79 subscribers
Gå offline med appen Player FM !
Podcasts der er værd at lytte til
SPONSORERET
Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents
Manage episode 455844592 series 2137007
Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents
00:00 Introduction and Health Update
01:14 Understanding Weight Loss Rates
09:05 Staying Motivated During Long-Term Goals
14:26 Adherence and Consistency in Weight Loss
16:43 The Impact of Medication on Weight Loss
27:19 Encouraging Physical Activity in Loved Ones
34:15 The Importance of Sleep for Muscle Gain
728 episoder
Manage episode 455844592 series 2137007
Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents
00:00 Introduction and Health Update
01:14 Understanding Weight Loss Rates
09:05 Staying Motivated During Long-Term Goals
14:26 Adherence and Consistency in Weight Loss
16:43 The Impact of Medication on Weight Loss
27:19 Encouraging Physical Activity in Loved Ones
34:15 The Importance of Sleep for Muscle Gain
728 episoder
Wszystkie odcinki
×1 Ep. 759 - *Guest Ep* - differences between men and women, the expectation effect and more 52:24
1 Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents 37:16
1 Ep. 756 - Imperfect action V letting yourself off with less. 11:04
1 Ep. 755 - Q&A: Are protein needs overhyped? Glucose spikes 47:37
1 Ep. 754 - Everything you need to know about NMN 13:43
1 Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel! 44:42
1 Ep. 752 - Q&A should you weigh yourself? The truth about alcohol & fat loss 41:18
1 Ep. 751 - the ULTIMATE guide to fat loss maintenance 21:24
1 Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power 51:25
1 Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated 34:38
1 Ep. 747 - Q&A - Considerations for Tall women, muscle loss with GLP -1 drugs & managing temptations 55:05
1 Ep. 745 - Q&A - HIIT and Zone 2 cardio, enjoying your life more, Tracking food intake is a tool, not the goal itself 50:41
1 Ep. 744 - Game changing way to think about diet and exercise 23:33
1 Ep. 743- Being a role model as a motivation & never weighing yourself again 46:43
1 Ep. 742 - Holiday weight gain - what the evidence says & how to avoid it 20:49
1 Ep. 741 - Q&A - salty snacks, ADHD & having it all 55:03
1 Ep. 740 - the easiest way to lose fat & keep it off (3:1 method) 22:50
1 Ep. 739 - Are fitbits actually inaccurate? The Psychology & causes of Binge Eating 42:23
1 Ep. 736 - Aging like a pro, differences for shorter women explained & Claire cries 45:45
1 Ep. 735 - Body image, stubborn fat options & body composition during menopause 16:44
1 Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week 49:32
1 Ep. 733 - Fit people burn less calories & how to lose those last 5lbs 12:00
1 Ep. 732 - Binge eating, cheat days & the impact of environment on your behaviours 41:27
1 Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best 1:01:31
1 Ep. 730- Small women who actually ARE sticking to calories but not losing weight 19:32
1 Ep. 729 - Breaking Breakfast Norms, a hat analogy & Maureen and ESG fall out 52:19
1 Ep. 728 - Body image & 'I will do it next time' mentality 14:38
1 Ep. 728 Weighted vests, exercise beyond weight loss, BMI & Vo2 max 57:40
1 Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE 41:21
1 Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40 40:36
1 Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat 18:58
1 Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs 58:27
1 Ep. 723 - September goal setting - energy & mood 15:40
