Bedste Kendra Renzoni-podcasts (2024)

1
SHIATSU WITH KENDRA RENZONI 33:08

5M ago33:08

33:08

WHAT IS A SHIATSU TREATMENT WITH KENDRA RENZONI LIKE? In this episode I share about what a shiatsu treatment with me is like! With all the training, studying and ongoing discovery that I have through my experiences with my own healing and through sessions with others, my shiatsu treatments have been undergoing some change. This is currently what sh…

1
PRACTICES FOR SELF REGULATION OF THE NERVOUS SYSTEM 1:15:10

9M ago1:15:10

1:15:10

This is a recording of a class I taught as an opening class to the winter Foundation Training series of 2024. I talk about why I have decided to start the 2024 winter courses with a class purely on self-regulation tools before getting into any of the physical practices. I share personal stories of self-regulation in some heated moments, all about e…

1
PRACTICES FOR SELF REGULATION 1:09:22

9M ago1:09:22

1:09:22

This is a recording of a class I taught as an opening class to the winter Foundation Training series of 2024. This episode starts with the class settling in and getting all the comfy blankets and supplies out to really sink in together. Then I talk about why I have decided to start the 2024 winter courses with a class purely on self-regulation tool…

1
WHAT IS A SHIATSU TREATMENT WITH KENDRA RENZONI LIKE? 18:17

10M ago18:17

18:17

In this episode I talk about what the structure of a Shiatsu treatment is currently like when you come to see me! Check in - What's alive in life right now? Coming into the "Felt Sense" Resourcing Reflecting back: What I hear from an elemental perspective What organs / channels I think I may treat and why Getting comfortable Guided meditation to se…

1
LETTING GO 1:35:42

3y ago1:35:42

1:35:42

In this podcast I link our ability to let go with our relationship to uncertainty and our sense of self worth. Where we are in the cycle of 5 elements Uncertainty The nightmare Bringing consciousness to the unconscious Worry Fear and anxiety Becoming present Opening up to possibility Letting go Past Failures, rejections, abandonment Value Good enou…

1
TRANSFORMING RESISTANCE TO STABILITY 1:06:29

3+ y ago1:06:29

1:06:29

TRANSFORMING RESISTANCE TO STABILITY: In this podcast I talk about the opportunity inside of feeling resistance. How resistance can be a door opening instead of a door closing. The role of the nervous system The breath Creating a bullet-proof nervous system The process of training ourselves to allow and to relax into discomfort Working with fear. T…

1
OUR DIFFICULTIES 1:17:03

4y ago1:17:03

1:17:03

IN THIS PODCAST I TALK ABOUT: – Our difficulties are our best teachers, but only if we know how to learn from them. – Wounding in Childhood, being disliked – Conscious engagement with our pain – The heart and the mind – How to use experience as fodder for the work – Taking the lessons from our practice out into life – Resistance, preferences, accep…

1
IT'S AN INSIDE JOB 49:41

4y ago49:41

49:41

DISEASE: IT'S AN INSIDE JOB. In this podcast I talk about realizing that the locus of control is on the inside and how we can affect our health and life through emotions / internal conditions. I explore how we can affect things like cancer, disease, and sickness through emotional processes by linking emotions to cellular health. I explore the impor…

1
PROCESS 51:40

4y ago51:40

51:40

In this Podcast: Feelings have a beginning, middle, and an end. Exhaustion can come from a feeling that hasn't been fully felt. Our body is our unconscious, any good practice will reveal what is there. When the unconscious comes up to the surface it is an opportunity for healing. We often experience resistance to feeling this stuff and develop stra…

1
CRISIS AS OPPORTUNITY 29:42

4+ y ago29:42

29:42

CRISIS AS OPPORTUNITY: In this episode I talk about working with resistance in a way that can put us in touch with the feelings that keep us stuck and feeling dead in our lives. These feelings can keep us stuck in suffering or they can be a flood gate into coming alive. Learning to feel things we "don't want to feel" can put us in touch with our tr…

1
PAIN AS A BRIDGE 54:51

4+ y ago54:51

54:51

PAIN AS A BRIDGE: WAKING UP Reacting and responding What's under the story Inside and outside Experiencing the pain Becoming sensative Resistance and Acceptance Pema Chodron on Warrior Slogans Ezra Bayda on the "Substitute Life" Sealskin / Soulskin Using pain to bring ourselves back homeAf Kendra Renzoni

