Ep. 337 Q&A: How Am I Contributing To My Own Suffering? (& Lighter Questions) ESGfitness podcast

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Emma Storey-Gordon Fitness Health and Well-Being Fat Loss

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Tilføjet seven år siden

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This Is Woman's Work with Nicole Kalil

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How To Pitch Yourself (And Get A Yes) | 300 27:52

for 6 dage siden27:52

27:52

We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

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Ep. 337 Q&A: How am I contributing to my own suffering? (& lighter questions)

for 3 år siden 59:24

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M4A•Episode hjem

Indhold leveret af Emma Storey-Gordon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma Storey-Gordon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

One of the biggest questions we’ve had: what is the difference between sparkling and fizzy water???

Genuinely one of the big questions: How am I contributing to my own suffering?

Observing that we obsess about beauty in women but not men.

Has anti diet gone too far?

What you eat matters & why.

Supplements chat

Resistance starch - should you freeze your bread before toasting?
ESGfitness.co.uk
@ESGfitness

… continue reading

766 episoder

#Emma Storey-Gordon #Fitness #Health and Well-Being #Fat Loss

ESGfitness podcast artwork

Ep. 337 Q&A: How am I contributing to my own suffering? (& lighter questions)

79 subscribers

published for 3 år siden

Del

M4A•Episode hjem

Indhold leveret af Emma Storey-Gordon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma Storey-Gordon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

One of the biggest questions we’ve had: what is the difference between sparkling and fizzy water???

Genuinely one of the big questions: How am I contributing to my own suffering?

Observing that we obsess about beauty in women but not men.

Has anti diet gone too far?

What you eat matters & why.

Supplements chat

Resistance starch - should you freeze your bread before toasting?
ESGfitness.co.uk
@ESGfitness

… continue reading

766 episoder

#Emma Storey-Gordon #Fitness #Health and Well-Being #Fat Loss

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ESGfitness

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Ep. 817 - Life long fat loss 13:59

for 1 day siden13:59

13:59

FAT LOSS IS WON ON YOUR WORST DAYS. Apply for life long fat loss here .

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ESGfitness

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Ep. 816 - The Psychology of Adherence in Dieting & Training Frequency and Muscle Growth 40:51

for 7 dage siden40:51

40:51

Apply for coaching here Chapters 00:00 Hen Do Adventures in Marbella 03:00 Reflections on Life and Interesting Encounters 05:58 Training Frequency and Muscle Growth 08:57 Debunking Fat Loss Myths 12:01 Understanding Physiology and Weight Management 19:40 The Psychology of Adherence in Dieting 22:43 Finding Structure in Flexible Dieting 25:08 Navigating Night Shifts and Eating Patterns 28:31 Understanding Personal Needs and Boundaries 31:44 Protein Timing and Nutritional Strategies 33:29 Traveling and Maintaining Dietary Goals 36:54 The Privilege of Food Choices and Mindset 39:21 Maintaining Muscle on Holiday…

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Ep. 815- Stop being normal 12:06

for 8 dage siden12:06

12:06

Ep. 815- Stop being normal Click here

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ESGfitness

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Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image 50:40

for 14 dage siden50:40

50:40

Running for enjoyment can lead to a healthier mindset. Heart rate can indicate fitness levels, but context matters. Managing pain with exercise modifications is crucial. Plyometrics can enhance power and agility but require caution. Personal fitness journeys often involve mindset shifts. Caloric intake can vary; listen to your body's needs. Body composition changes may not reflect on the scale. Progress can be seen in measurements and photos, not just weight. Mindset and purpose can transform one's relationship with food. Challenges often lead to the most significant personal growth. People often lose fat faster than they gain muscle. Scale weight isn't the only indicator of progress. Progress photos can show significant changes not reflected on the scale. Perfectionism can hinder long-term fitness success. Flexibility in diet is crucial for sustainability. Structure in eating can help maintain progress. Emotional eating can be managed with mindfulness. Weight loss medications have both benefits and drawbacks. Supportive coaching can lead to better outcomes. It's important to understand your relationship with food.…