1 Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief 16:44
1 Ep. 720 - No bullshit fat loss (free workshop!) 12:08
1 Ep. 719 - Poo science, Training for Strength vs. Muscle Building * Roasting Instagram Page 48:20
1 Ep. 718 - Q&A - workouts splits, increasing calories & still losing fat and commit to 6! 20:10
1 Ep. 717 - Q&A - running & weight loss, body fat analyzers, overcoming plateaus in strength & more! 20:50
1 Ep. 716 - the simplest way to lose fat! 11:16
1 Ep. 715- Body Composition Changes in Women, mottos for life Managing Self-Sabotage 47:10
1 Ep. 714 - The science of behaviour change is the key to long term results 12:00
1 Ep. 713 - Realistic Goals for Fat Loss & The Truth About Vaginal Douching 53:39
1 Ep. 711 - Pre & post natal, Shift work & sh*tting yourself from an aloe vera cleanse 31:11
1 Ep. 710 - Q&A Balancing work and family life, living in the moment, losing the last few pounds 46:58
1 Ep. 708 - Q&A - reducing stress, avoiding the holiday mindset & journalling your own way 35:05
1 Ep. 707 - Use this to create a meal structure & get better results 23:47
1 Ep. 706 - Adapting to new routine, intuitive eating & binges 36:32
1 Ep. 705 - ADHD & meal plans, Strength over body fat for health & scale weight 49:50
1 Ep. 704 Misconceptions around calorie intake and metabolism, intuitive eating and weight loss drugs 1:06:04
1 Ep. 703 - Body confidence myths, food waste & turning down clients 51:28
1 Ep. 702 - Q&A HRT, Low carb diets, meal plans, when to walk away 44:51
1 Ep. 701 - What to do if you're tracking calories but not losing weight 18:22
1 Ep. 700 - Comfort eating, getting back on track after a break & food pre occupation 41:50
1 Ep. 699 - Managing Travel, breaking habits, high fat V low fat & trying to speed up fat loss 39:19
1 Ep. 698 - Why it's harder for small women to lose fat & what to do about it 16:55
1 Ep. 697 - A different approach to fat loss 6:47
1 Ep. 696 - Q&A - Gym shoes, impatience & scale weight & 20h days! 35:45
1 Ep. 695 - The 4 reasons you're stuck yo-yo dieting 18:03
1 Ep. 694 - Breaking free from perfectionism, over-restriction, and short-term mindset with *new coach Katie* 25:40
1 Ep. 693 - Q&A Managing Mental Stress and Burnout, fat loss & running plus time efficient workouts 47:56
1 Ep. 692 - A frame work for finding balance & why I was crying in Starbucks 16:57
1 Ep. 691 - Q&A - Addressing set backs, Choosing to go over calories, pushing yourself in workouts, 41:51
1 Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dieting 46:27
1 Ep. 689 - 13 things to know if you want to lose fat for good 15:38
1 Ep. 691 - Q&A - You don't need to be 'fixed' before you take action, activity levels when returning to work 36:57
1 Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle 41:21
1 Ep. 687 - *NEW COACH* - Peri menopause symptom management 35:13
1 Ep. 686 - Mindset books, backloading calories & Padel 49:37
1 Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'. 14:50
1 Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism 46:58
1 Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger 47:12
1 Ep. 681 - Self improvement & a pep talk for commit to 6 8:30
1 Ep. 680 - Stress, Cortisol & fat loss 15:31
1 Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage 39:21
1 Ep. 680 - Considerations for PCOS & fat loss 19:11
1 Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs 35:56
1 BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed 24:07
1 Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked 25:25
1 Ep. 675 - Feel like you need to miss out to lose fat? this is for you. 48:35