1
A DEPENDABLE STABILITY 17:02

5y ago17:02

17:02

Af Kendra Renzoni

1
THE PATH OF THE WARRIOR 1:19:54

5y ago1:19:54

1:19:54

Af Kendra Renzoni

1
FALL SERIES - TAOIST APPROACH 39:56

5y ago39:56

39:56

IN THIS PODCAST: Prep talk for my Fall Series The Tao Spacial Imagination Facilitating Healing Working with emotions during practice Equanimity Breath work as part of the warm up Warm-ups... and whyAf Kendra Renzoni

1
SPRING REBIRTH: THE SUPPLE LEOPARD 15:21

5+ y ago15:21

15:21

SPRING BIRTH / RE-BIRTH: FALL / METAL WINTER DREAM SPRING RE-BIRTH THE ALCHEMIST COURSE YOU HAVE EVERYTHING YOU NEED WITHIN ARMS REACH TURNING BASE METALS TO GOLD TRANSFORMATION - WEAVE TOGETHER TO CREATE SOMETHING NEW THE PHOENIX RISING OLD WOMAN PORCUPINE GARMET MYTH RESILIENCE WITH PROCESS OF CREATION AND DESTRUCTION FOUNDATION TRAINING THE SUPP…

1
THE ELEMENTS 1:22:55

6y ago1:22:55

1:22:55

IN THIS PODCAST: I cover the story of the 5 elements, what each element is associated with psychologically, emotionally, and spiritually, and how that relates to life. I also cover traits of each element as they are found in ourselves and the people we know. This is very storyteller style with personal experience of living the elements. Yay! Water …

1
CHANGE & COMMITTMENT 2:15:54

6+ y ago2:15:54

2:15:54

CHANGE AND COMMITMENT: GOING BEYOND GOOD ENOUGH, VALUE, WORTH, RIGHT & WRONG IN THIS PODCAST: GIVING YOURSELF THE SPACE TO GO THROUGH CHANGE INTROVERSION & EXTROVERSION IT GETS SO BAD WE OPEN UP TO MAKING A CHANGE CLINGING TO SAFETY BUT BEING DEAD INSIDE VULNERABILITY INITIAL STAGES OF MAKING A CHANGE COMMITTMENT WHY MAKE A COMMITMENT THE ISSUES TH…

1
JEDI POWER 1:19:58

6+ y ago1:19:58

1:19:58

IN THIS PODCAST: Water Element Wood Element Comparison & Measuring Sticks Monkey Experiment Giving Others Power Inner Critic Alignment with our Heart Shame Sharing our story Healing is Strength / Power Developing Equanimity Faith Money Abandonment & Existential Loneliness Inadequacy and Unavailability Oneness Willingness to take risk Opening up…

1
MOVING FORWARD: GETTING UN-STUCK 1:07:39

6+ y ago1:07:39

1:07:39

This podcast covers: Knee Dislocation The ways we get stuck Getting clear on intention Working with pain Trusting yourself more than "experts" Working with Despair Recovery capacity greatly increases when moving forward with heart "Demon Voices" Recognizing it in ourself Gaining capacity to work with bigger and bigger traumas Trauma Letting Go Atta…

1
LIFE TAKES PRACTICE: SUTRA 1.5 30:05

6+ y ago30:05

30:05

LIFE TAKES PRACTICE: SUTRA 1.5 THIS PODCAST COVERS: Sutra 1.5: vrtayah pancatayya klistaklishta There are 5 states of mind, some create suffering and some are born of insight and they culminate in liberation Definitions of each sanskrit word Specific feelings that tell us we are either using detrimental or liberating thought patterns The Five Klesa…

1
MASTERY IN THE PLACES THAT SCARE YOU 1:01:56

7y ago1:01:56

1:01:56

This Track Covers: - Getting to the Roots of Beliefs - Equanimity - Faith - Shenpa, Getting Hooked and Our Ego - Samskaras - "Wrong" Mind Frame - Leaning In, Instead of Avoiding Pain - Using Triggers as a Doorway / An Opening - Yoga Sutra 1.4 - Understanding Yoga Philosophy on how the mind works - Beingness - Identifying as Awareness or Identifying…

1
IMPERMANANCE 10:24

7y ago10:24

10:24

Talking about Impermanence before class last night PLUS beautiful John O'Donohue Poem.Af Lumen

