this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, so ...
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the 3 things for practicing what you DON'T want.
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are we feeling sad? and maybe kinda mad? grumpy? sleepy? beyond the seven dwarfs and other fun characters, here are 3 things to practice what you DON'T want to be.Af mindbodysoulbyM
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your weekly i got this reminder.Af mindbodysoulbyM
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act based on who you are, not who they are.
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WELCOME BACK! do you always go the extra mile for people but they don't? trying to set boundaries without reacting badly? this one's for you!Af mindbodysoulbyM
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your weekly affirmation: I have the power to create the life that I desire.Af mindbodysoulbyM
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your weekly affirmation: i am worthy of love and successAf mindbodysoulbyM
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what is love? baby you'll hurt me. a lot.Af mindbodysoulbyM
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your weekly affirmation: i choose to focus on the present momentAf mindbodysoulbyM
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there are 3 kinds of people when it comes to goal-setting. one is dangerous, so let's learn about it togetherAf mindbodysoulbyM
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weekly affirmation: self love continued
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your weekly affirmation: my worth is not determined by others' opinions.Af mindbodysoulbyM
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in an argument to win it or learn from it? here's your food for thought on identifying the egoAf mindbodysoulbyM
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your weekly affirmation: i am safe and secureAf mindbodysoulbyM
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the 3 areas of stability in your life and how to maintain them
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is work difficult? your studies? your relationship? there's an anchor you can set up to maintain stability in your life.Af mindbodysoulbyM
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your weekly affirmation: i am grateful for all the blessings in my life.Af mindbodysoulbyM
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the ultimate evil is laziness. explained
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here's why laziness is the worst thing to happen to our mind body and soul and how to overcome itAf mindbodysoulbyM
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your weekly affirmation: i am surrounded by positivity and lightAf mindbodysoulbyM
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we are all adults here and let's face it, we need money to survive. how much money? that depends on you. but on here is what you absolutely need to get curious about.Af mindbodysoulbyM
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your weekly affirmation: for the overwhelmed soul looking for strong positive thoughts and emotionsAf mindbodysoulbyM
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you don't have to be original - here's 2 things to focus on
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another day another quick trick to become our best and favorite selfAf mindbodysoulbyM
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weekly affirmation: mirror mirror affirmation
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your weekly affirmation: stand in front of a mirror and speak these words to yourselfAf mindbodysoulbyM
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the excuse you don't realize you keep making and what to do about it.
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ever said something similar to this: "i've decided to start running!" but then you came up with every excuse not to?Af mindbodysoulbyM
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your weekly affirmation: i can do hard thingsAf mindbodysoulbyM
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your weekly affirmation: i am safe and surrounded by love and safetyAf mindbodysoulbyM
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everything in life is a shoe: the right one will fit
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ever wondered why Cinderella was the only one whose foot fit into that glass shoe? the right shoe will fit you tooAf mindbodysoulbyM
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weekly affirmation: healthy communication
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your weekly affirmation: communication is key and i am a master at itAf mindbodysoulbyM
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everybody is a bookshelf and even though a one-colored bookshelf fits the aesthetic, it also makes us one-dimension. here's whyAf mindbodysoulbyM
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weekly affirmation: i honor my body continued.
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your weekly affirmation: i nourish my body and my soulAf mindbodysoulbyM
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don't wait for the worst case scenario to change your life
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there are only two things that truly matter: your health and your relationships. everything else can wait. join me in uncovering the truth about the worst case scenario and how not to wait around for that to change your life for the betterAf mindbodysoulbyM
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weekly affirmation: purpose and alignment.
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your weekly affirmation: i believe in my purposeAf mindbodysoulbyM
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are you on a roll? cause that's where we ought to be. here's how to get thereAf mindbodysoulbyM
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your weekly affirmation: i am patient and i trust that everything happens in its own time.Af mindbodysoulbyM
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you're on time: how to make time your friend
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i wanted to be CEO by the time i'm 25. i don't have time to get a Phd. i'm too late. i'm too early. if this is how you feel, come and make time your friend!Af mindbodysoulbyM
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your weekly affirmation: i have faith that the universe has a plan for meAf mindbodysoulbyM
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you are meant to do what you love: following your joy
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inspired by @drclaudiathompson, here's to finding our joy and doing things with more joy in our livesAf mindbodysoulbyM
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your weekly affirmation: i find balance in all things.Af mindbodysoulbyM
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how to change the world or make the world a better place
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the million dollar question answered in just a few minutes. and it's really not what you think.Af mindbodysoulbyM
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your weekly affirmation: i am confident, i am worthyAf mindbodysoulbyM
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check your energy field: everything you attract is a reflection
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you are what you [insert everything that is relevant to you]Af mindbodysoulbyM
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your weekly affirmation: i attract abundance and positive energyAf mindbodysoulbyM
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imagine getting paid to improve your life!
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ever heard of a study that is paying individuals to improve their lives?Af mindbodysoulbyM
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your weekly affirmation: time is my friend. all in good time.Af mindbodysoulbyM
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if you're afraid to fail, this is for you.
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100th EPISODE :) let's start with some gratitude! thank you for being here. now on the important thing. you. are you afraid to fail? well, here's what we can do about this.Af mindbodysoulbyM
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your weekly affirmation: you are the luckiest person alive.Af mindbodysoulbyM
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too much planning is killing your vibe. and how to fix it!
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are you a planner? step right in and let's have a quick sanity check on just how much we are planningAf mindbodysoulbyM
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your weekly affirmation: i am a magnet for good luck and positive opportunities.Af mindbodysoulbyM
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opposites attract: to get what you desire you must feel what you don't.
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wanna be rich? learn something new? here's how you must first suck at it.Af mindbodysoulbyM
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your weekly affirmation: i am grateful for my body.Af mindbodysoulbyM
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reinventing yourself for your best self.
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don't let one bad moment, job, course or relationship become your life.Af mindbodysoulbyM
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your weekly affirmation: i look back to see the progress i've made.Af mindbodysoulbyM
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low vibes? let's raise these togetherAf mindbodysoulbyM
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weekly affirmation: kindness continued.
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your weekly affirmation: my actions radiate positivity to those around me.Af mindbodysoulbyM
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