1 Ep. 674 - busy & overwhelmed? this is for you. 9:00
1 Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts 42:56
1 Ep. 672 - What comes first - losing fat or believing you can lose fat? 6:56
1 EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips 51:38
1 Ep. 670 - 'Binge eating.. is it possible to ever stop?' 15:44
1 Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves 52:44
1 Ep. 668 - How diets work - the 3 dieting categories 12:11
1 Ep. 667 - How to change (when you lack motivation & energy ) 17:05
1 Ep. 665 - Coaching principles for effective fat loss 14:28
1 Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump 38:37
1 Ep. 663 - Ditch the scales & lose more fat. 18:33
1 Ep. 662- Q&A ultra processed foods, carb timings & diary of a CEO 32:16
1 Ep. 661 - Shift workers & women with PCOS this is for you! 15:10
1 Ep. 660 - Q&A - whoop bands & intuitive eating 22:30
1 Ep. 659 - Q&A - eating after 8pm, tractors, PMS & when to reduce calories 55:06
1 Ep. 658 - why that last few lbs is the hardest to lose 11:44
1 Ep. 657 -Q&A Hyrox, weekend balance, body image, pain science 57:45
1 Ep. 656 - How to get in shape without resenting it 12:09
1 Ep. 655 - Q&A Hunger, biscuit tax, letting your feelings dictate your actions and what comes first relationship with food or fat loss? 51:42
1 Ep. 654 - If you've struggled with weight loss you MUST LISTEN TO THIS! 13:17
1 Ep. 653 - Q&A- this one got deep!❤️- Dad bods, feeling 'enough', supplement break downs & cheat meals 56:23
1 Ep. 652 - Q&A Hair Dramas & Weekends/holidays/meals out 42:18
1 Ep. 651 - The benefits of fasting (time restricted eating) 17:55
1 Ep. 650 Q&A - willpower, stress, cortisol, dizzy spells & wishy washy goals 47:54
1 Ep. 649 - Q&A - estrogen supplements, how to GET UP & should you do HYROX 44:10
1 Ep. 648 - Why you won't fail this time 🎯 18:33
1 Ep. 647 - Q&A - is Adele over training? Fasting, Time for you as a new mum & more 1:00:23
1 Ep. 646 - 🎯 Q&A - surgery recovery, fat threshold & Glutamine 27:35
1 Ep. 645 - 🎯 Q&A - Greens powders, Herbalife & Vimto 59:59
1 Ep. 644 - time to exercise - a reframe & pep talk 7:51
1 Ep. 643 - Demotivated by the scale weight? 12:30
1 Ep. 642 - Q&A - BMI, microbiome & back to exercise post illness 27:36
1 Ep. 641 - incline walking & zone 2 cardio 11:57
1 Ep. 640 Q&A IVF & fertility, impatience & why follow a workout promo 51:46
1 Ep. 639 - 2 of my favourite coaching tools - WIP & 30HD 9:28
1 Ep. 638 - New year motivation (& drops), Fatigue & will power 15:21
1 Ep. 637 - Q&A -instagram v reality, weight gain as you age, Berberine & more! 28:50
1 Ep. 636 - Surfing the urge & dealing with PMS 16:49
1 Ep. 635 - Q&A - 'I stick to it for a week then give up' 19:51
1 Ep. 632 - I like aggressive diets in January 9:08
1 Ep. 631 - Overrated or underrated *Christmas bonus* 53:44
1 Ep. 630 - Q&A - Over eating when alone, not tracking & creatine & brain fog 34:13
1 Ep. 613 -Q&A🧠- 🎯Dropping calories & Dealing with hormonal hunger 25:13
1 Ep. 612 - Q&A 🙋♀️- Menopause & protein timing, Shift workers & does eating healthily get easier 44:50
1 Ep. 611 - Do you feel you need to over restrict to see results? 8:49
1 Ep. 610 - Q&A - ➡️ How to reduce overwhelm ➡️ Trusting yourself ➡️ How Ruth Joined the coaching team 59:36
1 Ep. 608- Q&A 🌮Exercising vs training 🌚How to deal with exhaustion 🙋♀️Body image in the gym & post baby 43:50
1 Ep. 607 - Q&A ✨Overwhelm reframe, PCOS, 🌚darker mornings & 🩻the Fat Dr🩺 37:30
1 Ep. 606 - Pep talk (why you don't want to be normal🤪) 14:23