1
LETTING GO 10:36

7y ago10:36

10:36

This is an excerpt from classes this week on both the water element, fear, letting go into the unknown, and loneliness, as well as the role of the heart, connection, boundaries, and being held by the universal group heart. "Your heart has a great connection to the universal group heart, way bigger than the small personal circles of humans. Letting …

1
NEEDS, NON-ATTACHMENT, AND DIGESTION 11:43

7y ago11:43

11:43

In classes this week we explore the how getting your needs met makes it easy to let go of attachments that don't serve your heart as well as looking at ourselves through our hearts and not through judgment and how doing this helps us digest our lives. In class we are doing twists to help the body digest and move through things too!…

1
IS WHAT IT IS 11:45

7y ago11:45

11:45

In class today we talked about how beliefs change how we see reality... then on conditional love, insecurity, judgements, and THEN on what is most important and aligning with that.Af Lumen

1
YOU ARE SO SO BEAUTIFUL 4:26

7y ago4:26

4:26

Savasana on reality and being with what is.... just being. Inspiration: Sutra 1.16 tatparam purusakhyateh gunavaitrsnyam "The ultimate renunciation is when one transcends the qualities of nature and perceives the soul." - BKS IyengarAf Lumen

1
YOU ARE BEAUTIFUL 9:13

7y ago9:13

9:13

Dharma talk today on reality and being with what is.... just being. Inspiration: Sutra 1.16 tatparam purusakhyateh gunavaitrsnyam "The ultimate renunciation is when one transcends the qualities of nature and perceives the soul." - BKS IyengarAf Lumen

1
ON BEING: WANTING THIS LIFE 14:10

7y ago14:10

14:10

In this class we explore "being," coming from this place of wanting the life that we have. We look at the feeling of the "grass is greener" somewhere else, wanting a different life, different body, different situation, the fear of missing out, and the belief that happiness could be here if only this "______" wasn't here. Then we explore the ideas o…

1
EARTH: YOU CANNOT BE CENTERED UNLESS YOU GET YOUR NEEDS MET 19:50

7y ago19:50

19:50

In this class we talk about getting grounded! Summer 2015Af Lumen

1
EARTH: GIVING, RECEIVING, AND GETTING ENOUGH NOURISHMENT 16:08

7y ago16:08

16:08

More on being centered and grounded! Giving and receiving and getting enough nourishment. Summer 2015Af Lumen

1
EARTH: YOUR NEEDS ARE YOUR TRUTH 15:13

7y ago15:13

15:13

In this class we talk about being grounded and centered. Getting our needs met even when it's inconvenient for everyone else. Late Summer 2015Af Lumen

1
DREAMS 16:10

7y ago16:10

16:10

In this class we talk about the decent of the winter time and how scary that can feel do those of us who get depressed. We talk about the balance of life... of thinking and intellectualizing it all... then we move into just feeling and being. We do backbends to get that inner fire and relationship to ourselves, our passion, and connection to the wa…

1
THE CONDITIONS ARE ALWAYS IMPOSSIBLE 10:29

7y ago10:29

10:29

"Whatever you are meant to do, do it now. The conditions are always impossible." - Doris Lessing In this class we talk about authority, discipline, shame and guilt... and what it's like to just give yourself what you really want. What is possible if you stop denying yourself what you really want?Af Lumen

1
COMPOSTING AND FERMENTING EGO 10:50

7y ago10:50

10:50

In this class we talk about the Buddha's comparison between the banana tree and the ego, comparison to others, perception of reality, and of the ego's swings from high-and-mighty to low and fermenting. Then we move to just being mystery... meeting mystery to mystery.Af Lumen

1
KINDNESS 15:22

7y ago15:22

15:22

Class on Tuesday April 19! Inspired by Sutra 1.5 We looked at pain and our relationship to it. Then moved through our practice with kindness, the kind of kindness to oneself that comes from an understanding of impermanence, from the pain of losing the things we love, and of deep understanding and knowing that we all suffer and we share in sorrow; t…

1
THE OBSTACLES 22:26

7y ago22:26

22:26

In this class we talk about the obstacles to: -living aligned with truth -connected to the heart -presence Game on!Af Lumen

1
LETTING ALL OF LIFE IN 17:32

7y ago17:32

17:32

In this class I talk about letting all of life in... creating the conditions for wisdom to arise. Inspired by Sutras 1.30 - 1.32 in the Yoga Sutras of Patanjali. "The ability to observe without evaluating is the highest form of intelligence. You must understand the whole of life, not just one little part of it. That is why you must read, that is wh…

