Ep. 701 - What To Do If You're Tracking Calories But Not Losing Weight ESGfitness podcast

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Emma Storey-Gordon Fitness Health and Well-Being Fat Loss

Indhold leveret af Emma Storey-Gordon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma Storey-Gordon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Ep. 701 - What to do if you're tracking calories but not losing weight

6M ago 18:22

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MP3•Episode hjem

Indhold leveret af Emma Storey-Gordon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma Storey-Gordon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Apply for coaching here

AI take Takeaways

Exercise alone is rarely enough to lose fat; fat loss is dependent on energy balance.

Basal metabolic rate and non-exercise activity thermogenesis (NEAT) have the biggest impact on energy expenditure.

Calorie tracking is not accurate, even for professionals, and consistency is key.

Using a meal plan can help create consistency and identify if adjustments are needed.

Adopting a growth mindset and seeking support can lead to long-term success.

… continue reading

730 episoder

#Emma Storey-Gordon #Fitness #Health and Well-Being #Fat Loss

Artwork

Ep. 701 - What to do if you're tracking calories but not losing weight

79 subscribers

published 6M ago

Del

MP3•Episode hjem

Indhold leveret af Emma Storey-Gordon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma Storey-Gordon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Apply for coaching here

AI take Takeaways

Exercise alone is rarely enough to lose fat; fat loss is dependent on energy balance.

Basal metabolic rate and non-exercise activity thermogenesis (NEAT) have the biggest impact on energy expenditure.

Calorie tracking is not accurate, even for professionals, and consistency is key.

Using a meal plan can help create consistency and identify if adjustments are needed.

Adopting a growth mindset and seeking support can lead to long-term success.

… continue reading

730 episoder

#Emma Storey-Gordon #Fitness #Health and Well-Being #Fat Loss

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