1 Ep. 605 - Q&A - 🙋♀️alternatives to steps, ⛴️course correcting at maintenance & diet advice for cancer 32:50
1 Ep. 604 - Q&A - Creating rituals, F**K average vibes & managing half term 41:08
1 Ep. 603 - How to get the most out of coaching 29:44
1 Ep. 602 - Q&A - Menopausal weight gain, Dealing with fatigue 💤 Sleep tips 🛌 The 5min rule 🎯 38:59
1 Ep. 600 - Q&A - Menopause training tips🙌 Brain fog🧠 Range targets 🎯 57:19
1 Ep. 599 - The program I built to end yo-yo dieting 21:10
1 Ep. 558 - 'I never feel like it's enough' *bonus* 9:15
1 Ep. 557 - Track free fat loss & why you should try it 22:07
1 Ep. 556 - Q&A -Dieting fatigue, Fitbit accuracy & Collagen V Whey 44:53
1 Ep. 555 - feeling stagnant? struggling with long term goals? this is for you! 21:34
1 Ep. 554 - Imperfect action (rebroadcast) 19:31
1 Ep. 553 - Q&A- Comfort eating, Ultra processed food & Body positivity 43:12
1 Ep. 552 - menopausal weight gain (despite not changing anything!) 11:32
1 Ep. 551 - Q&A - realistic fat loss expectations & why do I store more fay on my lower body? 26:36
1 Ep. 550 Q&A - Metabolism & shocking the body with high calorie days 29:27
1 Ep. 549 - How to lose fat without tracking 16:03
1 Ep. 548 - Q&A - stress, cortisol & fat loss, are steps accurate & deload weeks 36:51
1 Ep. 546 - Q&A - Blood glucose control, whoop & being a bridesmaid 20:42
1 545- Q&A - alcohol & fat loss, knowing but not doing & cutting out chocolate 35:26
1 Ep. 544 - Building muscle & losing fat during menopause 28:23
1 Ep. 543 - Q&A - recovery, supplements, fat loss & menopause, Habits & talking to kids about diet 1:00:39
1 Ep. 629 - Q&A - Ozempic, 🥔 protein & getting back on track 59:48
1 Ep. 628 - Knowing what to do but not doing it. *New coach intro* 22:40
1 Ep. 627 - 🏆 Beating the 'all or nothing' /perfectionist mentality 🎯 13:00
1 Ep. 626 - Q&A - fasting, training when ill & disordered food behaviours 52:30
1 Ep. 625 - 👩💻3 principles to help you manage fat loss & social eating☃️ & Lesson's from check ins 18:34
1 Ep. 624 Q&A - PMS & mood, Types of deadlift & managing social events 43:35
1 Ep. 622 - Life hacks to get in shape & stay in shape (commit42 sneak peak) 11:42
1 Ep. 623- December challenge pep talk- how to mentally approach December 8:41
1 Ep. 620 🎯- Why you don't want to be normal/average 9:22
1 Ep. 619 - Q&A - 🧠80/20 principle for fat loss & Commit42 audit 👀🎯 30:32
1 Ep. 618 - 🎯 want to end yo-yo dieting? stop focusing on fat loss 10:56
1 Ep. 617 - 🎯'Goal: levelling up my life in all areas' 17:40
1 Ep. 616 - Q&A❓ -Will you always need a coach? Making good choices when hungry& Front squat v back squat 51:41
1 Ep. 615 - F**K average (commit42 - something a bit different) 24:53
1 Ep. 541 - Q&A insulin resistance & Weight loss drugs 55:59
1 Ep. 539 - Q&A - Why have I put on fat despite not changing diet or exercise? MCT oil & calories on menus 37:38
1 Ep. 538 - Mindset - the precursor to successful fat loss 11:45
1 Ep. 537 - Q&A HRT & fat loss, exercise non responders & cardio 40:38
1 Ep. 536 - Get lean & stay lean (the 3:1 method) 27:01
1 Ep. 533 -Q&A -Mindset & motivation if you've got a long way to go 54:10
1 Ep. 532 - Hack your mood for better results 24:52
1 Ep. 531 - Q&A - How to increase maintenance calories, Lessons from my pottery class & the differences between HIIT and strength training 45:58
1 Ep. 530 - Imperfect action (life ethos) 16:49
1 Ep. 529 - Q&A ultra processed foods, menopause symptoms & over training 1:06:54
1 Ep. 528 - The key to fat loss (how to make strong decisions & stick to them) 23:09