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ESGfitness

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Ep. 813 - Cycle syncing & training adaptations based on female hormones 19:40

for 15 dage siden19:40

19:40

Ep. 813 - Cycle syncing & training adaptations based on female hormones Apply for coaching https://esgfitness.co.uk/

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Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices 43:24

for 19 dage siden43:24

43:24

ESGfitness.co.uk 00:00 Introduction and Warm Weather Discussion 03:09 Exploring Glucose Monitoring and Its Implications 06:06 The Psychology of Tracking and Adherence 08:54 Understanding Hunger and Food Choices 11:53 Maintaining Motivation in Health and Fitness 14:50 Clothing Sizes and Body Image Discussions 20:10 Body Image and Fashion Choices 24:02 Navigating Career Values and Personal Growth 30:00 Warm-Up Techniques for Weight Training 33:01 Building Muscle Without Excess Calories 39:07 Electrolytes and Health Myths…

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Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!) 16:01

for 22 dage siden16:01

16:01

Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!) ESGfitness.co.uk (apply for coaching) EIQnutrition.com (Nutrition education)

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ESGfitness

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Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU 42:35

for 27 dage siden42:35

42:35

Join commit to 6 here 00:00 Introduction and Hyrox Experience 03:12 Pacing and Performance in Strength Training 06:04 Exercise Frequency and Recovery 09:48 Individualized Fitness Advice 13:09 Social Media and Fitness Advice 16:05 Weekend Activities and Wellness Practices 24:18 The Rise of New Fitness Trends 25:07 Exploring Fun Activities Beyond the Gym 29:06 Navigating Social Interactions as New Parents 30:05 Understanding Plank Variations in Workouts 32:04 The Importance of Hydration in Nutrition 38:33 Debunking Myths Around Carbohydrates and Weight Loss…

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Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer) 21:38

for 29 dage siden21:38

21:38

Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer) Apply to work with me here

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Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people 47:21

for 5 weeks siden47:21

47:21

Join commit to 6 here 00:00 Unexpected Falls and Laughter 03:01 The Impact of Environment on Eating Habits 06:04 Setting Goals and Overcoming Challenges 08:58 The Importance of Consistency and Mindset 12:11 Navigating Motivation and Scale Weight 15:04 Understanding the Bigger Picture in Weight Loss 22:33 Visualizing Weight Loss Progress 24:10 Common Mistakes in Weight Loss Journeys 26:17 The Challenge of Losing the Last 10 Pounds 27:45 Shifting Focus from Scales to Performance 30:19 The Importance of Finding Clothes that Fit 31:50 Dealing with Negative People 35:28 Being the Change: Spreading Positivity 39:05 Understanding Others' Negativity 44:49 Incentivizing Workouts for Motivation…

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Ep. 807 - Overcoming feeling restricted 21:31

for 5 weeks siden21:31

21:31

Join our next commit to 6 intake here

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Ep. 806 - Evidence based summer shred guide 24:13

for 6 weeks siden24:13

24:13

ESGfitness.co.uk Satiety resource here

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ESGfitness

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Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle 29:19

for 7 weeks siden29:19

29:19

ESGfitness.co.uk 00:00 Sourdough Adventures: The Baking Journey 04:16 Understanding Low Carb Diets: Myths and Realities 10:04 Navigating Weight Changes: Menopause and Body Image 14:40 Caloric Needs and the Menstrual Cycle: What You Should Know 20:13 Preventing Stress Fractures: Training Tips for Runners 22:01 Evening Routines for Better Sleep: Tips and Tricks…

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Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages, 33:08

for 7 weeks siden33:08

33:08

ESGfitness.co.uk 00:00 Introduction and Coffee Rituals 03:05 Favorite and Least Favorite Exercises 06:01 Coaching Techniques and Auto-Regulation 09:03 Working with Blind Athletes 11:57 Supporting Female Athletes Through Life Stages 14:49 The Importance of Niche in Coaching 18:08 Dealing with Comparison and Self-Loathing 20:53 Finding Motivation and Personal Goals…

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Ep. 803 - Discipline & fat loss 12:51

for 7 weeks siden12:51

12:51

ESGfitness.co.uk Apply for coaching here. Whatsapp me with any questions here

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