Artwork

Indhold leveret af Emma Storey-Gordon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma Storey-Gordon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Ep. 394 - Q&A Expectations, post holiday reset & cortisol

44:12
 
Del
 

Manage episode 332180617 series 2137007
Indhold leveret af Emma Storey-Gordon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma Storey-Gordon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Q&A with Andy
In this episode we talk about the expectation effect and how it can impact your fat loss and menopause experiences
Cortisol - is it good or bad?
How to get back on track post holiday
Hair growth
& dealing with niggles
@Andy_ESGfitness
@ESGfitness
ESGfitness.co.uk

  continue reading

730 episoder

Artwork
iconDel
 
Manage episode 332180617 series 2137007
Indhold leveret af Emma Storey-Gordon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma Storey-Gordon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Q&A with Andy
In this episode we talk about the expectation effect and how it can impact your fat loss and menopause experiences
Cortisol - is it good or bad?
How to get back on track post holiday
Hair growth
& dealing with niggles
@Andy_ESGfitness
@ESGfitness
ESGfitness.co.uk

  continue reading

730 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning