TRANSFORMING RESISTANCE TO STABILITY Lumen podcast

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Indhold leveret af Kendra Renzoni. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kendra Renzoni eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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TRANSFORMING RESISTANCE TO STABILITY

3+ y ago 1:06:29

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MP4•Episode hjem

Indhold leveret af Kendra Renzoni. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kendra Renzoni eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

TRANSFORMING RESISTANCE TO STABILITY:

In this podcast I talk about the opportunity inside of feeling resistance. How resistance can be a door opening instead of a door closing.

The role of the nervous system
The breath
Creating a bullet-proof nervous system
The process of training ourselves to allow and to relax into discomfort
Working with fear. The parts of ourselves... the part that is sort of hysterical and the other part that is present, open, curious about what will unfold and creative / working with what each moment brings.
Developing willingness... not forcing or oppressing ourselves but being curious and open, willing to feel
Letting go of preferences
Getting out of the way of our life moving forward
The process

… continue reading

52 episoder

Artwork

TRANSFORMING RESISTANCE TO STABILITY

published 3+ y ago

Del

MP4•Episode hjem

Indhold leveret af Kendra Renzoni. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kendra Renzoni eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

TRANSFORMING RESISTANCE TO STABILITY:

In this podcast I talk about the opportunity inside of feeling resistance. How resistance can be a door opening instead of a door closing.

The role of the nervous system
The breath
Creating a bullet-proof nervous system
The process of training ourselves to allow and to relax into discomfort
Working with fear. The parts of ourselves... the part that is sort of hysterical and the other part that is present, open, curious about what will unfold and creative / working with what each moment brings.
Developing willingness... not forcing or oppressing ourselves but being curious and open, willing to feel
Letting go of preferences
Getting out of the way of our life moving forward
The process

… continue reading

52 episoder

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