1 Ep. 526 - Q&A - PCOS, HRT, Aspartame & more 34:56
1 Ep. 524 - Q&A - the dreaded weight spike & hormonal mood combo, When is it disordered eating? & What's better - fruit or veg? 35:53
1 Ep. 522 - Q&A- Advice for long term fat loss, rep ranges & scale weight facts 46:14
1 Ep. 521 - How to maintain weight loss 29:03
1 Ep. 520 - Q&A- Tripping yourself up with low calories & Changes required when you don't have much fat left to lose 56:21
1 Ep. 518 - Q&A getting back on track, motivation myths & the 8pm rule 48:16
1 Ep. 517 - Simple tip to get better fat loss results 16:47
1 Ep. 516 - Q&A - Mojo, when your values don't seem to fit with fat loss & stress eating 35:20
1 Ep. 515 - Q&A - What to expect when losing fat 56:31
1 Ep. 514 - Why do I go off track when things are going well? 18:39
1 Ep. 513 -Q&A - 3pm dip, Low carb lunches & knowing but not doing 28:49
1 Ep. 512 - Training legs every day, Carbs & strength training & building muscle post menopause *new coach: Claire!* 52:50
1 Ep. 511 - THE ULTIMATE GUIDE to how to manage holidays/ weekends/ social events around dieting. 25:08
1 Ep. 510 - Getting back your mojo or motivation, hypertrophy rep ranges, newbie gains & more! 48:25
1 Ep. 509 Q&A - Morning & evening routines, Why you seem to become intolerant to carbs/ pasta/ bread & glucose monitors 52:37
1 Ep. 508 - Getting started with successful fat loss & my 2 weigh in options 39:38
1 Ep. 507 - Fat loss mindset for success 20:14
1 Ep. 506 - 3 most common menopause questions answered ft RUTH MAC new coach 43:38
1 Ep. 505 - Nutrition myths & my 3 dieting principles 19:51
1 Ep. 504 - Q&A - Determination, ultra processed foods, calorie needs to build muscle 37:10
1 Ep. 503 - 6 frame works to live by for a better life 18:21
1 Ep. 502 - Q&A are abs made in the kitchen? Losing belly fat & the pause 54:51
1 Ep. 501- Q&A -Invisalign & weight loss, Menopause & join pain & non negotiables 54:04
1 Ep. 500 - Mindsets that will help you take action 15:48
1 Ep. 499 - Q&A - how to master the weekend 53:01
1 Ep. 498 - *weird email question* & a fundamental skill you need to lose fat 17:02
1 Ep. 497 - Q&A hunger & fat loss, can you have too much protein? & how heavy should you lift 43:04
1 Ep. 496 - What works for YOU & 3 traits of success that require NO SKILL 21:06
1 Ep. 495 - Q&A - picking/nibbling, how to enjoy food more & soup 57:47
1 Ep. 494 - How to approach fat loss for the best results 41:43
1 Ep. 493 - Q&A - getting out of the pattern of weight re gain post diet & goal weights 32:26
1 Ep. 492 - Q&A - PMS, PCOS, pain management & lessons from losing 30lbs 46:18
1 Ep. 491 - A change to my coaching *commit to 6* 26:22
1 Ep. 490 - Q&A why we crave sweet things & c section pouches (best explanation I've ever heard!) 56:00
1 Ep 489 - An interview on my approach to coaching fat loss 1:17:10
1 Ep. 488 - Q&A - Weight loss plateaus, Invisalign analogies & Personality typing 40:39
1 Ep. 486 - Q&A - Creatine & menopause, C- section pouch, when is best to train & eating when tired 55:24
1 Ep. 484 - The best thing I ever did for my body image & relationship with food 18:22
1 Ep. 483 - Q&A - when should you eat carbs? Managing afternoon hunger & cruise weeks 51:45
1 Ep. 481 - Q&A - PCOS, self sabotage & low carb 40:54
1 Ep. 480 - Tracking your menstrual cycle, Body image & Cancer risk (EIQ live) 55:39
1 Ep. 479 - Q&A -Why it often seems like other's can eat more 46:18
1 Ep. 478 - How losing fat makes you more money 15:51
1 Ep. 477 Q&A - The problem with misinformation & Diastasis recti 48:26
