. What you can do to keep mobility will help your rowing and sculling.Timestamps01:00 How can we stay mobile as we age?Two mornings after a big workout you wake up feeling stiff, tight and tense in your body. Delayed onset muscle soreness (DOMS) has kicked in. Your body does not feel like it normally does.01:…
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973: Squash med Christian Drakenberg
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Vi lär oss grunderna i squash av ingen mindre än den regerande världsmästaren Christian Drakenberg. Squash med Christian Drakenberg: 00:03:04 – Christian in 01:05:14 – Christian ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för…
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Strength Coach / Fitness Trainer Business QnA: Growing Your Business, Writing Tips, Marketing Tips & Work / Life / Family Balance TRUTH
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STRONG Life Podcast ep 463 Brought to you by THE https://UndergroundStrengthCon.com The Anti Influencer Event of the Decade! Topics Covered in this QnA Episode: Strength Coach / Fitness Trainer Business QnA: Growing Your Business Writing Tips Marketing Tips Work / Life / Family Balance TRUTH I answered HALF of the questions and then the FULL QnA is…
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Use These Elite Exercises to Level Up Your Jiu Jitsu
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Ever wondered how toe flexibility could be the game-changer in your Brazilian Jiu-Jitsu performance? Find out how to prevent toe strain and elevate your footwork as we delve into listener Roger from Rockville's questions. We'll share practical tips to 10x your toe and foot mobility, alongside some personal experiences about the consequences of infl…
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6 Frameworks for Resilient Thinking
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On today's episode, we pivot to a topic related to business. In this episode, Luke Carlson, CEO of Discover Strength and exercise physiologist, walks through 6 frameworks for resilient thinking during tumultuous times. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introducto…
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Behind the Scenes of Jiu Jitsu Parties
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19:29
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Ever wondered what really goes on at jiu-jitsu parties? Picture this: cauliflower ears, stylishly rugged appearances, and an atmosphere charged with respect and camaraderie. Join us as we share our firsthand experiences from a recent CJI after party in Vegas. You’ll hear personal anecdotes involving renowned figures which reveal a world where the t…
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Pick Your Battles - Coaching Success - #586
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19:08
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Pick your battles for tranquility, happiness, peace, & prosperity. Assume the best in others, and work toward goal accomplishment. Pick Your Battles: Cool, Calm, Collected Someone in the All In conference Matt, Niki, Andrew, & Josh recently attended said "that's below my line." What does this mean? It means certain things should be below "your line…
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Can You Get Shredded With Walking? [Q&A]
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1:32:09
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In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a topic to discuss (it's pretty interesting) and then jump into some listener questions. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntf…
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Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
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57:45
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In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal …
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What does it take to become an award-winning Director of Strength and Conditioning in the National Football League (NFL)? Justin Lovett reveals the “we over me” mentality that guides his role with the Los Angeles Rams. Lovett reflects on receiving the 2024 NSCA Professional Strength and Conditioning Coach of the Year Award after being an NSCA Membe…
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Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282
1:16:28
1:16:28
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Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.Af Mark Rippetoe
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As you get older dealing with pain becomes more and more of a reality. Old injuries flare up, wear and tear add up and it all leads to more and more pain. Pain leads to time off or even surgeries and surgeries definitely lead to time off. Time off leads to loss of fitness and motivation which can lead to quitting. So one of the best strategies for …
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EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy
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1:19:01
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00:00 - Intro 01:01 - Working Out With Chronic Diseases 14:52 - Kettlebell Exercises for a BIGGER Neck 21:21 - Making ABC More Sustainable 33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You 43:06 - High on Stress & Low on Time Workout Program 52:16 - Preparing To Be A Throwing Coach 57:59 - Dan John on Longevity Standards 01:05:30 - E…
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Lessons from the Most Connected Man in Fitness- Sumit Seth
1:08:28
1:08:28
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Brought to you by Perform Better Check out the HUGE SUMMER SALE at PerformBetter.com Highlights of Episode 387 "Maximizing the Member Experience" Brought to you by Naamly Anthony interviews Sumit about lessons learned attending 100+ Fitness Industry Masterminds, workshops and conferences over the last 4 years. Sumit is putting all of this together …
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#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More!
1:19:33
1:19:33
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This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) How to maintain muscle mass, specifically in the posterior chain, while prioritizing BJJ 2) My lower body strength & hypertrophy workout that's really a MOBILITY routine in "disguise" 3) How much does food QUALITY affect body composition [when calories and macros are equ…
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428: Lee Taft on Breaking Barriers in Team and Individual Speed Development
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1:07:47
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Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports performance, but also in physical education, and sport coaching. Lee has been a multi-time guest on the podcast and is a regular consultant and mentor to many professionals in the field.We regularly consider building speed …
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480 - Mastering Social Media Outreach with Dave Bess: Turning DMs into Dollars
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1:00:14
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Can you really transform your HIT business into a multi-million-dollar one just by changing your mindset and reaching out to people? Dave Bess returns to share powerful strategies and tactics that can help you generate leads that turn into meaningful client relationships. Dave is the co-founder of Underground Fitness and later launched PT Legends a…
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Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
1:13:32
1:13:32
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Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year. As of August …
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972: Daniel Richter från StrengthLog
1:26:58
1:26:58
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Vi snackar med kompisen Daniel Richter från StrengthLog om vad som verkligen betyder nåt för resultaten när det kommer till träningen. Daniel Richter från StrengthLog: 00:05:48 – Daniel in 01:22:17 – Daniel ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. …
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Breathing for Peak Athletic Performance w/ Brian Lai
1:10:32
1:10:32
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1:10:32
Imagine transforming your athletic performance just by changing the way you breathe. Join us on the Bulletproof for BJJ podcast as we welcome breathwork expert Brian Lai, also known as Primal Breathwork. As a jiu-jitsu brown belt, Brian shares his profound insights on how dysfunctional breathing can affect every aspect of a grappler's life, from at…
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