1
LOVE LIBERATES 8:05

7y ago8:05

8:05

Last public class at Karoun yoga... The perfection of Asana and the discipline of practice are not done so that we may hold on better, but rather so that we may learn to let go better. The purpose of discipline is to liberate ourselves, not to rigidly and exhaustingly grip onto form, structure or belief, but to suddenly find ourselves inhabiting sp…

1
SO YOURSELF 14:59

7y ago14:59

14:59

In this class we explore self-worth and value and our tendency to seek outside of ourselves for affirmation of our "goodness" or "bad-ness." I share a story about the Buddha, the first 4 yoga sutras, a reading, some self inquiry / a practice, and some sing'in!Af Lumen

1
DHARMA AND PASSION 17:49

7y ago17:49

17:49

In this dharma talk, I talk about receiving THIS life, living in alignment with the heart. How earth --centered, grounded, integrated -- gives us ease in transition and in letting go. I talk about transitioning out of old patterns of beliefs and thoughts that put us in conflict within ourselves. The conflict causes a dissipation of energy... and ab…

1
BREAKING PATTERNS 38:43

7y ago38:43

38:43

Intro to Backbends - Playing With Fire Learning to use pain as a pivot point into freedom emotionally and physically. Breaking Patterns of Suffering - Opening up to Freedom - How are we using our power? To create more suffering? OR are we using it in really nourishing ways? Ways that are about a life of meaning and purpose that is linked to our tru…

1
GOING DOWN 23:21

7y ago23:21

23:21

A guided relaxation for learning to take yourself out of Fight or Flight and into Rest and Digest. At first, learning to pull yourself out of fear and aversion takes awhile, both with learning to relax but also with letting go of our attachment to being afraid. However, with practice, one can do this in seconds and one begins to realize all the cla…

1
THE HEART 27:18

7y ago27:18

27:18

A class on backbends and heart openers! All about the heart! -Philosophy -Auspicious Place -Individual Expression -Universal Expression -Purusa and Prakriti -Development of the Heart Chakra -Depression -Chemical Changes from BackBending -The Meridians in the ArmsAf LUMEN

1
SPIRITUAL SEAWEED ARMS 15:06

7y ago15:06

15:06

The hilarious journey of being a yoga teacher and navigating "spiritual-new-age" jargon!Af LUMEN

1
PILGRIMAGE 34:29

7y ago34:29

34:29

Here's to being unprofessional, not knowing, not being the expert... letting go of assumptions, fixed views, perceptions, judgements and ideas in favor of....going on a pilgrimage! in China, there was a teacher named Dizang who had a student named Fayan. Dizang saw Fayan all dressed in his traveling clothes, with his straw sandals and his staff, an…

1
MAKING A LIFE A LIFE 30:23

7y ago30:23

30:23

This podcast is about living according to our core values and a lot of the challenges that come with that, as well as making a life out of the life we have been given. Core Values Alignment Being Fully Ourselves Fear Obstacles On The Way Taking Risks Falling In Love Exhaustion Being OK With Whatever Life Gives Us Making Lemonade from Lemons Finding…

1
COMMITTMENT & DISAPPOINTMENT 32:56

7y ago32:56

32:56

A dharma talk about commitment and holding that gateway of hope open in the face of disappointment, failure, shame, fear, and doubt.Af LUMEN

1
FOMO AND EQUANIMITY 21:08

7y ago21:08

21:08

This Track Hits On: Home Fear of Missing Out (FOMO)/ Seperate-ness Equanimity with desire, aversion, and neutral The Monarch butterfly journey Staying true to what's most important within all the emotional ups and downs The mantra: The opening invocation of the Isha Upanishad, a Sanskrit text that delves into the knowledge of the Self Pronunciation…

1
ATHA: PRESENCE 38:47

7y ago38:47

38:47

IN THIS TRACK: History of yoga About the first yoga sutra Using the philosophy to create presence with difficult emotions Emotional landscape Equanimity Compassion Developing the capacity to "be with"Af LUMEN

1
IDENTIFY WITH FREEDOM 50:13

7y ago50:13

50:13

This Podcast Covers: Sutra 1.2: Yoga Citta Vrtti Nirodah The meaning of each individual sanskrit word in Sutra 1.2 The meaning of them all together The definition of Yoga The difference between Purusa and Prakriti What the Citta is What is Suffering What is Acceptance Reading from Nisargadatta on Pain Reading from Adyashanti on Depth Learning to wo…

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Kendra Renzoni Podcasts

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