1 Ep. 475 - Q&A - pep talk, training adaptations & the importance of check ins. 40:31
1 Ep. 474 - Getting better results with imperfect action 14:13
1 Ep. 473 - The surprising truth about processed foods & eating locally 36:47
1 Ep. 472 - Does menopause directly impact fat loss? 28:09
1 Ep. 471 - How to beat trigger foods, scale weight response & road rage! 14:39
1 Ep. 470 - We've been focusing on the wrong thing for fat loss 22:24
1 Ep. 469 - Q&A -hunger, snacking, ADHD, dropping calories & stopping tracking 46:49
1 Ep. 468 - Everything I want you to get from coaching 22:32
1 Ep. 467 - If you're impatient listen to this 8:56
1 Ep. 466 - Q&A - all or nothing mentality, Cold water therapy and hamstring curls 45:35
1 Ep. 465 - Why focusing on your bad days will get you 10x better results 7:03
1 Ep. 464 - Sick of feeling restricted on a diet? try this. 10:00
1 Ep. 463 - Q&A - How to get back on track after Christmas & what to do with left overs 47:34
1 Ep. 462 - Listen to this before you start your January diet 17:53
1 Ep. 461 - How to lose weight with a positive mindset 11:56
1 Ep. 460 - Q&A diet fatigue, intermittent fasting & comparison 42:58
1 Ep. 459 - the secret to a happier, healthier & more fulfilling life (VJ) 11:01
1 Ep. 458 - the inside scoop on commit to 6 38:39
1 Ep. 457 - Q&A - How to make your family healthy, dieting when busy, do you need to squat? 38:10
1 Ep. 456 - An inside look at EIQnutrition! 1:12:30
1 Ep. 455 - Client episode - Mum guilt Vs being a role model for your kids. 25:38
1 Ep. 454 - Q&A - WHY is everyone tired???, dieting when busy, starting in December 30:31
1 Ep. 453 - Q&A - low carb, grief & having a festive plan 49:54
1 Ep. 452 - How not to let the scale weight ruin progress! 14:10
1 Ep. 450 *special guest* Fat freezing/ Liposuction 40:20
1 ep. 449 Q&A - Set point theory, promises to yourself & correct portion sizes. 54:28
1 Ep. 448 -Investing in your happiness & an analogy for Neurodivergent people 14:48
1 Ep. 447 - Gym boners, boredom eating when WFH & fear of increasing calories 45:50
1 Ep. 446 - Do you struggle with impatience? this is for you! 10:45
1 Ep. 445 - Q&A -controversial portion size idea, maintenance & diet while traveling 48:39
1 Ep. 443 - Q&A training around menstrual cycle, processed foods & sugar cravings
48:43
1 Ep. 442 - Non scale weight victories 16:31
1 Ep. 441 - Q&A - BMR and Menopause, PMS cravings, how to stop grazing & more! 1:12:30
1 Ep. 440 - Why it's easier for some people to get in shape 29:10
1 Ep. 439 - Q&A surfing the urge, best exercise for fat loss & how long it takes to build muscle 56:07
1 Ep. 438 - Why meal plans are awful but also great 17:59
1 Ep. 436 - The importance of optimism & your biggest fat loss struggles 14:08
1 Ep. 435 - FREE COACHING (5 days to a better you) 16:26
1 Ep. 434 - Not losing weight on low calories 19:25
1 Ep. 433 - Q&A - overeating in the evening, truffle oil & weight loss comments 55:45
1 Ep. 432 - *Guest episode* - physique goals, body positivity & moving away from tracking 1:16:35
1 Ep. 431 - Q&A - What is a healthy weight? Tempo, not enjoying exercise & Level up 53:05
1 Ep. 430 - What's different about my approach? 16:13
1 Ep. 429 - Q&A - reminding your mojo & why am I more hungry on rest days? 43:08
1 Ep. 428 - How to avoid disordered eating 21:24
1 Ep. 427 - Q&A - how to avoid water retention & getting bulky 49:54
1 Ep. 426 - The vicious cycle stopping you getting results 15:30
1 Ep. 425 - Q&A Glucose goddess & don't eat after 6pm 46:20
1 Ep. 423 - Q&A level up event, BMR & peri menopause Qs 53:19
1 Ep. 422 - Q&A breakfast like a king? more than the scale weight & dark choc 43:59
1 Ep. 420 - What you *really* get from coaching 14:25
1 Ep. 419 - My approach to coaching for long term success 9:57
1 Ep. 418 - Creating an environment for success 13:55
1 Ep. 416 - A gift for you! (free trial) 16:03
1 Ep. 415 - Q&A cravings, compassion & fat loss challenges 56:18
1 Ep. 414 - 'I just can't be bothered to diet anymore' 22:07
1 Ep. 413 - Q&A Metabolic adaptation, diet breaks & procrastination 51:21
1 Ep. 411 - Q&A Happiness & success, fasted training and shift work 47:25
1 Ep. 409 - Q&A Self esteem & rate of fat loss 49:46
1 Ep. 408 - One question to ask yourself every day 15:32
1 Ep. 409 - Q&A male & female differences, creatine, BCAAs & fuelling workouts 38:35
1 Ep. 406 - Case study (PCOS, low calories, when to stop dieting) 37:27
1 Ep. 405 Q&A - Holiday eating, ADHD, set point &n more! 1:05:52
1 Ep. 404 - Q&A - top tips if you're starting out 1:05:56
1 Ep. 403 - The secret to reaching any goal 13:39
1 Ep. 401 - Q&A - tips to overcome the all or nothing mentality 49:00
1 Ep.400 - Setting you up for success (part 3: self fulfilling prophecies) 9:39
1 Ep.399 - Setting you up for success (part 2: diet) 18:34
1 Ep 398- Setting you up for success (part 1) 19:06
1 Ep. 397 - Q&A - coaching lessons, mindset changes & surgery recovery 47:10
1 Ep. 396 - 6 things I do daily to show up at my best 18:45
1 Ep. 395 - Q&A shift work, grouting & veins 48:28
1 Ep. 394 - Q&A Expectations, post holiday reset & cortisol 44:12
1 Ep. 393 - Do I need to track calories to lose weight? 23:23
1 Ep. 392 - Q&A Underrated sleep tips, pull ups & protein sipping 41:47
1 Ep. 391 - Q&A fasting, guit vs shame & patience 56:18
1 Ep. 390 - The harm poor nutrition information can do 25:08
1 Ep. 389 - Q&A Myths that won't die, pull ups & protein targets 1:01:28
1 Ep. 388 - Q&A not obsessing over the numbers 54:13
1 Ep. 387 - Vegan experiment & life advice unpacked 1:02:59
1 Ep. 386 Q&A Self sabotage, sweeteners & impatience 1:02:54
1 Ep. 385 - Why your diets keep failing 13:00
1 Ep. 385 - Q&A pies, menopause & pork belly calories 48:04
1 Ep. 384 - stop falling off the wagon! 12:47
1 Ep. 383 - Q&A yo-yoing, eating out, covid recovery & Scottish words 1:00:13
1 Ep. 382- Over exercising - is this holding back your fat loss? 27:10
1 Ep. 381 - Q&A - buffets, PCOS, activity monitors & coach love 1:00:38
1 Ep 380 - 3 days + 6 behaviours = a better you 20:47
1 Ep. 379 - The ONLY WAY you will ever get lasting results 16:19
1 Ep. 378 - Q&A Maintenance mindset, the importance of technique & diets don't work 43:02
1 Ep. 377 - don't trust your gut & why dieting is so hard 22:11
1 Ep. 376 - This mindset will improve your results 12:21
1 Ep. 375 - Q&A Process goals, journal update & wee Cathy 47:18
1 Ep. 374 - The freedom of self discipline 13:30
1 373 - Q&A - Bikini goals, opening up & why you can't rely on logic 38:14
1 Ep. 370 - Imposter syndrome, lack of confidence & fear of failure 14:44
1 EP. 369 - Q&A Emotional eating, addiction, pregnancy & lack of motivation 53:44
1 Ep. 368 - Behavioural science & WW (weight watchers) 20:34
1 Ep. 367 - feel the fear (& market yourself) 14:30
1 Ep. 365 - Beyond calories - An interview from Bitesize fitness 47:42
1 Ep. 366 - Q&A meal prep, social eating & semi- tracking 44:14
1 Ep. 363 - Q&A Emotional eating & food free celebrations 40:15
1 Ep. 351 - Q&A doping scandal, attributes in friends & post op mindset 44:38
1 Ep. 349: Q&A - weight loss injections, first dates & the afternoon slump 55:54
1 Ep. 348 - Tough love, Enjoying the journey & why there is no such thing as the 'best coach' 17:24
1 Ep. 347 - Fat cells, maintenance & pre bed protein 47:35
1 Ep. 345 - Overwhelm, FOMO, self sabotage (commit to 6 welcome) 1:07:32
1 Ep. 344 - Q&A Self comparison, HRT, body image 47:16
1 Ep. 343 - Not giving up (and the secret weapon to make sure you don’t) 14:30
1 Ep. 342 - Q&A Why are we drawn to negative motivation? & how to change that plus Tinder Qs 50:51
1 Ep 341 - Fear of ageing, menopause & having 'peaked' 34:59
1 Ep. 340 - Q&A- mood & nutrition, imperfect action vs consistency, evening routines 59:47
1 Ep. 339 - Does self comparison get an undeserved bad rep? 50:10
1 Ep. 338 - 5 dieting mistakes (& how to avoid them) 23:02
1 Ep. 362 - How to live your best life whilst dropping body fat (Guest interview) 45:14
1 Ep. 361 - Q&A - When to move to maintenance, LGBTQ & fasting 50:39
1 Ep. 360- breaking down mental barriers to change 23:34
1 Ep. 365 Mindset reset part 6: The secret to success 6:08
1 Ep. 364 Mindset reset part 5: All or nothing / perfectionism 10:58
1 Ep. 363 Mindset reset part 4: Controlling behaviours 7:18
1 Ep. 362 Mindset reset part 3: Motivation 8:00
1 Ep. 359 Mindset reset part 1: Self compassion & mental approach to dieting 12:36
1 Ep. 358 - Q&A - traits of success, reframing & self compassion
49:46
1 Ep. 357 - Eating disorder & obesity stigma, cognitive biases & introverts with Dr Hannah Ritchie 1:07:38
1 Ep. 356 - The importance of rest, the 80/20 principle & how to avoid over restriction (Transformation talks Ep) 59:27
1 Ep. 355 - Q&A - fat loss for busy people, Veganism & wedding prep! 59:29
1 Ep. 354 - Lessons from successful dieters 33:18
1 Ep. 337 Q&A: How am I contributing to my own suffering? (& lighter questions) 59:24
1 Ep. 336 - Stop taking the easy option: leave the all or nothing mindset in 2021! 14:33
1 Ep. 335 - Q&A - Setting boundaries (practically) , happiness & therapets in prison 57:22
1 Ep. 334 - Should you listen to hunger? 27:37
1 Ep. 333 - Q&A - 4 BIG questions to ask yourself. 28:40
1 Ep. 332 - The all or nothing mentality, perfectionism and ‘on/off’ dieting 29:16
1 Ep. 332: Q&A- body positive weight loss? 54:51
1 Ep. 331 - The problem with 'its's just a calorie deficit' 46:59
1 Ep. 330 - Has the fitness industry become too soft? 17:27
1 Ep. 328 - The reason most diets fail & the solution 23:11
1 Ep. 327 - Q&A - The Christmas mentality trap & stop telling women how to look 1:19:11
1 Ep. 326 - impatience, negative self talk & impulse control 18:13
1 Ep. 325 - EIQ nutrition how it will change your life 19:31
1 Ep. 325 - Q&A covid recovery, training abs & relationship with food 48:17
1 Ep. 324 - How to mentally approach fat loss 15:42
1 Ep. 323 - Dieting starts with mindset not calories 47:22
1 Ep. 321 - Q&A: Binge - restrict & coaching reassurance 30:45
1 Ep. 320 - Values with Hannah & Emilia 41:59
1 Ep. 320 - Q&A - tips for living in the moment & Hunger vs satisfaction 1:00:23
1 Ep. 319 - Should you drop your calories as you lose fat? plus my first leg day in over 2 years! 58:34
1 Ep. 317 - Q&A Motivation mindset & Chocking dumbbells 45:13
1 Ep. 316 - better isn’t enough.. you have to be different 30:39
1 Ep. 315 - Identity, diet carbon foot print & emotional eating 46:04
1 Ep. 313 - Q&A considerations around menopause, medication, hunger & weight gain 19:32
1 Ep. 311 - Q&A - why do we emotionally eat? 36:41
Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.